{"id":64560,"date":"2023-01-13T10:38:43","date_gmt":"2023-01-13T08:38:43","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=64560"},"modified":"2023-01-13T10:37:42","modified_gmt":"2023-01-13T08:37:42","slug":"kosblik-idees-week-1","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/kosblik-idees-week-1\/","title":{"rendered":"Kosblik-idees week 1"},"content":{"rendered":"<h4>Beplan vir elke week<\/h4>\n<p>* Koop ook vars vrugte, groente en sappe saam met die bestanddele vir die week se middagetes en kosblikhappies<br \/>\n* Maak van die geregte wat gevries kan word. \u2019n Mens het naweke meer tyd vir bak, laat die kinders help en bak sommer al Sondagaand die muffins of neutkoekies<br \/>\n* Koop genoeg koeldrankbotteltjies en vries vyf sappies vir die komende week<br \/>\n* Koop liefs volgraanbrood vir die toebroodjies<\/p>\n<p>&nbsp;<\/p>\n<h4>Maandag (middagete-idee)<\/h4>\n<p><strong>Herderspastei met basiese maalvleissous<\/strong><br \/>\n&#8211; <em>Genoeg vir 4<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-64574 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/01\/Herderspastei-met-basiese-maalvleissous-430x600.jpg\" alt=\"Herderspastei-met-basiese-maalvleissous\" width=\"316\" height=\"441\" \/><\/p>\n<p>Gebruik die basiese maalvleissous vir pastas, gebakte aartappelvulsels en toebroodjies. Maak dit dubbel aan oor \u2019n naweek, of wanneer jy tyd het, en verdeel dit dan in twee dele: Een is vir die herderspasteitjies en een vir die aartappels en toebroodjies. Vries porsiegroottes in vriessakkies. Ek verdriedubbel die resep en maak dit in een groot bak vir aandete en skep dan vier bakkies uit vir die volgende dag se middagete.<\/p>\n<p>\u2022 15 ml (1 e) sonneblomolie<br \/>\n\u2022 1 klein ui, fyn gekap<br \/>\n\u2022 600 g maalvleis<br \/>\n\u2022 1 wortel, gerasper<br \/>\n\u2022 375 ml (1\u00bd k) tamaties, gekap<br \/>\n\u2022 30 ml (2 e) tamatiepuree<br \/>\n\u2022 15 ml (1 e) Worcestershire-sous<br \/>\n\u2022 125 ml (\u00bd k) hoenderaftreksel<br \/>\n\u2022 250 ml (1 k) bevrore ertjies<br \/>\n\u2022 \u2019n hand vol gekapte pietersielie<\/p>\n<p><strong>Kapokaartappelbolaag<\/strong><br \/>\n\u2022 3 aartappels, geskil en in blokkies gesny<br \/>\n\u2022 80 ml melk<br \/>\n\u2022 30 g (3 e) botter<br \/>\n\u2022 250 ml (1 k) gerasperde cheddarkaas<br \/>\n\u2022 gerasperde neutmuskaat<\/p>\n<p>1 Verhit die olie in \u2019n middelslagkastrol oor ho\u00eb hitte.<br \/>\n2 Voeg die ui by en soteer vir 1-2 min. of tot sag.<br \/>\n3 Voeg die maalvleis by en soteer vir 5 min. of tot die vleis bruin is en breek moontlike klonte met \u2019n houtlepel.<br \/>\n4 Voeg die wortel, tamaties, puree, Worcestershire-sous en hoenderaftreksel by. Bring tot kookpunt en verlaag die hitte. Laat prut vir 10 min. of tot die mengsel effens begin verdik.<br \/>\n5 Kook intussen die aartappels sag en geur met sout. Roer die ertjies en pietersielie by. Haal van die hitte af en hou eenkant.<\/p>\n<p><strong>Kapokaartappelbolaag<\/strong><br \/>\n1 Dreineer die aartappels en sit terug in die kastrol.<br \/>\n2 Voeg die melk, botter en 2\/3 van die kaas by en druk fyn.<br \/>\n3 Geur met neutmuskaat. Verhit die oondrooster.<br \/>\n4 Sit die maalvleis in 4 oondvaste bakkies met \u2019n inhoudsmaat van \u00b1250 ml (1 k), skep die kapokaartappels bo-oor en strooi die oorblywende kaas oor.<br \/>\n5 Sit die bakkies op \u2019n bakplaat en sit vir 4-5 min. in die oond of tot die kaas gesmelt en goudkleurig is.<\/p>\n<p>&nbsp;<\/p>\n<h4>Dinsdag (snoephappie-idee)<\/h4>\n<p><strong>Mout-en-jogurt-doopsous met vrugte<\/strong><br \/>\n&#8211; <em>Genoeg vir 6<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-64578 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/01\/Horlicks-en-jogurt-doopsouse-met-vrugte-432x600.jpg\" alt=\"Horlicks-en-jogurt-doopsouse-met-vrugte\" width=\"324\" height=\"450\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u2019n Heerlike en heilsame snoephappie vir kinders. Dit hou hulle ook sommer op \u2019n prettige, \u201cmorsige\u201d manier lekker besig.<\/p>\n<p>\u2022 250 ml (1 k) volroom- Griekse jogurt<br \/>\n\u2022 5 ml (1 t) vanieljegeursel<br \/>\n\u2022 15 ml (1 e) heuning<br \/>\n\u2022 30 ml (2 e) moutmelkpoeier (<em>Horlicks<\/em>)<br \/>\n\u2022 125 ml (\u00bd k) gekapte neute<br \/>\n\u2022 125 ml (\u00bd k) klapper<br \/>\n\u2022 verskeidenheid vrugte om te doop, soos aarbeie, dik skywe piesang en appelkwarte.<br \/>\n\u2022 stokkies of vurkies om in die vrugte te druk om die doopslag te vergemaklik<\/p>\n<p>1 Meng al die bestanddele tot voor die neute in \u2019n bakkie.<br \/>\n2 Sit die neute en klapper in twee afsonderlike bakkies.<br \/>\n3 Pak die gesnyde vrugte uit op bordjies. Die kinders doop eers die vrugte in die jogurtsous en rol dit dan in die neute en\/of klapper.<\/p>\n<p><strong>Nog idees<\/strong><br \/>\n* Maak \u2019n vinnige doopsous vir allerlei groente soos selderystokkies en worteltjies: Meng gelyke hoeveelhede gladde maaskaas met volroom- Griekse jogurt, geur met sout en peper en gekapte kruie soos pietersielie of vinkel.<\/p>\n<p>&nbsp;<\/p>\n<h4>Woensdag (kosblik-idee)<\/h4>\n<p><strong>Geroosterde maalvleis-en-kaas-broodjie<\/strong><br \/>\n&#8211; <em>Genoeg vir 4<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-64588 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/01\/Geroosterde-maalvleis-en-kaas-broodjie-500x552.jpg\" alt=\"Geroosterde-maalvleis-en-kaas-broodjie\" width=\"353\" height=\"390\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Maak die broodjies in \u2019n japtrap met die maalvleis wat jy vroe\u00ebr ekstra gemaak het vir die herderspastei.<\/p>\n<p>\u2022 8 snye witbrood<br \/>\n\u2022 margarien om die brood te smeer<br \/>\n\u2022 250 ml (1 k) basiese maalvleis soos vir Maandag se herderspasteitjies berei<br \/>\n\u2022 125 ml (\u00bd k) gerasperde cheddarkaas<\/p>\n<p>1 Verhit \u2019n Snackwich.<br \/>\n2 Smeer die brood deeglik met margarien. Sit 2 snye met die margarienkant na onder in die voorverhitte Snackwich.<br \/>\n3 Verdeel die maalvleis tussen die 2 snye brood, strooi die kaas oor en sit die ander sny brood bo-op met die margarienkant na bo.<br \/>\n4 Bak vir 3 min. of totdat die kaas gesmelt is en die brood goudbruin en lekker warm is.<\/p>\n<p><strong>Nog idees met roosterbroodjies<\/strong><br \/>\n* Kaas-mielie-en-ham-broodjie: Vervang die maalvleis deur sowat 60 ml (\u00bc k) geroomde mielies en twee skywe toebroodjie- of piekniekham. Strooi laastens kaas oor.<\/p>\n<p>&nbsp;<\/p>\n<h4>Donderdag (kosblik-idee)<\/h4>\n<p><strong>Grondboontjiebottermuffins<\/strong><br \/>\n&#8211; <em>Genoeg vir 12<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-64637 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/01\/Grondboontjiebottermuffins-432x600.jpg\" alt=\"Grondboontjiebottermuffins\" width=\"334\" height=\"464\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Ons het di\u00e9 resep uit die <em>Savvy Kids<\/em>-kookboek gekry.<br \/>\nSit die muffins net so voor, of saam met lekker dik mascarpone en gesnyde piesang vir \u2019n nagereggie. Ek laat my kinders gewoonlik op Sondagaande self die muffins bak (as dit nie te rof gaan nie).<\/p>\n<p>\u2022 250 g (\u00bd k) meel<br \/>\n\u2022 100 g bruinsuiker<br \/>\n\u2022 5 ml (1 t) bakpoeier<br \/>\n\u2022 200 g grondboontjiebotter<br \/>\n\u2022 225 ml (1 k + 2\u00bd t) melk<br \/>\n\u2022 30 ml (2 e) olyfolie<br \/>\n\u2022 2 eiers, geklits<br \/>\n\u2022 45 ml (2 e) grondboontjies, gekap<\/p>\n<p>1 Voorverhit die oond tot 200 \u00baC. Spuit \u2019n muffinpan met kleefwerende kossproei.<br \/>\n2 Meng die meel, bruinsuiker en bakpoeier in \u2019n mengbak.<br \/>\n3 Voeg die grondboontjiebotter by en meng die bestanddele tot dit soos broodkrummels lyk.<br \/>\n4 Voeg die melk, olie en eiers by en roer tot \u2019n gladde deeg.<br \/>\n5 Maak elke holte twee derde vol met die deeg en strooi die gekapte grondbone oor. Bak vir 20-25 min. of tot \u2019n toetspen skoon uitkom. Laat effens afkoel.<\/p>\n<p><strong>Nog idees met muffins<\/strong><br \/>\n* Pak bakkies met neute, sade en dro\u00ebvrugte soos pitlose rosyntjies uit sodat die kinders daarvan kan byvoeg volgens hul smaak.<br \/>\n* \u2019n Gerasperde appel, of twee gerasperde wortels, is \u2019n lekker toevoeging.<br \/>\n* Druk twee piesangs fyn en meng deur die basiese beslag.<\/p>\n<p>&nbsp;<\/p>\n<h4>Vrydag (snoephappie-idee)<\/h4>\n<p><strong>Piesangroomys<\/strong><br \/>\n&#8211; G<em>enoeg vir 4<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-64642 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/01\/Piesangroomys-432x600.jpg\" alt=\"Piesangroomys\" width=\"316\" height=\"439\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u2022 4 piesangs<br \/>\n\u2022 4 balletjies goeie vanieljeroomys<br \/>\n\u2022 klaarbereide karamelsous<br \/>\n\u2022 60 ml (\u00bc k) gekapte neute<\/p>\n<p>1 Sny die piesangs in die lengte middeldeur.<br \/>\n2 Plaas albei helftes in 4 afsonderlike bakkies.<br \/>\n3 Skep \u2019n balletjie roomys op die piesangs en gooi lekker baie karamelstroop bo-oor.<br \/>\n4 Strooi die neute oor en smul.<\/p>\n<p><strong>\u2019n Heilsame variasie<\/strong><br \/>\n* Vervang die roomys deur volroom-Griekse jogurt en die karamelstroop deur heuning.<\/p>\n<p>&nbsp;<\/p>\n<h4>Goeie snoephappie-idee<\/h4>\n<p>* <strong>Vars vrugte<\/strong> soos aarbeie (eintlik alle bessies), druiwe, geskilde nartjies of lemoene is ideaal omdat dit nie soos appels verkleur nie en klein handjies dit maklik kan vat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ons deel kosblik-idees vir vier weke! Hier is week 1 se middagetes, snoephappies en kosblik-idees. Resepte deur Vickie de Beer<\/p>\n","protected":false},"author":8,"featured_media":98374,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946,3456],"tags":[23737,57,361,601,1074,1315,1769],"class_list":["post-64560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","category-maklik-en-vinnig","tag-quick-easy","tag-brood","tag-kaas","tag-chicken","tag-konfyt","tag-bessies","tag-kosblik"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kosblik-idees week 1 | rooi rose<\/title>\n<meta name=\"description\" content=\"Ons deel kosblik-idees vir vier weke! Hier is week 1 se middagetes, snoephappies en kosblik-idees.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/kosblik-idees-week-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kosblik-idees week 1 | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Ons deel kosblik-idees vir vier weke! Hier is week 1 se middagetes, snoephappies en kosblik-idees.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/kosblik-idees-week-1\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-13T08:38:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/07\/Kosblik-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1194\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle Nortje\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle Nortje\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/kosblik-idees-week-1\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/kosblik-idees-week-1\\\/\"},\"author\":{\"name\":\"Michelle Nortje\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/5e2ea2899ffb0152930df78c23d3dddd\"},\"headline\":\"Kosblik-idees week 1\",\"datePublished\":\"2023-01-13T08:38:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/kosblik-idees-week-1\\\/\"},\"wordCount\":948,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/kosblik-idees-week-1\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/Kosblik-1.jpg\",\"keywords\":[\"quick easy\",\"brood\",\"kaas\",\"chicken\",\"konfyt\",\"bessies\",\"kosblik\"],\"articleSection\":[\"Kos\",\"Maklik en vinnig\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2023\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/kosblik-idees-week-1\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/kosblik-idees-week-1\\\/\",\"name\":\"Kosblik-idees week 1 | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/kosblik-idees-week-1\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/kosblik-idees-week-1\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/Kosblik-1.jpg\",\"datePublished\":\"2023-01-13T08:38:43+00:00\",\"description\":\"Ons deel kosblik-idees vir vier weke! Hier is week 1 se middagetes, snoephappies en kosblik-idees.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/kosblik-idees-week-1\\\/#breadcrumb\"},\"inLanguage\":\"af-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/kosblik-idees-week-1\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/kosblik-idees-week-1\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/Kosblik-1.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/Kosblik-1.jpg\",\"width\":1000,\"height\":1194},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/kosblik-idees-week-1\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kosblik-idees week 1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"name\":\"rooi rose\",\"description\":\"Stylvol, sinvol, propvol\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"af-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\",\"name\":\"Rooi rose\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"width\":400,\"height\":400,\"caption\":\"Rooi rose\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/rooirose\\\/\",\"https:\\\/\\\/x.com\\\/rooi_rose\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/5e2ea2899ffb0152930df78c23d3dddd\",\"name\":\"Michelle Nortje\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g\",\"caption\":\"Michelle Nortje\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kosblik-idees week 1 | rooi rose","description":"Ons deel kosblik-idees vir vier weke! Hier is week 1 se middagetes, snoephappies en kosblik-idees.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/rooirose\/kosblik-idees-week-1\/","og_locale":"en_US","og_type":"article","og_title":"Kosblik-idees week 1 | rooi rose","og_description":"Ons deel kosblik-idees vir vier weke! Hier is week 1 se middagetes, snoephappies en kosblik-idees.","og_url":"https:\/\/novanews.co.za\/rooirose\/kosblik-idees-week-1\/","og_site_name":"rooi rose","article_publisher":"https:\/\/www.facebook.com\/rooirose\/","article_published_time":"2023-01-13T08:38:43+00:00","og_image":[{"width":1000,"height":1194,"url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/07\/Kosblik-1.jpg","type":"image\/jpeg"}],"author":"Michelle Nortje","twitter_card":"summary_large_image","twitter_creator":"@rooi_rose","twitter_site":"@rooi_rose","twitter_misc":{"Written by":"Michelle Nortje","Est. reading time":"5 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/rooirose\/kosblik-idees-week-1\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/kosblik-idees-week-1\/"},"author":{"name":"Michelle Nortje","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/5e2ea2899ffb0152930df78c23d3dddd"},"headline":"Kosblik-idees week 1","datePublished":"2023-01-13T08:38:43+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/kosblik-idees-week-1\/"},"wordCount":948,"publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/kosblik-idees-week-1\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/07\/Kosblik-1.jpg","keywords":["quick easy","brood","kaas","chicken","konfyt","bessies","kosblik"],"articleSection":["Kos","Maklik en vinnig"],"inLanguage":"af-ZA","copyrightYear":"2023","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/rooirose\/kosblik-idees-week-1\/","url":"https:\/\/novanews.co.za\/rooirose\/kosblik-idees-week-1\/","name":"Kosblik-idees week 1 | rooi rose","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/kosblik-idees-week-1\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/kosblik-idees-week-1\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/07\/Kosblik-1.jpg","datePublished":"2023-01-13T08:38:43+00:00","description":"Ons deel kosblik-idees vir vier weke! Hier is week 1 se middagetes, snoephappies en kosblik-idees.","breadcrumb":{"@id":"https:\/\/novanews.co.za\/rooirose\/kosblik-idees-week-1\/#breadcrumb"},"inLanguage":"af-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/rooirose\/kosblik-idees-week-1\/"]}]},{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/kosblik-idees-week-1\/#primaryimage","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/07\/Kosblik-1.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/07\/Kosblik-1.jpg","width":1000,"height":1194},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/rooirose\/kosblik-idees-week-1\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/rooirose\/"},{"@type":"ListItem","position":2,"name":"Kosblik-idees week 1"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/rooirose\/#website","url":"https:\/\/novanews.co.za\/rooirose\/","name":"rooi rose","description":"Stylvol, sinvol, propvol","publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/rooirose\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"af-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/rooirose\/#organization","name":"Rooi rose","url":"https:\/\/novanews.co.za\/rooirose\/","logo":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","width":400,"height":400,"caption":"Rooi rose"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rooirose\/","https:\/\/x.com\/rooi_rose"]},{"@type":"Person","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/5e2ea2899ffb0152930df78c23d3dddd","name":"Michelle Nortje","image":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g","caption":"Michelle Nortje"}}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"rooi rose","distributor_original_site_url":"https:\/\/novanews.co.za\/rooirose","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/64560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/comments?post=64560"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/64560\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media\/98374"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media?parent=64560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/categories?post=64560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/tags?post=64560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}