{"id":6398,"date":"2014-03-29T00:00:00","date_gmt":"2014-03-28T22:00:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/absa-cape-epic-2014-been-5\/"},"modified":"2016-01-21T12:50:34","modified_gmt":"2016-01-21T10:50:34","slug":"absa-cape-epic-2014-been-5","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/absa-cape-epic-2014-been-5\/","title":{"rendered":"ABSA Cape Epic 2014: Been 5"},"content":{"rendered":"<p>Vrydag 28 Maart, Been 5, Greyton na Elgin<br \/>\n110 km, 2900 klim<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Been 5<\/strong><\/span> is waarskynlik hierdie jaar die moeilikste seksie van die wedren met die <span style=\"color: #ff0000;\"><strong>meeste klim<\/strong><\/span>. \u2019n Hele 2900m! Hoewel van die vroe\u00ebr dae nat en koud was, het been 5 die kwik teen 13h00 tot by 30 grade laat styg en het die ryers geswoeg onder die heuwels en hitte. Die hoogste punt is <span style=\"color: #ff0000;\"><strong>Rusty Gate<\/strong><\/span> en dit is \u2019n hele 5km teen \u2019n 10grade helling wat ryers moet uittrap. Dan is dit afdraand tot by die kort stukkie teerpad langs die Theewaterskloofdam. Maar dis omtrent die enigste blaaskans, want dan is dit weer op, op, op teen die hoogtes uit. Hierna is \u2019n plat gedeelte met los oneweredige oppervlak wat net reg is om ryers onkant te betrap en van die fiets af te pluk.<\/p>\n<p>Gelukkig is hierdie omgewing langs die <span style=\"color: #ff0000;\"><strong>Groenlandberg<\/strong><\/span> asemrowend mooi, want deelnemers sal iets nodig h\u00ea om hul aandag van die harde werk af te trek.<\/p>\n<p>Die laaste 14km is meestal afdraand tot in die oornagpunt in <span style=\"color: #ff0000;\"><strong>Elgin by Oak Valley Wine Estate<\/strong><\/span>.<\/p>\n<p><strong>Wenners been 5, Vrydag 28 Maart<br \/>\nMans: Roel Paulissen, Riccardo Chiarini, Tyd: 4:52.03,4, Span: Torpado Factory<br \/>\nVroue: Ariane Kleinhans, Annika Langvad, Tyd: 5:29.20,5, Span: RECM 2<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vrydag 28 Maart, Been 5, Greyton na Elgin 110 km, 2900 klim Been 5 is waarskynlik hierdie jaar die moeilikste seksie van die wedren met die meeste klim. \u2019n Hele 2900m! Hoewel van die vroe\u00ebr dae nat en koud was, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":18896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,2951,667],"tags":[],"class_list":["post-6398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-fiksheid","category-gesondheid"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ABSA Cape Epic 2014: Been 5 | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/absa-cape-epic-2014-been-5\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ABSA Cape Epic 2014: Been 5 | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Vrydag 28 Maart, Been 5, Greyton na Elgin 110 km, 2900 klim Been 5 is waarskynlik hierdie jaar die moeilikste seksie van die wedren met die meeste klim. \u2019n Hele 2900m! 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