{"id":63250,"date":"2023-12-20T09:29:03","date_gmt":"2023-12-20T07:29:03","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=63250"},"modified":"2023-12-20T09:32:57","modified_gmt":"2023-12-20T07:32:57","slug":"nuwe-begin-na-hartseer","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/nuwe-begin-na-hartseer\/","title":{"rendered":"Nuwe begin na hartseer"},"content":{"rendered":"

\u201cDie eerste stap is \u2019n doelbewuste besluit dat dit \u2019n goeie jaar gaan wees,” s\u00ea Stacey Lewis, skrywer van Divorce 101: Survive and Thrive<\/em>. Sy is ook die stigter van die aanlyn ondersteuningsplatform. “Alles begin met \u2019n kopskuif. Sodra jy dit gemaak het, kan jy oorgaan tot \u2019n aksieplan om di\u00e9 positiewe uit te voer. ”<\/p>\n

Stacey se raad is om \u2019n lys van die aktiwiteite of stokperdjies saam te stel wat jy geniet. Vra jouself af: “Wat maak my gelukkig?” Kies aktiwiteite wat jou siel voed.<\/p>\n

Hoewel Kersfees en Nuwejaar moeilik is as jy alleen is, kan dit ook \u2019n tyd van selfondersoek wees en om te ontdek wie jy is en wat jy wil h\u00ea. Elke ervaring kan \u2019n geleentheid wees om te leer, te groei en om vorentoe te beweeg, maak nie saak hoe hartseer of moeilik dit mag wees nie.<\/p>\n

“Dit gaan alles oor jou ingesteldheid en hoe jy oor jou jou ervarings dink,” verduidelik Stacey.<\/p>\n

“Jy kan kies om \u2019n slagoffer te wees, of jy kan kies om jouself te red en \u2019n nuwe pad vorentoe te neem.”<\/em><\/span><\/h4>\n

Aanvaarding<\/h4>\n

Voor jy oor kan begin, moet jy aanvaar wat gebeur het en skei of die verhouding be\u00ebindig. Of jy moet aanvaar dat die ander persoon die verhouding be\u00ebindig het.<\/p>\n

“Die eerste geheim is om die beeld te laat gaan van hoe jy gedink het jou lewe saam met die persoon sou wees. Dit gee jou ruimte vir vernuwing,” s\u00ea sy.<\/p>\n

Dit is belangrik om geduldig te wees met jouself. Verandering neem tyd. Soos die spreekwoord lui: “\u2019n Reis van \u2019n duisend myl begin met \u2019n enkele tree.” Die geheim is om seker te maak jy neem elke dag ten minste een klein treetjie. Doen elke dag iets klein wat sal bydra tot die skep van \u2019n nuwe en beter lewe. Dit kan enigiets wees. Gaan stap of begin \u2019n nuwe stokperdjie. Enigiets wat jou laat glimlag.<\/p>\n

Verwerking en genesing<\/h4>\n

Dit is baie belangrik om jou gevoelens te voel – of dit nou woede, hartseer of enige ander emosie is. “Ervaar jou gevoelens en erken hulle. Veral in die vroe\u00eb stadium,” is Stacey se raad. Maak \u2019n bewuste keuse om aan te beweeg uit die pyn en onrus.<\/p>\n

“Hierdie proses verg energie en toewyding – genesing van egskeiding of die be\u00ebindiging van \u2019n verhouding is nie bloot \u2019n kwessie van “dit sal ook verbygaan “of” tyd sal genees” nie. Voor so \u2019n trauma \u2019n katalisator vir \u2019n nuwe begin kan wees, is dit nodig om \u2019n aktiewe deelnemer te wees tot die skep van \u2019n nuwe lewe.<\/p>\n

Koester jouself\u00a0in vyf stappe<\/h4>\n
    \n
  1. Wees goed vir jouself en erken dat jy menslik is.<\/li>\n
  2. Eet \u2019n gebalanseerde dieet.<\/li>\n
  3. Maak seker dat jy genoeg slaap.<\/li>\n
  4. Onthou om jouself te genees voor jy iets vir ander kan beteken.<\/li>\n
  5. Wees geduldig – onthou verandering neem tyd.<\/li>\n<\/ol>\n

    Vrees om op jou eie te wees<\/h4>\n

    \u2019n Egskeiding is \u2019n baie eensame tyd. Dit is normaal om alleen te voel. Baie mense vrees hierdie eensaamheid. Maak seker jou program is propvol aktiwiteite. As jy lank deel van \u2019n\u00a0paartjie was, kan die vrees om alleen te wees absoluut verlammend wees.<\/p>\n

    Dit is waar, maar enigiets in die lewe kan in \u2019n\u00a0hartklop verander. Mense word siek, sterf, verlaat mekaar. Die enigste manier om aan te gaan, is om hierdie vrees in die gesig te staar. Dit is \u2019n\u00a0geleentheid om voor te begin en jouself die tyd om na binne te kyk en vernuwing omhels.<\/p>\n

    5 nuwe gewoontes<\/h4>\n
      \n
    1. Hou \u2019n\u00a0dankbaarheidsjoernaal \u2013 vind elke dag vyf dinge om voor dankbaar te wees.<\/li>\n
    2. Pak elke dag iets wat jou gelukkig sal maak.<\/li>\n
    3. Herinner jouself gereeld dat jy goed genoeg is en dat jy in staat is om weer liefde te vind.<\/li>\n
    4. Oefen ten minste drie keer per week. Dit skei goedvoel-hormone af en gee jou energie vir vernuwing.<\/li>\n
    5. Kyk die lewe vierkant in die o\u00eb en kry beheer oor jou gedagtes en gesindheid. Erken die vordering wat jy maak.\u00a0<\/strong><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Aan die begin van 2016 het jy gewens vir \u2019n mooi jaar. Maar dit was ongelukkig nie so nie. Jou hart is gebreek. Maar as jy deur \u2019n egskeiding of die be\u00ebindiging van \u2019n lang verhouding gegaan het, kan jy 2017 blink poets en nuut begin. Foto Pixabay<\/p>\n","protected":false},"author":8,"featured_media":141788,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43450,662],"tags":[831,832,1521,2053,6289],"class_list":["post-63250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-persoonlike-groei","category-jou-lewe","tag-verhouding","tag-egskeiding","tag-hartseer","tag-huwelik","tag-emosie"],"acf":[],"yoast_head":"\nNuwe begin na hartseer | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/nuwe-begin-na-hartseer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nuwe begin na hartseer | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Aan die begin van 2016 het jy gewens vir \u2019n mooi jaar. 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