{"id":64473,"date":"2023-01-05T13:15:57","date_gmt":"2023-01-05T11:15:57","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=64473"},"modified":"2023-01-05T13:19:04","modified_gmt":"2023-01-05T11:19:04","slug":"detoks-jou-voorkoms","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/detoks-jou-voorkoms\/","title":{"rendered":"Detoks jou voorkoms"},"content":{"rendered":"<h4>1 Bly een dag per week grimeringvry<\/h4>\n<p>S\u00f3 s\u00ea dr. Ian Webster, \u2019n Kaapse dermatoloog en eienaar van <a href=\"http:\/\/www.dermastore.co.za\" target=\"_blank\" rel=\"noopener noreferrer\">dermastore.co.za<\/a>. Grimering, en veral onderlaag, kan 20-25 bestanddele bevat, onder meer preserveermiddels en pigmente. Wanneer jy een dag per week nie grimering dra nie, gee jy jou vel kans om asem te haal en natuurlik te funksioneer. Dis op die dag ook nie nodig om jou gesig diep te reinig nie omdat dit jou vel kan uitdroog.<\/p>\n<p>&nbsp;<\/p>\n<h4>2 Hou vervaldatums in ag<\/h4>\n<p>Altesame 97,4% van die studente wat aan \u2019n gevallestudie (<em>Investigation on the Use of Expired Make-up and Microbiological Contamination of Mascara<\/em>), deelgeneem het oor die gebruik van grimeermiddels wat reeds verval het, het erken dat hulle hulle nie aan die vervaldatum steur nie. Altesame 70% van di\u00e9 groep het maskara gebruik wat skadelike bakterie\u00eb bevat en tot ooginfeksies kon lei. Gooi liewer ou produkte weg as om geld aan medikasie te bestee!<\/p>\n<p>Daar behoort op die agterkant van die meeste verpakkings \u2019n simbool te wees wat soos \u2019n oop dekseltjie lyk met die aantal maande daarby, s\u00ea maar 12 m, sodat jy met die oopmaakslag al die vervaldatum in gedagte kan hou.<\/p>\n<p>Die Amerikaanse skoonheidskenner en skrywer Paula Begoun het algemene riglyne saamgestel:<\/p>\n<p><em><strong>Grimering<\/strong><\/em><br \/>\n\u2022 Maskara en vloeibare oogomlyners: 4-6 maande<br \/>\n\u2022 Room- of vloeibare onderlaag: 6-12 maande<br \/>\n\u2022 Poeierprodukte: 2-3 jaar<br \/>\n\u2022 Lipstiffie en glans: 2-3 jaar<\/p>\n<p><em><strong>Velsorg<\/strong><\/em><br \/>\n\u2022 Reinigers: 1 jaar<br \/>\n\u2022 BHA- OF AHA-afskilferaars: 1 jaar<br \/>\n\u2022 Bevogtigers en serums: 6 maande tot een jaar<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong><em>&#8220;Gooi produkte uit wat snaaks lyk of ruik&#8221; Paula Begoun<\/em><\/strong><\/h4>\n<p>&nbsp;<\/p>\n<h4>3 Limfdreinering<\/h4>\n<p>\u201cOns limfstelsel verwyder vaskul\u00eare vloeistof en gifstowwe uit die liggaam, maar namate ons ouer word, onaktiewer raak en meer spanning het, word die limfstelsel luier en stadiger,\u201d verduidelik Cindy van der Merwe van <em>Cryoliving<\/em> in Kaapstad.<\/p>\n<p>Met <em>Cryoliving<\/em> se <strong>SleekSculpt<\/strong>-behandeling l\u00ea jy in \u2019n baie groot broek met 24 verskillende lugkompartemente waardeur die lug op en af vloei en druk, wat met limfatiese beweging help. Ons het die behandeling getoets en het \u2019n effense vermindering van selluliet gesien. Dit is \u2019n gemaklike en ontspannende behandeling. N\u00e1 ses behandelings het ek 11 cm in totaal verloor (maar ook gesond ge\u00ebet en geoefen).<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_64485\" style=\"width: 388px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-64485\" class=\" wp-image-64485\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/01\/Vrou-hande-room-471x600.jpg\" alt=\"Vrou hande room\" width=\"378\" height=\"482\" \/><p id=\"caption-attachment-64485\" class=\"wp-caption-text\">Foto: Pexels<\/p><\/div>\n<p>&nbsp;<\/p>\n<h4>4 Los die slegte gewoontes<\/h4>\n<p>Ons kundiges s\u00ea watter goeie gewoontes jy moet aanleer om jou vel op sy beste te laat lyk:<\/p>\n<p><em><strong>Die dermatoloog: Dr. Ian Webster<\/strong><\/em><br \/>\n\u2022 Maak jou gesig skoon voor jy gaan slaap. Jou vel herstel en vernuwe terwyl jy slaap.<br \/>\n\u2022 Smeer soggens sonskerm aan en wend deur die dag weer sonroom aan.<br \/>\n\u2022 Gebruik \u2019n goeie bre\u00ebspektrumsonskerm met \u2019n ho\u00eb sonbeskermingsfaktor.<br \/>\n\u2022 Bly binnenshuis op die warmste deel van die dag wanneer UV-bestraling op sy ergste is \u2013 veral as jy nie sonskerm aanhet nie. Dit kan tot DNS-beskadiging lei wat velkanker kan veroorsaak.<\/p>\n<p><em><strong>Die estetiese velterapeut: Sonette Donker (en eienaar van <\/strong><\/em><a href=\"http:\/\/www.skinid.co.za\" target=\"_blank\" rel=\"noopener noreferrer\">skinid.co.za<\/a><em><strong>)<\/strong><\/em><br \/>\n\u2022 Los die sigarette. \u2019n Roker se vel verouder tien jaar vinniger as \u2019n nie-roker s\u2019n, veral vanwe\u00eb die gebrek aan vitamien C. Die vel lyk ook vaal en grys weens \u2019n tekort aan suurstof, en neem twee keer so lank om te herstel.<br \/>\n\u2022 Skaal die sopies af, want oormagtige alkoholgebruik kan tot velsensitiwiteit lei.<br \/>\n\u2022 Eet gesond. \u2019n Swak dieet kan jou voortydig oud laat lyk en puisies veroorsaak omdat jou vel nie die nodige voedingstowwe kry nie.<br \/>\n\u2022 Hande tuis. Wanneer jy aan puisies karring en druk, kan dit merke laat en selfs hiperpigmentasie veroorsaak.<\/p>\n<p><em><strong>Die nasionale opleier vir Est\u00e9e Lauder en Tom Ford, Leila Marx s\u00ea:<\/strong><\/em><br \/>\n\u2022 Moenie jou gesig net met water, of water en seep reinig nie.<br \/>\n\u2022 Verwyder ooggrimering met \u2019n geskikte produk, nie baba-olie nie.<br \/>\n\u2022 Verwyder daardie lae maskara behoorlik sodat jou wimpers nie swak word en breek nie.<br \/>\n\u2022 Gebruik \u2019n afskilferaar om te voorkom dat die veltekstuur oneweredig en grof word. Daar is geen produk wat die tekstuur beter sal laat lyk nie.<\/p>\n<p>&nbsp;<\/p>\n<h4>5 Maskers<\/h4>\n<p>Wissel jou gewone masker af met een wat onsuiwerhede verwyder soos \u2019n geaktiveerde houtskool- of kleimasker. \u2019n Multi-masker is \u2019n goeie idee: Wend die klei- of houtskoolmasker slegs op die probleemgedeeltes aan, soos die T-sone. Gebruik jou gewone masker op die res van jou gesig.<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/multi-maskers\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lees ook: Die beste multi-maskers<\/a><\/p>\n<p><strong>Houtskoolmaskers<\/strong><br \/>\nHoutskool wat negatief gelaai is, trek soos \u2019n magneet geaktiveerde bakterie\u00eb, gifstowwe, oortollige olie en ander gifstowwe (wat positief gelaai is) uit jou vel.<\/p>\n<p><strong>Klei<\/strong><br \/>\nKlei is bekend daarvoor dat dit oortollige olie absorbeer en die vel liggies afskilfer. Ideaal vir olierige of kombinasievelle.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_64491\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-64491\" class=\"size-medium wp-image-64491\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/01\/Hare-oog-mond-500x354.jpg\" alt=\"Hare-oog-mond\" width=\"500\" height=\"354\" \/><p id=\"caption-attachment-64491\" class=\"wp-caption-text\">Foto: Pixabay<\/p><\/div>\n<p>&nbsp;<\/p>\n<h4>6 Suiwer jou hare<\/h4>\n<p>Besoedeling be\u00efnvloed ook ons hare. Dit is nie die gifstowwe van motors en fabrieke wat die skade aanrig nie, maar die metale en minerale in kraanwater. Die metale en minerale bou in jou haarvesels op en veroorsaak oksidatiewe skade (\u2019n soort onsigbare roes). Meng asyn met water en spoel jou hare hiermee af, of gebruik \u2019n opknapper wat histidien bevat.<\/p>\n<p>&nbsp;<\/p>\n<h4>7 Anti-oksidante<\/h4>\n<p>\u201cBesoedelingmolekules is vier keer kleiner as di\u00e9 van jou vel en kan jou vel daarom maklik binnedring. Anti-oksidante help om die skade wat besoedeling aanrig te\u00eb te werk,\u201d s\u00ea Sonette Donker. Vitamien C en E, resveratrol, groen tee, bessies en granate is almal gewilde en goeie anti-oksidante wat in velsorgprodukte gebruik word.<\/p>\n<p>&nbsp;<\/p>\n<h4>8 Voorkom inflamveroudering<\/h4>\n<p>\u201c<em>Inflammaging<\/em>\u201d, soos dit op Engels bekend is, is die opgeboude velskade wat met verloop van tyd opgedoen word. Die skade word aangerig deur laegraadse ontsteking (inflammasie) wat deur die omgewing, genetika, dieet en persoonlike gewoontes veroorsaak word. Inflammasie is eintlik bedoel om ons te beskerm, maar wanneer daar konstante inflammasie is, word die vel en velstruktuur geleidelik afgebreek,\u201d verduidelik dr. Bradley Wagemaker\u00a0van Lamelle. \u2019n Gesonde leefstyl, dieet en produkte wat die vel se natuurlike anti-inflammatoriese respons naboots, kan hiermee help, s\u00ea hy. Lamelle Dermaheal is ontwikkel om selveroudering en inflammasie te\u00eb te werk.<\/p>\n<div id=\"attachment_64493\" style=\"width: 323px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-64493\" class=\" wp-image-64493\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/01\/Water-met-vrugte-494x600.jpg\" alt=\"Water-met-vrugte\" width=\"313\" height=\"380\" \/><p id=\"caption-attachment-64493\" class=\"wp-caption-text\">Foto: Pixabay<\/p><\/div>\n<p>&nbsp;<\/p>\n<h4>9 Vitamien C<\/h4>\n<p>Vitamien C is \u2019n anti-oksidant, maar is so \u2019n belangrik dat hy sommer sy eie plek in ons artikel verdien. \u201cDi\u00e9 vitamien is vir alle mense belangrik, maar veral vir rokers, want een sigaret neem 15 mg vitamien C uit jou vel,\u201d s\u00ea Sonette Donker.<\/p>\n<p>Ons liggame maak nie natuurlik vitamien C nie, hoewel die vitamien \u2019n belangrike rol speel in die vervaardiging van kollageen wat help om jou vel helderder, jonger en gesonder te laat lyk, Dis ook goed vir pigmentasie. Dis belangrik dat die produk lugdig verpak is om dit stabiel te hou. As die room in \u2019n pot is of \u2019n skroefdoppie het, los dit liewer.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/hoe-om-jou-haarborsel-behoorlik-skoon-te-maak-en-hoekom-jy-moet\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hoe om jou haarborsel behoorlik skoon te maak (en hoekom jy moet!)<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Laat die slegte gaan en maak plek vir die goeie. Los nare gewoontes, versorg jou vel en hare goed en begin elke dag met nuwe energie. Deur Suzanne Kotz\u00e9<\/p>\n","protected":false},"author":8,"featured_media":135443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[666],"tags":[620,1389,2573,3874,96,124],"class_list":["post-64473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skoonheid","tag-dieet","tag-beauty","tag-detoks","tag-ons-beste-wenke","tag-grimering","tag-velsorg"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Detoks jou voorkoms | rooi rose<\/title>\n<meta name=\"description\" content=\"Laat die slegte gaan en maak plek vir die goeie. 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