{"id":62155,"date":"2016-11-22T15:51:20","date_gmt":"2016-11-22T13:51:20","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=62155"},"modified":"2017-07-13T15:17:25","modified_gmt":"2017-07-13T13:17:25","slug":"sonnige-somerwenke","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/sonnige-somerwenke\/","title":{"rendered":"Sonnige somerwenke"},"content":{"rendered":"

‘Tech’-nek<\/h4>\n

Jou kop en nek buig al hoe verder vorentoe wanneer jy heeldag op jou foon loop en kyk. Dit kan lei tot nek- en rugpyn en \u2019n nek vol plooie. \u201cDie \u2018tech\u2019-nek of \u2018verder vorentoe\u2019-nekpostuur is \u2019n groot probleem – daar word bereken dat jou nek 4,5 kg swaarder moet dra vir elke 2,54 cm wat ons nekke vorentoe beweeg,\u201d verduidelik die Kaapse chiropraktisyn dr. Tessa Gukelberger. Dit is baie belangrik om oefeninge te doen wat jou nek en rug versterk.<\/p>\n

Sy beveel di\u00e9 maklike oefening aan \u2013 doen dit sommer by jou lessenaar: Kyk vorentoe en druk die palm van jou dominante hand met sowat 70% van jou krag vir 10 sekondes teen jou voorkop. Jou kop sal stabiel bly, want jou hand voorkom beweging. Doen dieselfde oefening aan die agterkant van jou kop: vleg jou vingers ineen, plaas dit agter jou kop en druk jou kop agtertoe. Doen dit drie maal per dag. Let wel: jy moet geen skerp pyne voel nie, anders doen jy iets verkeerd.<\/p>\n

Die nek se vermo\u00eb om verder vorentoe te buig veroorsaak daardie ekstra plooie waarmee ons op die nek en bors sukkel. \u201cDie nekvel is dunner en delikater en meer geneig om te kreukel, veral omdat dit \u2019n herhalende beweging is wat oor \u2019n lang tydperk net tot meer plooie sal lei. In die stadium is ek nie bewus van enige kliniese navorsing wat op die gebied gedoen is nie,\u201d s\u00ea \u2019n Kaapstadse dermatoloog, dr. Ian Webster.<\/p>\n

\u201cDie meeste mense het \u2019n goeie velsorgroetine vir die gesig, maar ignoreer hul nekke,\u201d s\u00ea Leila Marx, opleidingsbestuurder vir Est\u00e9e Lauder en Tom Ford. As dit by velversorging kom, moet jy jou verbeel dat jou gesiggedeelte tot net bokant jou borste strek. Leila beveel aan dat jy twee keer per dag Est\u00e9e Lauder se New Dimension Tighten + Tone Neck\/Chest Treatment met die spesiale aanwender in sirkelbewegings op di\u00e9 gedeelte gebruik.<\/p>\n

 <\/p>\n

\"model-swart-swembroek-blink-baadjie\"

Foto: Kristina Stojiljkovic<\/p><\/div>\n

 <\/p>\n

Sellulietstryd<\/h4>\n

Ons glo nie dat enige potjie room of behandeling op sy eie selluliet heeltemal sal kan wegneem nie. Gesonde eetgewoontes (vars vrugte en groente, water en minder kafe\u00efen en alkohol), oefening en die gebruik van rome of ander produkte en\/of behandelings is jou opsie.<\/p>\n

Dis \u2019n goeie idee om \u2019n lyfskrop te gebruik, of \u2019n wasproduk waarmee jy jou lekker in die stort kan masseer (dis sommer goeie oefening vir die arms ook). Vryf daarna die room met \u2019n masseer-beweging aan jou lyf. Hoe meer jy die vel knyp en beweeg hoe beter, want dit verseker dat die gifstowwe kan ontsnap wat tussen die vetsakkies vasgevang is.<\/p>\n

 <\/p>\n

Sonbruin<\/h4>\n

\u2019n Skoolvriendin het altyd ges\u00ea sonbruinselluliet is mooier as wit selluliet! Nou weet ons almal dat kitsbruin beter as sonbruin is. Gelukkig het die meeste selfverbruiningsprodukte nie meer daardie aaklige geel kleur of slegte reuk van my ho\u00ebrskooldae nie!<\/p>\n

 <\/p>\n

\"see-strand-vrou\"

Foto: Pexels<\/p><\/div>\n

 <\/p>\n

Selfverbruining<\/h4>\n

Indien jy die tegniek al goed bemeester het en sommer dadelik (of binne \u2019n paar uur!) wil lyk of jy \u2019n seevakansie agter die rug het, is di\u00e9 metode ideaal:<\/p>\n

\u2022 Begin al sowat \u2019n week voor die tyd om jou lyf te skrop en bevogtig omdat \u2019n dro\u00eb vel \u2019n streperige resultaat sal gee.
\n\u2022 Hoe meer jy die produk meng en vryf, hoe beter is die kanse dat jy dit egalig aanwend.
\n\u2022 \u2019n Gekleurde produk wend makliker aan, want dan kan jy sien waar jy te veel of te min gebruik het.
\n\u2022 Was dadelik jou hande met warm seepwater.
\n\u2022 Wend dit saans n\u00e1 \u2019n bad of stort aan. Trek donkerkleurige nagklere aan en wag so \u2019n uur voor jy in die bed klim.
\n\u2022 Indien die kleur op sommige plekke onegalig lyk, verwyder dit met \u2019n skroproom en smeer nog \u2019n ligte lagie aan.
\n\u2022 \u2019n Getinte lyfroom sal ook help om streperigheid weg te steek.<\/p>\n

 <\/p>\n

Geleidelike selfverbruining<\/h4>\n

Hierdie produkte bevat \u2019n kleiner hoeveelheid van die bestand-deel wat kleur gee en die donkerder lyfkleur ontwikkel geleidelik. Foute is minder sigbaar en jy het meer beheer oor hoe donker of lig die resultaat moet wees. Wend dit aan soos jy selfverbruinings-produkte aanwend (nie soos lyfroom nie!)<\/p>\n

 <\/p>\n

Getinte lyfroom<\/h4>\n

Dis \u2019n goeie keuse wanneer jy \u2019n bietjie kleur op die lyf wil h\u00ea, maar skrikkerig vir die selfverbruiningsproses is. Die produk is soos grimering vir jou lyf en baie van die formules was ook nie af wanneer jy swem nie. Ons hou van The Body Shop Honey Bronze Drops of Sun Holiday Glow. Jy gooi net \u2019n druppel (of meer as jy dit donkerder wil h\u00ea) hiervan by jou gewone room (gesig of lyf) vir \u2019n mooi, mat sonbruinvoorkoms sonder skitterende deeltjies of \u2019n oranje kleur.<\/p>\n

 <\/p>\n

\"swembad-sonbril\"

Foto: Pexels<\/p><\/div>\n

 <\/p>\n

Sonslim<\/h4>\n

\u2022 Vermy die son tussen 11:00 – 16:00
\n\u2022 Wend sonroom altyd 30 minute voor sonblootstelling aan
\n\u2022 80% van sonskade word voor 18 jaar opgedoen
\n\u2022 Dra \u2019n diggeweefde hoed en \u2019n sonbril met UV-beskerming
\n\u2022 7 teelepels: dis hoeveel sonskerm jy moet aansmeer
\n\u2022\u00a0Moenie sonskerm vergeet op jou lippe, slape, bokant van kop, bokant van voete, ore en agterkant van nek nie<\/p>\n

 <\/p>\n

SBF: Sonbeskermingsfaktor<\/h4>\n

Hoe lank kan jy in die son wees voor jy brand? Mense met ligte velle kan dalk so 15 minute in die son wees (ander minder of meer). Vermenigvuldig dit met die SBF-getal om te weet vir hoe lank jy beskerm is.<\/p>\n

SBF 15 x 15 minute = 225 minute.
\nSBF 30 x 15 minute = 450 minute.
\nSBF 50 X 15 minute = 750 minute.<\/p>\n

 <\/p>\n

Gebrand?<\/h4>\n

\u2022 Koel af. \u2019n Vinnige koue stort met geen seep nie.
\n\u2022 Bevogtig met \u2019n room wat geen alkohol of parfuum bevat nie en ook nie \u2019n oliebasis het nie.
\n\u2022 Verminder inflammasie deur \u2019n anti-inflammatoriese pil soos ibuprofen of aspirien te drink.
\n\u2022 Drink ekstra water sodat jy nie dehidreer nie.
\n\u2022 Gaan dokter toe as jy erge waterblase het wat ontsteek, of as jy naar of duiselig voel.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kom ons b\u00eare die tegnologie vir \u2019n rukkie, geniet die somerson (op \u2019n veilige manier), begin beweeg en kry ons somerlywe reg! Deur Suzanne Kotze. Foto Kristina Stojiljkovic<\/p>\n","protected":false},"author":8,"featured_media":62158,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3464,666],"tags":[1146,1265,1389,124,182],"class_list":["post-62155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wenke-skoonheid","category-skoonheid","tag-selluliet","tag-sonskerm","tag-beauty","tag-velsorg","tag-sonbrand"],"acf":[],"yoast_head":"\nSonnige somerwenke | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/sonnige-somerwenke\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sonnige somerwenke | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Kom ons b\u00eare die tegnologie vir \u2019n rukkie, geniet die somerson (op \u2019n veilige manier), begin beweeg en kry ons somerlywe reg! 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