{"id":61022,"date":"2023-10-04T09:59:19","date_gmt":"2023-10-04T07:59:19","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=61022"},"modified":"2023-10-04T10:01:46","modified_gmt":"2023-10-04T08:01:46","slug":"nageboorte-depressie-toets-jouself-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/nageboorte-depressie-toets-jouself-2\/","title":{"rendered":"Nageboorte-depressie: toets jouself"},"content":{"rendered":"

Nageboorte-depressie is die algemeenste komplikasie van geboorte. 4\u00a0uit elke 10\u00a0ma’s ontwikkel nageboorte-depressie, met een uit elke 10\u00a0wat so ernstig depressief raak dat hulle nie goed vir hul baba kan sorg nie.<\/p>\n

Tog dink ons glad nie daaraan as \u2019n toestand waarop jy n\u00e1 jou bevalling bedag moet wees nie. As ons dag vir dag aaklig en miserabel voel, dink ons net ons is oormoeg. Ons glo – en hoop verbete – dat ons m\u00f4re beter sal voel. Of teen die naweek. Of na die naweek. Ons herken nie die diep emosionele gat waarin ons is as \u2019n ware vorm van depressie nie. Daarom karring ons aan, eerder as om hulp te kry.<\/p>\n

Lees ook:\u00a05 maniere om depressie te bekamp<\/a><\/p>\n

 <\/p>\n

Hoe sal jy weet jy het nageboorte-depressie? Deur op te let hoe jy emosioneel voel in die\u00a0eerste ses weke na jou baba se geboorte, want nageboorte-depressie slaan dan\u00a0tipies toe. Dit is nie moeilik om die simptome uit te ken nie. Voltooi ons vraelys\u00a0en kyk so waar jy staan.<\/p>\n

 <\/p>\n

Vraelys vir nageboorte-depressie<\/h4>\n

Dink vir elke vraag terug na hoe jy tipies die afgelope vier weke gevoel het. Kies jou antwoord op grond van hoeveel dae jy so gevoel het en\/of watter\u00a0deel van die dag jy so gevoel het. Neem ‘meestal’ as ten minste die helfte van die tyd of die grootste deel van die tyd.<\/p>\n

1. Het jy minder gelag as vantevore? Was die aktiwiteite wat jy gewoonlik geniet nie regtig lekker nie? Het min dinge jou gelukkig, opgewonde en ontspanne laat voel?
\nJa _ \u00a0 \u00a0 Nee_<\/strong><\/p>\n

2. Het jy meestal opgesien na die\u00a0dag? Het jy selde nuwe dinge aangepak? Was dit vir jou erg, angswekkend of uitputtend om jou dagtake aan te pak? Het jy te oorweldig gevoel om ekstra aktiwiteite aan te pak?
\nJa _ \u00a0 \u00a0 Nee_<\/strong><\/p>\n

3. Het jy soms ‘afgeskakel’ en jou baba ge\u00efgnoreer<\/em>, al huil hy\/sy? Het dit vir jou soms, of selfs meestal, gevoel asof jy op \u2019n afstand na jou kleinding kyk – jy sien hoe oulik hy\/sy is maar dit wek min emosie of vreugde by jou? \u00a0Jy voel doods, afgesny, stomp?
\nJa _ \u00a0 \u00a0 Nee_<\/strong><\/p>\n

4. Het jy meestal sleg geslaap? Of min geslaap? Voel jy byna heeltyd so moeg dat jy net wil slaap?
\nJa _ \u00a0 \u00a0 Nee_<\/strong><\/p>\n

5. Was jy byna elke dag pootuit maar eintlik bly alles halfklaar of ongedaan? Voel jy asof jy niks gedoen kry nie?
\nJa _ \u00a0 \u00a0 Nee_<\/strong><\/p>\n

6. Was jy ongewoon buierig? Het jy maklik kwaad geraak? Of was jy eerder huilerig?
\nJa _ \u00a0 \u00a0 Nee_<\/strong><\/p>\n

7. Het jy meestal magteloos gevoel? Het jy byna elke dag gevoel of\u00a0jy faal, nie \u2019n goeie ma is nie, nie ‘goed genoeg’ is nie?
\nJa _ \u00a0 \u00a0 Nee_<\/strong><\/p>\n

8. Het jy meestal gevoel asof jy die heeltyd ‘aan diens’ moet wees? Het jy gevoel jy moet altyd in beheer, wakker en gereed wees vir enige babakrisis?
\nJa _ \u00a0 \u00a0 Nee_<\/strong><\/p>\n

9. Was jy dikwels oorangstig? Asof jy nie kan afskakel nie? Was jy dikwels bang dat jou baba iets kan oorkom?
\nJa _ \u00a0 \u00a0 Nee_<\/strong><\/p>\n

10. Blameer jy jouself as iets verkeerd loop? Voel jy soos \u2019n mislukking omdat jy byvoorbeeld nie kan borsvoed nie of omdat jou baba koliek het. Voel jy dus alles is jou skuld en jou verantwoordelikheid om reg te stel?
\nJa _ \u00a0 \u00a0 Nee_<\/strong><\/p>\n

 <\/p>\n

Jou telling: het jy nageboorte-depressie?<\/h4>\n

7 of meer Ja’s<\/strong><\/p>\n

Jy is \u2019n ma in krisis. Jy moet asseblief vandag nog \u2019n afspraak met jou dokter maak sodat jy professioneel ge\u00ebvalueer kan word. Moenie jou gevoelens afmaak as ‘moegheid’ nie. Jy is nie ‘sleg’, ‘hopeloos’ of ‘pateties’ nie. Dit is nie jou skuld nie. Jy het niks gedoen om nageboorte-depressie te veroorsaak of te verdien nie. Jy is net uitgelewer aan jou liggaam se reaksie op swangerskap, waaroor jy geen beheer het nie. Dit is nie nodig dat jy – of jou baba – so swaar kry nie.<\/p>\n

5-6 Ja’s<\/strong><\/p>\n

Die aanpassing van ma-wees is vir jou baie stresvol. Dit is heeltemal normaal dat die eise van \u2019n nuwe baba ma’s vang. Moet egter nie die uitslag van jou toets onderskat nie. Dit is \u2019n aanduiding\u00a0dat jy op pad kan wees na\u00a0nageboorte-depressie, tensy jy ingryp. Jy moet beslis kyk wat jy kan doen om jou stres, dagtake en al die baba-eise beter te bestuur. Dit kan jou baie help om met \u2019n vertroueling – jou ma of \u2019n vriendin – te gesels. Jy het waarskynlik net \u2019n bietjie meer hulp, slaap, emosionele ondersteuning en tyd vir jouself nodig. As jou gemoed nie lig nie, gaan gesels met jou dokter.<\/p>\n

3-4 Ja’s<\/strong><\/p>\n

Jy is met tye oormoeg. Dit is normaal om soms moeg, huilerig en oorweldig te voel, of soms te wil weghardloop van al die eise. Maar jy sal ‘baba-fiks’ raak. Jy hoef jou nie oor nageboorte-depressie te bekommer nie. Jy is een van die bevoorregte 60% wat relatief maklik aanpas as nuwe ma.<\/p>\n

1-2 Ja’s<\/strong><\/p>\n

Jy is soos \u2019n vis in die water. Moederskap kom vir jou maklik. Geniet dit! En help gerus \u2019n vriendin wat swaarkry. Maar moet haar nie nog erger hopeloos laat voel deur haar die heeltyd te vertel hoe goed dit met jou gaan nie. Gee haar liewer die kans om te vertel dat sy swaarkry. Help haar besef dat nageboorte-depressie nie haar skuld is omdat sy \u2019n swak ma is nie. Dit het meer met haar hormone en liggaam\u00a0te doen, wat ons nog steeds nie behoorlik verstaan nie. Moedig haar aan om hulp te kry.<\/p>\n

 <\/p>\n

 <\/p>\n

Nageboorte-depressie tref vier uit elke tien nuwe mammas binne die eerste ses weke van geboorte. Kan jy een van hulle wees? Voltooi ons vraelys oor nageboorte-depressie en evalueer jouself. Deur Salom\u00e9 Delport.<\/p>\n","protected":false},"author":19,"featured_media":139919,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[28,241,1136],"class_list":["post-61022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-baba","tag-depressie","tag-geboorte"],"acf":[],"yoast_head":"\nNageboorte-depressie: toets jouself | rooi rose<\/title>\n<meta name=\"description\" content=\"Nageboorte-depressie tref byna die helfte van nuwe ma's binne die eerste ses weke van geboorte. Is jy een van hulle? 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Is jy een van hulle? 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Lees ook:\u00a0<\/strong>My storie: Nageboorte-depressie is \u2018n werklikheid<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"