{"id":62049,"date":"2016-11-21T14:41:09","date_gmt":"2016-11-21T12:41:09","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=62049"},"modified":"2017-07-13T14:13:48","modified_gmt":"2017-07-13T12:13:48","slug":"ons-gesels-met-leefstyl-sjef-izelle-hoffman","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/ons-gesels-met-leefstyl-sjef-izelle-hoffman\/","title":{"rendered":"Ons gesels met leefstyl-sjef Izelle Hoffman"},"content":{"rendered":"

Wat het jou liefde vir gesonde kookkuns aangewakker?<\/h4>\n

Ek het die voorreg gehad om op \u2019n plaas groot te word met ouers wat lief is vir kook. Vir my is kos baie meer as net voeding. Dit be\u00efnvloed jou hele wese as mens mooi daaroor dink. Dit kan jou gesondheid bepaal, jou lewenskwaliteit be\u00efnvloed en ook as \u2019n medium van liefde gesien word. Vir my het \u2019n lekker bord kos en \u2019n opregde drukkie dieselfde uitwerking! So, hoekom dit nie \u2019n gesonde drukkie maak wat \u2019n goeie uitwerking op jou liggaam het nie?<\/p>\n

 <\/p>\n

Wat is jou raad aan diegene wat \u2019n gesonder eetstyl wil aanneem?<\/h4>\n

My grootste droom is dat ek mense se persepsie van kos kan verander. As jy weet wat op jou bord is, en ook weet watter uitwerking dit op jou gesondeid het, sal\u00a0mens twee keer dink voor jy sommer enigiets in jou mond prop. Gesondheid is seker een van die duursaamste en waardevolse bates wat enigiemand kan besit, so hoekom dit belemmer deur nie na jouself te kyk nie?<\/p>\n

Ek moedig almal aan om labels<\/em> te begin lees, as jy nie die bestanddeel daarop\u00a0kan uitspreek nie, hoe kan jy dan aanneem dit is goed vir jou? My voorstel is dat mense soveel as moontlik \u201cWhole Foods\u201d begin eet. Koop items wat\u00a0\u2019n paar basiese bestanddele bevat, en maak seker jy weet wat elkeen is. Ek glo as mens dit kan toepas, gee jy reeds \u2019n stap in die regte rigting.<\/p>\n

 <\/p>\n

Wat is jou gunstelingresep?<\/h4>\n

Jong, ek is maar stout vir \u2019n soethappie! Maar daar is altyd plek vir lekker sout ook. Een van my gunstelingresepte is my hoendersosaties<\/strong>. Mens kan die marinade vir enige hoenderdis gebruik en die ander bestanddele gaan net so lekker saam, maak nie saak watter snit hoender jy wil voorberei nie. Selfs \u2019n heel hoender in die oond vir \u2019n familie-ete is \u2019n wenserep.<\/p>\n

Klik hier vir Izelle se lekker pynappel-en-rooi-soetrissie hoendersosaties-resep<\/a><\/p>\n

 <\/p>\n

Kan mens steeds \u2019n soetding geniet, al volg jy \u2019n gesonde eetstyl? Watter gesonde soetgoed stel jy voor?<\/h4>\n

Natuurlik kan mens! Om gesond te wees beteken nie jy moet vir die res van jou lewe jouself straf met smaaklose gestoomde kos sonder enige soethappie nie. Ek het \u2019n hele reeks resepte wat ek gereeld bak, van soetpatat-bruintjies tot piesangbrood!<\/p>\n

 <\/p>\n

\u201c\u2019n Gesonde liggaam huisves \u2019n gesonde gees\u201d<\/em><\/span><\/h4>\n

 <\/p>\n

Watter bestanddeel is altyd in jou koskas?<\/h4>\n

Jong … Verseker heuning! Ek maak slegs van rou heuning gebruik, en gebruik dit in die meeste disse\u00a0\u2013van soet tot sout.<\/p>\n

Die rede hiervoor is omdat heuning \u2019n baie doeltreffende geneesmiddel vir allerlei kwale is. Dit het minstens geen newe-effekte nie, behalwe dat dit jou soettand verder kan bederf. Volgens wetenskaplikes is dit nie eens nadelig vir diabetes-pas\u00efente nie, mits dit in die regte hoeveelhede en vorm (rou) as medikasie geneem word.<\/p>\n

 <\/p>\n

Jy het onlangs \u2019n kookklas saam met Fuji Film en Zomato aangebied. Vertel ons meer daarvan.<\/h4>\n

Ek is erg opgewonde oor hierdie reeks kookklasse. Ons berei vyf disse voor waarvan die hoendersosaties een is. Ek verduidelik ook hoekom ek sekere bestanddele gebruik, sowel as wat die gesondheidsvoordele van hierdie bestanddele is. Na ons gebak en gebrou het, neem Nextgen-fotografie oor om vir almal te verduidelik hoe mens die regte kosfoto’s neem en leer ons \u2019n paar beginsels wat sal verseker dat ons altyd ons beste voetjie voorsit voor ons \u2019n kosfoto op sosiale media deel! Dit is dan waar Zomato inkom (\u2019n media platvorm waar jy \u2019n indeks van restaurante kan kry, mense se ondervindings van die restaurante kan lees sowel as foto’s van die disse en spyskaart kan beloer).<\/p>\n

 <\/p>\n

Is daar enige ander kookklasse wat jy gaan aanbied?<\/h4>\n

Ek het nog ses Fujifilm-klasse vir 2017 beplan en die datums sal vroeg volgende jaar beskikbaar wees. Lesers kan gerus boek en saam met ons kom bak en brou en \u2019n koppie koffie geniet.<\/p>\n

 <\/p>\n

Met Kersfees om die draai kan baie mense hul gesonde eetgewoontes opsy sit. Het jy enige raad vir diegene wat dit moeilik vind om tydens die feestyd gesond te eet?<\/h4>\n

Dit is maar altyd moeilik om jou nie aan al die lekkernye te vergryp nie. Maar wat ek voorstel, is dat jy neute en gedroogde vrugte, sowel as vars vrugte, deelmaak van die versnapperinge. Mens kry die lekkerst vrugte en neute, so jy gaan glad nie uitgesluit voel wat lekker-eet betref nie, en ten miste is dit gesonde kalorie\u00eb.<\/p>\n

As daar vir die Kerstafel disse voorberei word, maak seker dat gesonde slaaie en groentes al die ander lekkernye uitbalanseer. Op hierdie manier is jy reeds \u2019n stap beter af as wat jy andersins sou gewees het. En onthou om daardie labels<\/em> te lees en soveel as moontlik van \u201cWhole foods\u201d gebruik te maak.<\/p>\n

 <\/p>\n

Wat hou 2017 vir jou in?<\/h4>\n

Ek is bitter opgewonde oor wat die nuwe jaar mag inhou, met God se genade kan ek my droom uitleef en mense se persepsie van kos verander.<\/p>\n","protected":false},"excerpt":{"rendered":"

Izelle Hoffman is Suid-Afrika se jongste toevoeging tot sjefs wat \u2019n gesonde leefstyl handhaaf en aan die wye publiek demonstreer hoe belangrik dit is om \u2019n gebalanseerde dieet te volg. Haar motto: “\u2019n Gesonde liggaam huisves \u2019n gesonde gees,” is duidelik wanneer mens met haar gesels. Ons het met haar gesels. Deur Nicole Kemp<\/p>\n","protected":false},"author":8,"featured_media":62052,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[675],"tags":[23450,24339,164,620,1387,2792,4491,5555],"class_list":["post-62049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bekendes","tag-entertainment","tag-local-celebs","tag-kos","tag-dieet","tag-celebs","tag-leef-gesond","tag-sjef","tag-gesonde-leefstyl"],"acf":[],"yoast_head":"\nOns gesels met leefstyl-sjef Izelle Hoffman | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/ons-gesels-met-leefstyl-sjef-izelle-hoffman\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ons gesels met leefstyl-sjef Izelle Hoffman | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Izelle Hoffman is Suid-Afrika se jongste toevoeging tot sjefs wat \u2019n gesonde leefstyl handhaaf en aan die wye publiek demonstreer hoe belangrik dit is om \u2019n gebalanseerde dieet te volg. 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