{"id":64524,"date":"2017-01-12T13:39:41","date_gmt":"2017-01-12T11:39:41","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=64524"},"modified":"2017-01-12T14:37:56","modified_gmt":"2017-01-12T12:37:56","slug":"inkleurboeke-vir-grootmense-mediteer","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/inkleurboeke-vir-grootmense-mediteer\/","title":{"rendered":"Inkleurboeke vir grootmense: mediteer s\u00f3"},"content":{"rendered":"

Wie sou kon voorspel dat inkleurboeke vir grootmense in ons tegnologiese eeu \u2019n reuse-aanhang sou kry? Daar is deesdae meer as 3 000 verskillende inkleurboeke vir volwassenes op Amazon.com<\/a> beskikbaar en verskeie is topverkopers.<\/p>\n

\u2019n Jaar gelede (2016) is al meer as sewe miljoen van Johanna Basford, \u2019n Skotse illustreerder met \u2019n kultusaanhang, se inkleurboeke vir grootmense verkoop. Haar boeke is gereeld op die New York Times se topverkoperlys en verkoop gou uit.<\/p>\n

 <\/p>\n

\"Johanna

Johanna Basford op Instagram (@johannabasford)<\/p><\/div>\n

 <\/p>\n

Die eerste keer toe iemand liries raak oor inkleurboeke vir mense wat hul eie skoenveters kan strik en motor bestuur, het jy gedink jy hoor verkeerd. Dit gaan oorwaai, voorspel die slimmes aanvanklik. Maar dis \u2019n golf wat net groter word en di\u00e9 wat meedoen, s\u00ea dis groot pret en hou boonop baie voordele in.<\/p>\n

 <\/p>\n

In Frankryk het die verkope van inkleurboeke di\u00e9 van resepteboeke verbygesteek. <\/em><\/span><\/h4>\n

 <\/p>\n

Dit s\u00ea dalk iets as jy lees dat Frankryk die hoogste voorkoms van depressie in die w\u00eareld het. Selfs die modehuise Yves Saint Laurent en Herm\u00e8s het hul eie inkleurboeke!<\/p>\n

Van die bekendste kunsterapeute trek hul neuse vir inkleurboeke op. In Psychology Today<\/em> s\u00ea \u2019n bekende internasionale kunsterapeut Cathy Malshiodi: \u201cKryte of potlode wat heen en weer binne bestaande grense beweeg, is \u2019n vorm van beperking en breinverdowende ontvlugting aan die hier en nou.\u201d Sy glo regte kunsterapie hou groot voordele in, maar dat inkleur niks meer as net \u201cinkleur\u201d is nie.<\/p>\n

Susan Jacoby, skrywer van The Age of American Unreason<\/em>, s\u00ea in \u2019n onderhoud met die New York Times dat volwassenes wat hulself in kinderlike aktiwiteite soos inkleurboeke verdiep, dalk net wil terugkeer na veilige patrone omdat hulle die werklikheid wil vermy.<\/p>\n

Die aktiwiteit kwalifiseer dalk nie as \u2019n vorm van terapie nie, maar daar is \u2019n groeiende groep vroue wat di\u00e9 tydverdryf as baie terapeuties ervaar.<\/p>\n

Sam Dreyer, eienaar van die aanlyninkleurwinkel Colouring HQ<\/a>, s\u00ea mense verseker haar dat dit hulle laat ontspan en dat die verminderde spanning hul gesondheid verbeter en hul denke verhelder. Sommiges s\u00ea die inkleurdery het hulle gehelp om \u2019n trauma te verwerk, en ander dat hulle beter slaap wanneer hulle voor slapenstyd vir \u2019n halfuur inkleur.<\/p>\n

Groot aannames, veral as jy in ag neem dat ons hier praat van \u2019n aktiwiteit wat volgens kunsterapeute geen kreatiwiteit verg nie.<\/p>\n

Die inkleur van mandalas met hul simmetriese, herhalende patrone is veral gewild. Die Duitse psigiater Carl Jung het in 1930 al die waarde hiervan nagevors en sy bevinding was dat dit sy pasi\u00ebnte laat ontspan het en spanningsvlakke verlaag het.<\/p>\n

Sam Dreyer bied opleidingskursusse vir sakelui by onder meer die Henley-sakeskool aan, maar inkleur is haar passie. Ja, die soort wat ons kleintyd met inkleurpotlode gedoen het.<\/p>\n

\u201cEk was in 2010 vuisvoos en uitgebrand: ek het my MBA-graad in daardie jaar voltooi en ek moes multimiljoenrandprojekte bestuur in die baie besige ses weke van die w\u00eareldsokkerbeker.\u201d<\/p>\n

Sy was gedaan en is Indi\u00eb toe vir \u2019n blaaskans. Daar het sy afgekom op \u2019n inkleurboek met prente van mandalas (die San-skritwoord vir sirkels).<\/p>\n

\u201cEk is nie kunstig nie, maar ek het inkleurpotlode gekoop en begin inkleur. Dit was nie lank nie of ek het \u2019n groot kalmte in daardie spanninglose, kreatiewe ruimte ervaar. Ek sou nooit kon droom dat dit my eendag na my eie aanlynonderneming sou lei nie.<\/p>\n

\u201cEk het besef dat mense uiteenlopende voordele uit inkleur put. Dis \u2019n briljante manier waarop besige mense wat dit nie kan verduur om stil te sit en niks te doen nie, kan ontspan. Vir sommige mense is dit bloot \u2019n manier om af te skakel, vir ander is dit byna \u2019n soort meditasie.<\/p>\n

\u201cEk het al agtergekom dat wanneer ek \u2019n uur of twee inkleur, die gedeelte van my brein wat altyd baie aktief is op die inkleurpotlode fokus en die \u2018geraas\u2019 in my brein op die kleure. Dit voel asof ek \u2019n skoon spasie in my brein het waarin ek heeltemal kan afskakel en mediteer.<\/p>\n

\u201cInkleur het my kreatiwiteit in so \u2019n mate ontsluit dat ek, wat nie kon teken om my lewe te red nie, nou \u2019n inkleurboek met mandalas vir volwassenes, Mandala Mojo, geteken en uitgegee het.<\/p>\n

\u201cDaar word daagliks van ons verwag om probleme op kreatiewe maniere op te los en die kreatiwiteit wat deur inkleur ontsluit word, het my baie gehelp om probleme beter te kan oplos.<\/p>\n

 <\/p>\n

“Ek hou ook van die tasbaarheid van papier en potlode \u2013 dit anker jou in die hier en nou in \u2019n w\u00eareld wat toenemend virtueel geword het.”<\/em><\/span><\/h4>\n

 <\/p>\n

\u201cEk het besef dat vroue krities op hulself is – ons wil mos perfek wees. Inkleur is \u2019n heerlike stokperdjie sonder enige mededinging. Daar is nie \u2019n regte of verkeerde manier van inkleur nie – jy besluit hoe jy dit gaan doen en jy het die bevrediging dat jy iets voltooi het.\u201d<\/p>\n

 <\/p>\n

Koop goeie potlode<\/h4>\n

 <\/p>\n

\"Inkleurboek-vir-grootmense-inkleurpotlode\"

Foto: Pixabay<\/p><\/div>\n

 <\/p>\n

Potlode speel \u2019n groot rol in die genot wat jy uit inkleur put. Sam beveel aan dat jy \u2019n ordentlike stel potlode koop.<\/p>\n

\u201cDis nie \u2019n duur stokperdjie nie en goeie potlode gaan jou net soveel meer vreudge verskaf.\u201d<\/p>\n

Sy s\u00ea \u2019n stel van 24 Pritt-inkleurpotlode teen sowat R50 is haar gunsteling, maar soek jy na die Rolls-Royce van inkleurpotlode, beveel sy \u2019n Faber-Castell Polychromos-stel van 120 potlode teen sowat R3\u00a0500 aan. *Pryse en inligting soos per Januarie 2017.<\/p>\n

 <\/p>\n

Slaap beter<\/h4>\n

Die blou lig wat skermtoestelle soos jou skootrekenaar en selfoon uitstraal, be\u00efnvloed die vlakke van jou slaaphormoon, melatonien. \u2019n Slaaptydritueel wat die lees van e-posse of kuier saam met jou facebook-vriende insluit, kan jou slaapritme versteur. Inkleur, aan die ander kant, voer jou weg op \u2019n verbeeldingsvlug wat jou van ander spanning laat vergeet en \u2019n veel beter resep vir reise na droomland is.<\/p>\n

 <\/p>\n

Manier om sosiale kontak te maak<\/h4>\n

\u2022 Die meeste mense doen die inkleurding bloot vir pret en ontspanning, maar heelwat span dit in as \u2019n manier om sosiale kontak te maak.
\n\u2022 Dis veral gewild onder vroue tussen 40 en 60 en \u2019n welkome uitkoms vir mense wat weens siektes, gestremdhede of die versorging van siek familielede huisgebonde is.
\n\u2022 Hierdie vroue behoort aan facebook-inkleurgroepe waarheen hulle hul inkleurwerk \u201cpos\u201d en ook gesels oor nuwe kunstegnieke en inkleurtoerusting wat beter resultate verseker.
\n\u2022 Sommige van hierdie groepe het tot 40\u00a0000 volgelinge. Hierdie nuutge-vonde passie het selfs in \u2019n stadium \u2019n w\u00eareldwye tekort aan inkleurpotlode veroorsaak!<\/p>\n","protected":false},"excerpt":{"rendered":"

Inkleurboeke vir grootmense? Jy sal verbaas wees hoeveel voordele di\u00e9 \u2018spelery\u2019 kan inhou. Minder stres, beter slaap, selfs nuwe vriende \u2026 Deur Anet Schoeman. Foto Pixabay<\/p>\n","protected":false},"author":8,"featured_media":64532,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[677,662],"tags":[833,2578,7687],"class_list":["post-64524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspirasie","category-jou-lewe","tag-sielkunde","tag-terapie","tag-inkleurboeke"],"acf":[],"yoast_head":"\nInkleurboeke vir grootmense: mediteer s\u00f3 | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/inkleurboeke-vir-grootmense-mediteer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inkleurboeke vir grootmense: mediteer s\u00f3 | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Inkleurboeke vir grootmense? Jy sal verbaas wees hoeveel voordele di\u00e9 \u2018spelery\u2019 kan inhou. Minder stres, beter slaap, selfs nuwe vriende \u2026 Deur Anet Schoeman. 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