{"id":6279,"date":"2014-03-12T13:17:00","date_gmt":"2014-03-12T11:17:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/wereld-soutbewustheidsweek\/"},"modified":"2016-01-21T13:34:28","modified_gmt":"2016-01-21T11:34:28","slug":"wereld-soutbewustheidsweek","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/wereld-soutbewustheidsweek\/","title":{"rendered":"W\u00eareld Soutbewustheidsweek"},"content":{"rendered":"<p>Die verhouding tussen ho\u00eb bloeddruk en \u2019n ho\u00eb sout-inname toon aan dat \u2019n geraamde 3.3 miljoen Suid-Afrikaners met ho\u00eb bloeddruk sukkel. Ho\u00eb bloeddruk kan op sy beurt verband hou met hartsiektes en beroerte. Aangesien jou dieet \u2019n direkte uitwerking op jou bloeddruk het, sal die beperking van sout-inname die risiko vir hartsiektes en beroertes verminder.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Sampioene<\/strong><\/span> is een van die beste lae-natrium kossoorte! Vars sampioene bevat slegs 14mg natrium per 100g. Onthou dat \u2019n lae sout-dieet tussen 400 en 1000 mg natrium per dag toelaat, daarom is sampioene \u2019n uitstekende keuse.<\/p>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2015\/12\/Baby-Button-Mushrooms-3.jpg\" alt=\"\" width=\"400\" height=\"529\" \/><\/div>\n<p><span style=\"color: #ff0000;\"><span style=\"font-size: medium;\"><strong>10 Wenke om sout-inname in jou dieet te verlaag:<\/strong><\/span><\/span><\/p>\n<p>1. Lees die voedseletikette wanneer jy inkopies doen en kies lae-natrium of soutvrye alternatiewe in voorafverpakte kosse.<br \/>\n2. Maak seker daar is altyd vars of gedroogde vrugte en ongesoute neute by die huis of werk, asook in jou kinders se kosblikke.<br \/>\n3. Beperk wegneemetes en kitskos soos hamburgers, gebraaide hoender en pizza.<br \/>\n4. Vra vir aartappelskyfies sonder sout.<br \/>\n5. Wanneer jy wel pizza bestel, kies \u2019n vegetariese of hoender-opsie in stede van pepperoni, spek of ekstra kaas.<br \/>\n6. Wanneer jy uiteet, vra dat souse en ander ekstras apart bedien word en nie saam met die gereg nie.<br \/>\n7. Vermy disse wat bestanddele bevat met \u2019n ho\u00eb sout-inname soos Oosterse souse, bereide of bele\u00eb vleis en kaas.<br \/>\n8. Moenie ekstra sout oor jou kos sprinkel wanneer jy tuis of in \u2019n restaurant eet nie.<br \/>\n9. Koop smaakmiddels, souse en smere met lae natrium en geen sout.<br \/>\n10. Vervang sout met kruie en speserye wanneer jy kos maak.<\/p>\n<p>&#8211; Bron: WASH (World Action on Salt and Health). Besoek hul webblad by\u00a0<a href=\"http:\/\/www.worldactiononsalt.com\/\" target=\"_blank\"><span style=\"color: #ff0000;\">www.worldactiononsalt.com\/<\/span><\/p>\n<p><\/a><\/p>\n<div style=\"text-align: center;\"><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die verhouding tussen ho\u00eb bloeddruk en \u2019n ho\u00eb sout-inname toon aan dat \u2019n geraamde 3.3 miljoen Suid-Afrikaners met ho\u00eb bloeddruk sukkel. Ho\u00eb bloeddruk kan op sy beurt verband hou met hartsiektes en beroerte. Aangesien jou dieet \u2019n direkte uitwerking op [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":14932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3476],"tags":[116,136],"class_list":["post-6279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ontspanning","tag-wats-nuus","tag-gesondheid"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>W\u00eareld Soutbewustheidsweek | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/wereld-soutbewustheidsweek\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"W\u00eareld Soutbewustheidsweek | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Die verhouding tussen ho\u00eb bloeddruk en \u2019n ho\u00eb sout-inname toon aan dat \u2019n geraamde 3.3 miljoen Suid-Afrikaners met ho\u00eb bloeddruk sukkel. 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