{"id":6376,"date":"2014-03-27T09:01:00","date_gmt":"2014-03-27T07:01:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/absa-cape-epic-2014-been-3\/"},"modified":"2016-01-21T12:52:01","modified_gmt":"2016-01-21T10:52:01","slug":"absa-cape-epic-2014-been-3","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/absa-cape-epic-2014-been-3\/","title":{"rendered":"ABSA Cape Epic 2014: Been 3"},"content":{"rendered":"<p>Woensdag 26 Maart, Been 3: Arabella Wines tot in Greyton<br \/>\n134 km, 1800m klim<\/p>\n<p>Die <span style=\"color: #ff0000;\"><strong>derde been van die Epic<\/strong><\/span> was die langste dag en het tussen die Karoo-bossies begin en ge\u00ebindig in die plaasomgewing van Greyton. \u2019n Seksie gaan deur die Melozhori Wildreservaat met wildsbokke, sebra, kameelperde en buffels. Dan volg die roete die nimmereindigende Riviersonderend-rivier en eindig by <em>The Oak Estate<\/em> net buite Greyton. Die eerste volle Suid-Afrikaanse span wat hierdie jaar \u2019n been wen, is die gemengde paar <span style=\"color: #ff0000;\"><strong>Cherise Stander en Theo Blignaut<\/strong><\/span>. Baie geluk!<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Woolworths<\/strong> <\/span>is die amptelike kosborg en daar word daagliks meer as 11 000 toebroodjies, 600 kg gekookte aartappels en 12 000 pakkies neute verorber. Die gemiddelde deelnemer verbrand ongeveer 38 000 kalorie\u00eb gedurende die agt dae van die Cape Epic.<\/p>\n<p>Wenners van Been 3:<\/p>\n<p><strong>Mans: Christoph Sauser, Frantisek Rabon, tyd: 4:53.34,7, span: Meerendal Songo Specialized<br \/>\nVroue: Ariane Kleinhans, Annika Langvad, tyd: 5:34.06,7, span: RECM 2<br \/>\nGemengde span: Cherise Stander, Theo Blignaut, Tyd: 5:45.59,8, span: RECM Mixed<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Woensdag 26 Maart, Been 3: Arabella Wines tot in Greyton 134 km, 1800m klim Die derde been van die Epic was die langste dag en het tussen die Karoo-bossies begin en ge\u00ebindig in die plaasomgewing van Greyton. \u2019n Seksie gaan [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":18904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,2951,667],"tags":[],"class_list":["post-6376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-fiksheid","category-gesondheid"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ABSA Cape Epic 2014: Been 3 | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/absa-cape-epic-2014-been-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ABSA Cape Epic 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