{"id":60906,"date":"2016-11-01T11:14:11","date_gmt":"2016-11-01T09:14:11","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=60906"},"modified":"2016-11-02T11:47:01","modified_gmt":"2016-11-02T09:47:01","slug":"bergfiets-hou-jou-nederig","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/bergfiets-hou-jou-nederig\/","title":{"rendered":"Bergfiets hou jou nederig"},"content":{"rendered":"<p>Ek het al baie sportsoorte in my lewe gedoen, maar niks het my nog soveel opwinding en nederigheid as bergfiets gebring nie.<\/p>\n<p>Neem hardloop as \u2019n voorbeeld. Ek hardloop al so lank as wat ek kan onthou. Klaarblyklik was ek een van daardie kinders wat nie vir \u2019n oomblik kon stilsit\u00a0nie. Oor die jare het ek al saam met verskeie vriende, groepe en afrigters gehardloop en elkeen het \u2019n aandeel gehad om my by geleentheid vinniger en fikser te kry.<\/p>\n<p>Maar nog nooit het ek aan die begin van \u2019n wedren gestaan en wonder of ek gaan weet h\u00f3\u00e9 om te hardloop nie. Geen middernagtelike angsaanvalle dat jy soos \u2019n steeks perd voor \u2019n afdraand gaan vassteek omdat jy nie weet hoe om daar af te hardloop nie. Gaan ek daai gedeelte onder die brug regkry, wat van die skerp draai in die snelweg op 10 km. Of die vertrapping by waterpunt drie? Of daai ho\u00eb brug oor die snelweg op 17 km \u2026<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-60910 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/11\/W2W-1-500x333.jpg\" alt=\"w2w bergfiets\" width=\"500\" height=\"333\" \/><\/p>\n<p>Solank jy die afstand kan volhou, gaan jy in een stuk klaarmaak.<\/p>\n<p>Bergfiets is \u2019n ander perd. \u2019n Wilde perd wat jou sommer maklik afskud as jy nie genoeg ervaring het nie. En nog verder gooi as jy ervaring het maar jy jou verbeel jy\u2019t jou supervroumantel aan. Jy kan so fiks wees soos Caroline W\u00f6stmann, maar as jy nie die vaardighede het nie, gaan jy letterlik en figuurlik op jou knie\u00eb eindig.<\/p>\n<p><strong>W2W 2016<\/strong> is my eerste ervaring van hierdie wedren en siende dat ek eers verlede jaar\u00a0begin bergfiets ry het, is dit boonop \u2019n redelike uitdaging. Kyk jy na die foto\u2019s op die W2W-webwerf as \u2019n natuurliefhebber is dit asemrowend mooi. Oulike bruggies oor pragtige berghange, lieflike nou paadjies met A-raam bruggies, laaaaang nou bruggies, interessante skewe bruggies, opdraand bruggies, bruggies op hemelho\u00eb stellasies \u2026<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-60911 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/11\/W2W-2-500x333.jpg\" alt=\"W2W bergfiets\" width=\"500\" height=\"333\" \/><\/p>\n<p>Het ek ges\u00ea van die bruggies?<\/p>\n<p>As jy nie bruggies \u201cspot\u201d vir hierdie wedren nie, is jy onderdeur voor jy begin het. <a href=\"https:\/\/www.youtube.com\/watch?v=esUwiYn2gJY\" target=\"_blank\">Op die W2W-video&#8217;s van vaardigheidswenke deur Joanna Dobinson<\/a>\u00a0verduidelik sy die geheim van bruggies: kry spoed, wees in die aanvalsposisie en kyk ver vorentoe. Dit lyk maklik genoeg as jy haar elegante bewegings dophou waar sy soos \u2019n danser oor bruggies swiep en wip.<\/p>\n<p>Kyk jy na die foto\u2019s van die algemene ryers is daar vele nerfaf knieknoppe en elmbo\u00eb. En modder. Sommer baie modder.<\/p>\n<p>Hopenlik kry Johannesburg re\u00ebn, want ek \u201cspot\u201d bruggies en modder \u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Wines2Whales-wedren vind tussen 11 en 13 November 2016 plaas. Ons fiksheidsghoeroe Anet Schoeman gesels oor bergfietsry. <\/p>\n","protected":false},"author":8,"featured_media":60909,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2951,667],"tags":[4282,193,409],"class_list":["post-60906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiksheid","category-gesondheid","tag-bergfietsry","tag-fiksheid","tag-fietsry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bergfiets hou jou nederig | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/bergfiets-hou-jou-nederig\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bergfiets hou jou nederig | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Die Wines2Whales-wedren vind tussen 11 en 13 November 2016 plaas. 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