{"id":6392,"date":"2014-03-28T09:54:00","date_gmt":"2014-03-28T07:54:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/absa-cape-epic-2014-been-4\/"},"modified":"2016-01-21T12:51:14","modified_gmt":"2016-01-21T10:51:14","slug":"absa-cape-epic-2014-been-4","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/absa-cape-epic-2014-been-4\/","title":{"rendered":"ABSA Cape Epic 2014: Been 4"},"content":{"rendered":"<p>Donderdag 27 Maart, Been 4, Sirkelroete van Greyton tot weer terug na begin.<br \/>\n88 km, 1850 klim<\/p>\n<p>Donderdag se roete was aansienlik korter as die vorige dag, maar die klim is meer. Hierdie is bergfietshemel en plaaspaaie word afgewissel met kronkelrige en klipperige \u201c<em>single track<\/em>\u201d. \u2019n Hoogtepunt van die dag was die besoek aan <span style=\"color: #ff0000;\"><strong>Genadendal<\/strong><\/span>, die eerste sendingstasie in Suid-Afrika. Dan is dit tyd vir kort en harde heuwels met asembenewende afdraandes tussen in.<\/p>\n<p>Vandag is die eerste keer dat \u2019n Suid-Afrikaner in die hoofkategorie, sedert Burry Stander se algehele oorwinning in 2012, weer op die podium staan toe onse <span style=\"color: #ff0000;\"><strong>Philip Buys<\/strong><\/span> en Switserse spanmaat, Nino Schurter, been 4 wen. Philip Buys, jy maak ons trots. \ud83d\ude42 (sien uitslae onder).<\/p>\n<p>Ongelukkig moes Cherise Stander (oorlede Burry Stander se vrou), wat gister saam met spanmaat Theo Blignaut die gemengde afdeling gewen het, na 30 km uit die wedren onttrek weens asemhalingsprobleme n\u00e1 \u2019n asma-aanval. Haar spanmaat, Theo, mag nou die wedren verder op sy eie voltooi, maar sal nie amptelik kan klaarmaak nie.<\/p>\n<p>*Spanne bestaan uit twee lede en mag nooit verder as 2 minute uitmekaar wees nie. Daar is tydsensors op die roete en \u2019n span word gestraf met \u2019n ekstra uur as dit gebeur. As dit drie keer gebeur, word jou span gediskwalifiseer. As jou spanmaat uitval, kan jy aangaan, maar jy sal nie \u2019n amptelike \u201c<em>finisher<\/em>\u201d wees nie.<\/p>\n<p><strong>Wenners van been 4:<br \/>\nMans : Nino Schurter , Philip Buys, Tyd: 3:46.04,9, span: SCOTT-Odlo MTB Racing<br \/>\nVroue: Ariane Kleinhans, Annika Langvad, Tyd: 4:13.08,4, Span: RECM 2<br \/>\nGemengde span: Yannick Lincoln, Aurelie Halbwachs, Tyd: 4:32.09,2, Span: Synergy<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Donderdag 27 Maart, Been 4, Sirkelroete van Greyton tot weer terug na begin. 88 km, 1850 klim Donderdag se roete was aansienlik korter as die vorige dag, maar die klim is meer. Hierdie is bergfietshemel en plaaspaaie word afgewissel met [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":18900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,2951,667],"tags":[],"class_list":["post-6392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-fiksheid","category-gesondheid"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ABSA Cape Epic 2014: Been 4 | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/absa-cape-epic-2014-been-4\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ABSA Cape Epic 2014: Been 4 | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Donderdag 27 Maart, Been 4, Sirkelroete van Greyton tot weer terug na begin. 88 km, 1850 klim Donderdag se roete was aansienlik korter as die vorige dag, maar die klim is meer. 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