{"id":63464,"date":"2023-11-30T09:48:40","date_gmt":"2023-11-30T07:48:40","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=63464"},"modified":"2023-11-30T11:02:50","modified_gmt":"2023-11-30T09:02:50","slug":"sonslim-met-sonskerm","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/sonslim-met-sonskerm\/","title":{"rendered":"Sonslim met sonskerm"},"content":{"rendered":"<h4><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-63494 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/12\/1-500x468.jpg\" alt=\"1\" width=\"561\" height=\"525\" \/><\/h4>\n<h4><\/h4>\n<h4>Moenie sonskerm vergeet nie<\/h4>\n<p>Wend sonskerm aan op jou:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-63493 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/12\/moenie-sonskerm-vergeet-nie-500x198.jpg\" alt=\"moenie sonskerm vergeet nie\" width=\"409\" height=\"162\" \/><\/p>\n<p><strong>Sewe teelepels <\/strong>is die hoeveelheid sonskerm wat jy moet aansmeer.<\/p>\n<p>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/vakansieskoonheid-sos\/\" target=\"_blank\" rel=\"noopener\">Vakansieskoonheid SOS<\/a><\/p>\n<p><strong>Gebrand?<\/strong><\/p>\n<ul>\n<li>Koel af. \u2019n Vinnige koue stort met geen seep nie.<\/li>\n<li>Bevogtig met \u2019n room wat geen alkohol of parfuum bevat nie en ook nie \u2019n oliebasis het nie.<\/li>\n<li>Verminder inflammasie deur \u2019n anti-inflammatoriese pil soos Ibuprofen of asprien te drink.<\/li>\n<li>Drink ekstra water sodat jy nie dehidreer nie.<\/li>\n<li>Gaan dokter toe as jy erge waterblase het wat ontsteek, of as jy naar of duislig voel.<\/li>\n<\/ul>\n<h4>Wat jy\u00a0moet weet van chemiese en fisieke blok<\/h4>\n<p><strong>Chemiese blok<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-63489 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/12\/Chemiese-blok.jpg\" alt=\"Chemiese blok\" width=\"295\" height=\"342\" \/><\/p>\n<ul>\n<li>Die vel absorber sonstrale en verander dit in hittestrale.<\/li>\n<li>Bied in die algemeen meer beskerming teen UVA- en UVB-strale.<\/li>\n<li>Kan vel-allergie\u00eb by sensitiewe velle veroorsaak.<\/li>\n<li>Dunner, smeer makliker aan<\/li>\n<li>Laat nie juis &#8216;n wit lagie nie.<\/li>\n<\/ul>\n<p><strong>Fisieke blok<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-63490 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/12\/Fisiese.jpg\" alt=\"Fisiese\" width=\"297\" height=\"331\" \/><\/p>\n<ul>\n<li>Bevat minerale soos titaniumoksied wat jou teen UVB-strale beskerm<\/li>\n<li>Superfyn natuurlike metale vorm \u2019n lagie op jou vel (word nie geabsorbeer nie) sodat die UV-strale nie ou vel kan binnedring nie.<\/li>\n<li>Sommige kan \u2019n wit lagie laat en taai voel maar \u2019n goeie sonblok behoort dit nie te doen nie.<\/li>\n<li>Goed vir die met sensitiewe velle s\u00ea dr. Ian Webster, dermatloog.<\/li>\n<\/ul>\n<h4>SBF: Sonbeskermingsfaktor<\/h4>\n<p>Hoe lank kan jy in die son wees voor jy brand? Mense met ligte velle kan dalk so 15 min in die son wees (ander minder of meer). Vermenigvuldig dit met die SBF-getal om te weet vir hoe lank jy beskerm is.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-63491\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/12\/SBF-500x125.jpg\" alt=\"SBF\" width=\"674\" height=\"155\" \/><\/p>\n<p><strong>Wend elke twee uur weer sonskerm aan, <\/strong>want water en sweet maak die sonskerm minder doeltreffend. Fisieke blok moet na elke swem weer aangewend word.<\/p>\n<h4>Wat jy moet weet van UVB en UVA<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-63492 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/12\/UVBUFB.jpg\" alt=\"UVB+UFB\" width=\"249\" height=\"231\" \/><\/p>\n<p>&#8220;Die hoogste SBF wat jy aansmeer is die hoogste beskerming wat jy kry. As jy \u2019n SBF50-sonroom aansmeer met \u2019n onderlaag met SBF10 bo-oor, sal dit SBF 50 wees,&#8221; verduidelik Kelly Jeferson, produkbestuurder vir velsorg by Genop.<\/p>\n<p>Albei UVB- en UVA-strale kan kanker veroorsaak.<\/p>\n<p><strong>UVB<\/strong><\/p>\n<ul>\n<li>Die golflengte van UVB-strale is korter en dring die ven nie so diep soos UVA-strale binne nie, maar laat ons brand.<\/li>\n<li>Ons is gewoontlik meer bewus van die strale, want ons voel hulle.<\/li>\n<\/ul>\n<p><strong>UVA<\/strong><\/p>\n<ul>\n<li>Die golflengte van UVA-strale, wat ook as <em>&#8220;aging rays&#8221; <\/em> bekend staan, is langer en dring die vel dieper binne.<\/li>\n<li>Die strale is elke dag om ons, kan deur glas dring en word glad nie deur die osoon gefilter nie.<\/li>\n<\/ul>\n<h4>Nog faktore wat jou vel kan beskadig<\/h4>\n<p><strong>Infrarooistrale<\/strong><\/p>\n<ul>\n<li>&#8220;Die besluit moet nog gemaak word of infrarooistraling sleg is vir jou of nie, maak ek is seker die bevinding sal wees dat dit nadelig is,&#8221; s\u00ea dr. Johnathan Smith.<\/li>\n<li>Die strale laat jou warm voel en kan van ander bronne soos oonde kom.<\/li>\n<\/ul>\n<p><strong>Besoedeling<\/strong><\/p>\n<ul>\n<li>&#8220;Lugbesoedeling in enige vorm, is sleg vir jou vel en kan vroe\u00eb veroudering aanhelp. Die Ho\u00ebveld het ho\u00ebr vlakke van lugbesoedeling as kusdorpe en -stede soos Kaapstad en Durban minder,&#8221; s\u00ea die Kaapse dermatoloog dr. Ian Webster.<\/li>\n<li>Besoedeling verminder die natuurlike anti-oksidante in ons vel..<\/li>\n<li>Sonskerm beskerm nie ons vel teen die sort radiasie nie en daarom is dit goed om antioksidanteprodukte te gebruik.<\/li>\n<\/ul>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/die-gesondheids-en-skoonheidsvoordele-van-rooibos\/\" target=\"_blank\" rel=\"noopener\">Die gesondheids- en skoonheidsvoordele van rooibos<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wees sonslim met sonskerm hierdie vakansie. Hier is \u2019n paar wenke en feite waarvan jy moet weet sodat jy die somerson op \u2019n veilige manier kan geniet. Deur Suzanne Kotz\u00e9. Hooffoto: iStock\/mangostock<\/p>\n","protected":false},"author":58,"featured_media":141135,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3467,666],"tags":[157,180,1265,1389,1657,1812],"class_list":["post-63464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-velsorg-skoonheid","category-skoonheid","tag-vakansie","tag-sonroom","tag-sonskerm","tag-beauty","tag-allergie","tag-water"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sonslim met sonskerm | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/sonslim-met-sonskerm\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sonslim met sonskerm | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Wees sonslim met sonskerm hierdie vakansie. 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