{"id":60981,"date":"2016-11-02T15:00:29","date_gmt":"2016-11-02T13:00:29","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=60981"},"modified":"2017-07-13T14:14:15","modified_gmt":"2017-07-13T12:14:15","slug":"adele-maak-hart-oop-oor-postnatale-depressie","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/adele-maak-hart-oop-oor-postnatale-depressie\/","title":{"rendered":"Adele maak hart oop oor postnatale depressie"},"content":{"rendered":"<p>Toe Adele (gebore 5 Mei 1988),\u00a0die eerste keer haar trefferlied <em>&#8220;Someone Like You&#8221;<\/em> sing, het sy die musiekw\u00eareld stil gehad. Die vrou met die stem van \u2019n nagtegaal het byna onmiddellik gewildheid verwerf en nie lank daarna nie is sy as een van die beste sangeresse van alle tye gekroon. Sy het tot dusver 10 <em>Grammy<\/em>-toekennings gewen plus\u00a0\u2019n <em>Oscar<\/em> vir haar liedjie <em>&#8220;Skyfall&#8221;<\/em> (die titellied vir die James Bond-film met dieselfde naam).<\/p>\n<p>In \u2019n onlangse <a href=\"http:\/\/www.vanityfair.com\/culture\/2016\/10\/adele-cover-story\" target=\"_blank\">voorblad-onderhoud met die oorsese tydskrif <em>Vanity Fair<\/em><\/a>, praat\u00a0Adele oor roem en deel\u00a0sy ook haar struikeling met\u00a0postnatale\u00a0depressie (ook bekend as baba-depressie). Sy het onder andere ges\u00ea sy was obsessief oor haar seun Angelo (4), en dat sy onvolwaardig gevoel het.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-61003 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/11\/Adele-Vanity-Fair-426x600.jpg\" alt=\"adele-vanity-fair\" width=\"368\" height=\"518\" \/><\/p>\n<p><em>&#8220;Ek was obsessief oor\u00a0my kind. Ek het baie onvolwaardig gevoel; dit het gevoel of ek die grootste fout van my lewe gemaak het.&#8221;<\/em><\/p>\n<p>Adele en\u00a0Simon Konecki, haar k\u00earel van die afgelope vyf jaar\u00a0en die pa van haar seun, maak ook sy dogter uit \u2019n vorige\u00a0huwelik saam groot.<\/p>\n<p>Volgens die tydskrif het Simon haar aangemoedig om met ander vroue te gesels wat dieselfde gevoelens ervaar as sy, maar sy wou aanvanklik nie ingee nie. Sy het nie antidepressante gebruik nie en uiteindelik besluit om met ander vroue begin\u00a0gesels.<\/p>\n<p><em>&#8220;Vier van my vriendinne het net soos ek gevoel, en almal was te skaam om daaroor te praat.&#8221;<\/em><\/p>\n<p>&#8220;Uiteindelik het ek net besluit ek gaan myself een middag \u2019n week af gee, om te doen net wat ek wil sonder my baba.&#8221;<\/p>\n<p>Al het haar vriendinne nie noodwendig haar keuse ondersteun nie, het sy dit in elk geval gedoen. Sy glo dit maak van haar \u2019n beter ma as sy tyd vir haarself neem.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-60931 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/11\/Ma-en-baba-hande-400x600.jpg\" alt=\"ma-en-baba-hande\" width=\"314\" height=\"471\" \/><\/p>\n<h4>Hormone se effek op nageboorte-depressie<\/h4>\n<p>Niemand van ons is bestand teen nageboorte-depressie nie. Daar is geen waarborg dat jou woelende hormone jou nie sal vang nie. Dit is net so waarskynlik dat baba-depressie jou sal tref. Op die ou end is ons maar net nuwe mammas wat uitgelewer is aan gemoedskommelings wanneer ons hormone wipplank ry.<\/p>\n<p>Dink net wat gebeur alles in die dae en weke na jou baba se geboorte: jy swaai van swanger vrou met \u2019n baie kenmerkende hormoonprofiel na nie-swanger vrou met \u2019n ander profiel na vrou wat borsvoed wat ook deur hormone beheer word.<\/p>\n<p>\u2019n Hele handvol hormone is aan die werk, soos:<\/p>\n<ul>\n<li>Chorioniese gonadotropien<\/li>\n<li>Relaksien<\/li>\n<li>Estrogeen<\/li>\n<li>Progesteroon<\/li>\n<li>Oksitosien<\/li>\n<\/ul>\n<p>Die laaste drie (estrogeen, progesteroon en oksitosien), het \u2019n sterk effek op emosie.\u00a0Dit, saam met stres, die emosionele aanpassing en doodgewone moegheid, is die ideale resep vir depressie, veral in die eerste ses maande na jou baba se geboorte.<\/p>\n<p>&nbsp;<\/p>\n<h4>Raad vir nageboorte-depressie<\/h4>\n<p>Die oplossing vir postnatale depressie is nie noodwendig \u2019n antidepressant nie. Party van ons het net meer rus nodig, ander het \u2019n uitkomkans en stimulasie nodig, nog \u2019n groep het emosionele ondersteuning\u00a0nodig &#8211; \u2019n vriendin, ma of buurvrou wat gereeld inloer en jou selfvertroue \u2019n bietjie lig. Net \u2019n klein persentasie van ons het uiteindelik medikasie nodig.<\/p>\n<p>Wat het JY nodig? Wees goed vir jouself en sorg dat jy dit kry!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die w\u00eareldbekende Engelse sangeres en liedjieskrywer, Adele, het in die jongste uitgawe van Vanity Fair-tydskrif (Desember 2016), haar hart oor postnatale depressie oopgemaak. Deur Michelle Nortje. Foto Instagram<\/p>\n","protected":false},"author":8,"featured_media":60983,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[675],"tags":[28,136,241,1387,23450,24339],"class_list":["post-60981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bekendes","tag-baba","tag-gesondheid","tag-depressie","tag-celebs","tag-entertainment","tag-local-celebs"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Adele maak hart oop oor postnatale depressie | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/adele-maak-hart-oop-oor-postnatale-depressie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adele maak hart oop oor postnatale depressie | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Die w\u00eareldbekende Engelse sangeres en liedjieskrywer, Adele, het in die jongste uitgawe van Vanity Fair-tydskrif (Desember 2016), haar hart oor postnatale depressie oopgemaak. 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