{"id":63204,"date":"2025-12-01T09:15:00","date_gmt":"2025-12-01T07:15:00","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=63204"},"modified":"2025-12-01T09:49:11","modified_gmt":"2025-12-01T07:49:11","slug":"fiksheidsgids-vir-die-feesseisoen","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/fiksheidsgids-vir-die-feesseisoen\/","title":{"rendered":"Fiksheidsgids vir die feestyd"},"content":{"rendered":"<p><em>Saamgestel deur Janie du Plessis. Foto&#8217;s: Pixabay.<\/em><\/p>\n<h4><\/h4>\n<h4>Beplan jou vakansie<\/h4>\n<p>Die beste ding van die vakansie is om nie aan verantwoordelikheid en skedules toegewyd te wees nie. Dit help wel om \u2019n idee te h\u00ea van die uitleg van jou vakansie. Sal jy meestal by die huis wees, of gaan jy weg? D\u00edt is die eerste vraag wat jy jouself moet afvra voordat jy aan jou plan van aksie begin werk.<\/p>\n<p>\u201cAs jy by die huis gaan wees die vakansie, probeer by jou normale gimroetine hou. Dit sal nie so moeilik wees soos wat dit klink nie. As jy normaalweg oefening doen sal jou lyf smag daarna om steeds die bevrediging van \u2019n\u00a0goeie oefensessie te kry,\u201d s\u00ea Pierre Louw, eienaar van die fiksheidsgids <a href=\"http:\/\/www.myhealthandfitness.co.za\" target=\"_blank\" rel=\"noopener noreferrer\">www.myhealthandfitness.co.za<\/a>.<\/p>\n<p>Indien jy die vakansie op \u2019n\u00a0ander plek gaan spandeer, sal jy jou oefenprogram moet aanpas volgens jou vereistes, en dit sal waarskynlik bestaan uit liggaamsgewigoefeninge en kardiovaskul\u00eare-oefeninge (soos draf). Raadpleeg \u2019n\u00a0gekwalifiseerde persoonlike afrigter.<\/p>\n<p>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/slank-en-gesond\/\" target=\"_blank\" rel=\"noopener noreferrer\">Slank en gesond<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>Eetgewoontes tydens die vakansie<\/h4>\n<p>Daar sal gebraai word &#8230; Luilekker middagetes en dekadente aandetes is onvermydelik. Die feestyd is bekend vir sy ooretery aan smullekker kosse.<\/p>\n<p>\u201cDie realiteit hier is dat dit baie moeilik is om by \u2019n\u00a0dieetplan te hou (wat die ideaal is), wanneer daar so baie heerlike kosse is wat die rondte doen. Dit kom daarop\u00a0neer dat jy moet besluit watter kosse jy aan sal wegl\u00ea, hoeveel jy sal inneem en hoe gereeld jy dit sal doen,\u201d s\u00ea Louw.<\/p>\n<p>Hoe meer jy wegbly van kosse hoog in suiker, verwerkte koolhidrate en preserveermiddels, hoe beter; daar is nie \u2019n\u00a0kortpad nie. Jy ken jou liggaam die beste. Maar voor jy wegl\u00ea, vra jouself af: \u201cHoe lank gaan dit my neem om die uitwerking van wat ek doen uit te wis en ek terug na my normale roetine kan gaan?\u201d<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/vloeibare-kaloriee\/\" target=\"_blank\" rel=\"noopener noreferrer\">Vloeibare kalorie\u00eb<\/a><\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_63351\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-63351\" class=\"size-medium wp-image-63351\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/12\/Groente-Kersboom-500x333.jpg\" alt=\"Groente-Kersboom\" width=\"500\" height=\"333\" \/><p id=\"caption-attachment-63351\" class=\"wp-caption-text\">Foto: Verskaf<\/p><\/div>\n<h4><\/h4>\n<h4>Prioritiseer<\/h4>\n<p>Indien moontlik, beplan dae wat toegewy is daaraan om jouself te wangedra. As jy jouself kan dissiplineer, sal jy jou lyf kan voorberei vir die daaropvolgende <em>binge<\/em>-fees. Maar wees bewus van die werk wat jy gaan moet insit om dit uit te kanselleer.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/dieetwenke-wat-vir-almal-werk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dieetwenke wat vir almal werk<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-63312 size-medium\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/12\/Joga-500x555.jpg\" alt=\"Joga\" width=\"500\" height=\"555\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>L\u00e9\u00e9f!<\/h4>\n<p>In plaas daarvan om op die strand te l\u00ea, op die swembad te dryf, of om binnenshuis rond te hang, hoekom beplan jy nie eerder lekker aktiwiteite nie?<\/p>\n<p>\u201cGaan doen \u2019n\u00a0stap- of drafroete \u2013 enigiets wat jou van jou agterstewe af sal kry. Skep\u00a0\u2019n\u00a0vakansie vol avontuur en skep mooi herinneringe om na terug te kyk, dit alles terwyl jy aktief bly!\u201d s\u00ea Louw.<\/p>\n<p>\u201cAs jy ver weg van die huis af gaan wees, ruil die spa\u2019s en pretparke vir aktiwiteite wat die moeite werd is, soos om te leer branderplank ry of witwater roei.\u201d<\/p>\n<p>Lee ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/oefen-jouself-jonger\/\" target=\"_blank\" rel=\"noopener noreferrer\">Oefen jouself jonger<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>Instandhouding<\/h4>\n<p>Die vakansie hoef nie uitsluitlik vir lui-wees uitgesit te word nie. Benodig jou (of jou ma se) tuin dalk aandag? Is daar \u2019n\u00a0konstruksie-projek wat wag om klaar te kom? Maak jou hande vuil en wees produktief, terwyl jy terselfdertyd aktief bly.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/feestelike-tuin\/\" target=\"_blank\" rel=\"noopener noreferrer\">Feestelike tuin<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>H2O is jou vriend<\/h4>\n<p>Hou jou liggaam gehidreer en spoel gifstowwe weg deur baie water te drink. Maklik en effektief!<\/p>\n<p>&nbsp;<\/p>\n<h4>Vat die pad!<\/h4>\n<p>As jy regtig voel of jy \u2019n\u00a0breuk van ho\u00eb-intensiteit-oefensessies nodig het, gaan ten minste vir \u2019n\u00a0daaglikse stappie. Die voordele van hierdie lae-intensiteit kardiovaskul\u00eare oefening is eindeloos.<\/p>\n<p>\u201cDie vakansie kan \u2019n\u00a0pret \u00e9n ontspannende tyd wees, maar dit beteken nie dat jy jou fiksheidsdoelwitte moet opoffer nie,\u201d s\u00ea Louw. Herlaai jouself, maar bly in beheer!<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-63313 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/12\/Fiksheid-500x281.jpg\" alt=\"Fiksheid\" width=\"500\" height=\"281\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die vakansie is om die draai en ons kan binnekort begin afstand neem van ons daaglikse roetine. Wonderlik! Maar ons oefenroetine kan dalk in die proses afgeskeep word, as gevolg van te veel van di\u00e9 lekker lewe. Moenie vrees nie! Hou aan lees om uit te vind hoe jy aantreklik kan lyk, terwyl jy \u2019n luilekker vakansie geniet. Saamgestel deur Janie du Plessis. Foto&#8217;s Pixabay<\/p>\n","protected":false},"author":8,"featured_media":160005,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2951,667],"tags":[1928,2160,193,1678],"class_list":["post-63204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiksheid","category-gesondheid","tag-aktief","tag-oefening","tag-fiksheid","tag-feesseisoen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fiksheidsgids vir die feestyd | rooi rose<\/title>\n<meta name=\"description\" content=\"Die vakansie is om die draai en ons kan binnekort begin afstand neem van ons daaglikse roetine. Wonderlik! 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