{"id":63940,"date":"2017-01-16T05:00:18","date_gmt":"2017-01-16T03:00:18","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=63940"},"modified":"2016-12-21T11:02:47","modified_gmt":"2016-12-21T09:02:47","slug":"transaksionele-analise","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/transaksionele-analise\/","title":{"rendered":"Transaksionele Analise"},"content":{"rendered":"

In die artikel \u201cKry jou lewe terug\u201d in die rooi rose van Februarie 2017 praat persoonlike ontwikkelingspesialis Judy Klipin oor \u201cother-centredness<\/em>\u201d, of wat gebeur wanneer jy ander mense se behoeftes outomaties bo jou eie stel. In die artikel word daar verwys na Transaksionele Analise<\/strong>. Hier kan jy meer oor di\u00e9 sielkundige benadering lees.<\/p>\n

Vir party van ons is persoonlike ontwikkeling \u2019n leefwyse; ander word deur \u2019n krisis na terapie gedryf. Terwyl die verskeidenheid ortodokse en komplement\u00eare terapievorme bly groei, is daar \u2019n toenemende neiging om tradisionele sielkunde met energiegenesing te kombineer.<\/p>\n

Een opwindende voorbeeld is die gesamentlike gebruik van Transaksionele Analise (TA<\/strong>) en Touch for Health<\/em> (TFH<\/strong>). TA het in die jare sestig begin opslae maak toe psigoanalis dr. Eric Berne se Games People Play<\/em> en ander boeke topverkopers was. Di\u00e9 sielkundige benadering het wyd aftrek gekry omdat dit persoonlike en kommunikasieprobleme prakties en verstaanbaar hanteer.
\nTFH is \u2019n holistiese gesondheidstelsel wat eeue oue kennis van drukpuntterapie en moderne beginsels van fisiologie en biochemie inspan om mense se liggaamsenergie te balanseer. Spiertoetsing \u2013 \u2019n tegniek wat die liggaam laat \u201cpraat\u201d – staan sentraal.<\/p>\n

\u201cEk werk kognitief en my dogter, Adri, intu\u00eftief,\u201d s\u00ea Hendrien Nortj\u00e9, maatskaplike werker en TA-terapeut van Pretoria. Adri, \u2019n media-analis, het \u2019n deeltydse TFH-privaatpraktyk. \u201cHoewel ons kli\u00ebnte nie noodwendig albei terapievorme gebruik nie, is dit verstommend hoe dieselfde kernkwessies wat tydens praatterapie by my na vore kom deur spiertoetsing by Adri uitgewys word \u2013 al bespreek ons dit nie vooraf nie. Dit bevestig die beginsel dat ons innerlike w\u00eareld, wat ons gedrag en belewing van die werklikheid bepaal, op sellul\u00eare vlak vasgel\u00ea is. Deur dit met terapeutiese gesprekke of liggaamstegnieke na die oppervlak te bring, kan issues nuut benader of deur energiebalansering opgelos word. Dan is ons nie meer die slagoffers van emosionele wonde en gekondisioneerde patrone nie, maar vry om heilsamer keuses te maak. S\u00f3 kan mense en verhoudings begin blom.\u201d<\/p>\n

 <\/p>\n

Ons omgang met mekaar<\/h4>\n

TA bied praktiese begrippe wat \u201ctransaksies\u201d tussen mense \u2013 ons omgang in intieme sowel as minder persoonlike verhoudings \u2013 en die dryfvere agter ons optrede en sienswyses belig. Die bekendste is seker die drie egostate: Parent, Adult and Child<\/strong>.<\/p>\n

Elkeen van ons het \u2019n innerlike Ouer, Volwassene en Kind: eiesoortige uitdrukkings van denke, optrede en gevoel.<\/p>\n

Jou Child<\/strong> verteenwoordig al die \u201ckinders\u201d wat jy ooit was. Soos in jou kinderjare soek dit soms goedkeuring, voel dit angstig of rebels, of dans na ander se pype.<\/p>\n

Jou Parent<\/strong> het die gedagtes, gedragswyses en waardes (insluitende vooroordele) van jou versorgers, gesagsfigure en kultuur geabsorbeer. Dit vertel jou graag hoe jy \u201cbehoort\u201d te funksioneer.<\/p>\n

Jou Adult<\/strong> het uit ervaring van die werklikheid gegroei en kan onafhanklik dink en gepas in die hier en nou reageer. Dis vry van illusies, soos dat ander jou kan beheer.<\/p>\n

Soms s\u00ea jy vir jouself: \u201cHoekom het jy d\u00edt gaan staan en doen?\u201d of \u201cknap gedaan!\u201d Ander kere raak jy vies vir iemand in \u2019n magsposisie, en dan wil \u2019n deel van jou hom toetakel terwyl \u2019n ander deel s\u00ea: \u201cStop!\u201d<\/p>\n

\u2019n TA-analis sou verduidelik dat dit jou Parent was wat jou Child aangeprys of gekritiseer het. In die tweede voorbeeld wou jou Child iemand uit woede bykom, maar jou Adult het halt geroep.
\nBewustheid van wanneer jy (en ander) vanuit \u2019n sekere egostaat reageer, kan nuttig gebruik word om konfliksituasies te ontlont. Transaksies \u201ckruis\u201d wanneer een persoon vanuit die Parent of Child en die ander vanuit die Adult optree.<\/p>\n

Die doel van terapie is om jou Adult die meeste van die tyd aan die stuur te kry sodat jy jou \u00e9ie waarheid leef en ongekondisioneer reageer. Tog bly jou Parent en Child ook in die prentjie.<\/p>\n

\u201cMense wat kleintyd trauma ervaar het, se Child het dikwels reparenting nodig,\u201d s\u00ea Hendrien. \u201cEk gebruik aanvanklik my Parent daarvoor, maar later leer hulle om hul eie Parent in te span.\u201d<\/p>\n

TA kyk ook na jou life script, \u2019n onbewuste lewensteks wat jy as kind begin skep het om \u201cin \u2019n w\u00eareld soos di\u00e9 met mense soos di\u00e9 te kan oorleef\u201d. Dit bepaal wat oor en oor in jou lewe gebeur, of jy nou telkens terugval in \u2019n verslawing of onsuksesvolle verhoudings manifesteer. \u201cDalk het jou ouers baklei toe jy twee jaar oud was en omdat kinders op daardie ouderdom egosentries leef, het jy besluit dis jou skuld. Jy is dus sleg. As jy jou script kan verander deur nuwe bane in die brein te vorm, kan jy ander keuses maak. Die oomblik as jy verst\u00e1\u00e1n, is daar vryheid.\u201d<\/p>\n

Juis hier kan TFH \u2019n groot rol speel. \u201cOmdat die script in die liggaamselle gevorm word, word dit nie so maklik deur praatterapie ontsluit nie. Daarby het baie van ons verleer om na die natuurlike intelligensie van ons lyf te luister. Ons word van kleins af aangespoor om ons liggaam met ons verstand te beheer; ons het vooropgestelde idees oor hoe om lief te h\u00ea, te eet of te slaap, pleks van om na binne te gaan en te h\u00f3\u00f3r wat ons liggaamswysheid s\u00ea. TFH kan die kloof tussen kop en lyf help oorbrug.\u201d<\/p>\n

Ander TA-begrippe sluit injunctions en drivers in. Injunctions is nieverbale opdragte of voorskrifte wat ouers weens hul eie verwonding onbewustelik aan hul kinders oordra, wat hul geluk en gesondheid nadelig raak. Injunctions is moenies: moenie bestaan nie, moenie grootword nie, moenie sukses behaal nie, en so meer. Op grond hiervan neem kinders besluite wat hulle lewenslank kan skaad.<\/p>\n

Drivers word ook onbewustelik oorgedra, byvoorbeeld: wees sterk, wees perfek, probeer harder. \u201cBaie Suid-Afrikaanse mans kry die \u2018wees sterk\u2019-boodskap en leer nooit om hul gevoelens uit te druk nie. Soms word injunctions en drivers saamgegooi om oortuigings te vorm soos \u2018ek mag net bestaan as ek perfek is\u2019.\u201d<\/p>\n

Met hierdie en ander instrumente help Hendrien individue, paartjies en gesinne om van hul leefw\u00eareld sin te maak en dit positief te verander. \u201cEnige uitdaging, behalwe ernstige psigiatriese probleme, kan doeltreffend hanteer word.\u201d<\/p>\n

 <\/p>\n

Klem op die lyf<\/h4>\n

\u201cTouch for Health kan talle fisieke en emosionele kwessies help verlig,\u201d s\u00ea Adri Nortj\u00e9. \u201cSoms kom iemand bloot weens spierspasmas, maar my eintlike belangstelling is verhoudings, gewigsverlies en voeding, insluitende allergie\u00eb. In die eerste sessie balanseer ek kli\u00ebnte se postuur, ingesteldheid en lewensenergie. Ek werk met veertien spiere wat die hart, lewer en longe insluit. Kinesiologie of spiertoetsing, waartydens ek \u2019n ligte drukking op \u2019n arm of been uitoefen om te sien of \u2019n sekere spier sluit of nie, dui aan waar blokkasies is en watter tegnieke ek kan gebruik om die energievloei te herstel. Spiere hou met spesifieke emosies verband, wat uiteindelik \u2019n volledige prentjie van die kli\u00ebnt se welsyn gee. Hoewel dit nie \u2019n gewone masseersessie is nie, verlig dit fisieke en emosionele spanning en pyn.\u201d<\/p>\n

Tweede en daaropvolgende sessies fokus op diepliggender kwessies. \u201cHier gebruik ek klank- en kleurterapie. Deur spiertoetsing kry ons maklik toegang tot trauma wat in die selle gestoor is, en deur die gebruik van klank of kleur raak ons daarvan ontslae. Dis verstommend hoe so \u2019n proses mense die energie gee om agterna lewensveranderings te maak of hul s\u00ea te s\u00ea.\u201d<\/p>\n

Adri se eie verhaal illustreer die geneeskrag van TFH. \u201cToe ek in die laerskool was, het \u2019n matriekdogter my seksueel gemolesteer. As tiener het ek gewigsprobleme ontwikkel en deurentyd gevoel daar is fout met my \u2013 ek het probeer kompenseer deur ander te plesier, perfek te wees en nooit foute te maak nie.<\/p>\n

\u201cPogings om hierdie trauma deur terapeutiese insette te verwerk, het net ge-deeltelik gehelp. Jare later, toe ek tydens my opleiding as TFH-terapeut die \u2018kli\u00ebnt\u2019 was, het \u2019n spiertoetstegniek di\u00e9 verwonding uitgewys. Dit het ook aangedui dat ek die beste op klankterapie sou reageer. Die klank wat ek moes gebruik om die trauma te verwerk, was om te kreun \u2013 jy kan ook skree, lag, sing of sug.<\/p>\n

\u201cAl het dit ure geneem, kon ek die trauma herleef en laat gaan sodat dit op \u2019n sellul\u00eare vlak nie meer deel van my was nie. Agterna was ek onbeskryflik verlig, maar \u2019n week lank doodmoeg en depressief. Dit was \u2019n gr\u00f3\u00f3t skuif nadat my lyf so lank aan daardie negatiewe energie moes dra. Daarna het ek oor \u2019n lang tydperk die ekstra gewig verloor. Daar was nie meer \u2019n \u2018gat\u2019 wat ek met kos moes vul nie.\u201d<\/p>\n

Die ongewone kombinasie van \u2019n gevestigde sielkundige benadering soos Transaksionele Analise en die liggaamsgerigte Touch for Health maak nuwe deure oop \u2013 veral vir mense wat na binne \u00e9n buite meer ge\u00efntegreerd wil leef.<\/p>\n","protected":false},"excerpt":{"rendered":"

Wanneer kop en lyf – praatterapie en liggaamsbalansering – hande vat, word mense gouer heel. Ontmoet Transaksionele Analise in \u2019n nuwe vennootskap, nooi Mariette Snyman. Foto Pexels<\/p>\n","protected":false},"author":8,"featured_media":63942,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[651,662],"tags":[136,732,833,1373,1930,2578,6667],"class_list":["post-63940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-verhoudings","category-jou-lewe","tag-gesondheid","tag-persoonlikheid","tag-sielkunde","tag-emosies","tag-kommunikasie","tag-terapie","tag-ontwikkeling"],"acf":[],"yoast_head":"\nTransaksionele Analise | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/transaksionele-analise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Transaksionele Analise | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Wanneer kop en lyf - praatterapie en liggaamsbalansering - hande vat, word mense gouer heel. 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