{"id":6077,"date":"2024-01-19T14:43:49","date_gmt":"2024-01-19T12:43:49","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/borderline-personality-disorder\/"},"modified":"2024-01-19T14:47:26","modified_gmt":"2024-01-19T12:47:26","slug":"borderline-personality-disorder","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/borderline-personality-disorder\/","title":{"rendered":"Die tekens van grenslynpersoonlikheidsteuring"},"content":{"rendered":"<div>Het jy grenslynpersoonlikheidsteuring?\u00a0As jy meestal \u2018ja\u2019 antwoord, maak \u2019n afspraak by jou dokter en kry hulp. Dit is die moeite werd!<\/div>\n<div><\/div>\n<div><\/div>\n<h4>Die tekens van grenslynpersoonlikheidsteuring<\/h4>\n<div><\/div>\n<div>As jy weet jy is die <em>drama queen, d<\/em>ie een wat die een oomblik soos \u2019n tweejarige \u2019n vloermoer kan gooi en die volgende oomblik die vriendelikheid self is<br \/>\nDie een met die kort draad<br \/>\nDie een wat onvoorspelbaar is<br \/>\nDie een met die sensitiewe temperament wat baie gou seerkry<br \/>\nDie een wat hewiger as ander reageer, soms op onbenullighede<br \/>\nDie een wie se lewe altyd van krisis na krisis swaai<br \/>\nDie een wat sukkel om verhoudings te laat werk en met min mense \u2019n stabiele langtermyn verhouding het<br \/>\nDie een wat mense en dinge sien as of volmaak of hopeloos<br \/>\nDie een wat gryp na riskante gedrag soos dwelms, drank, promiskue seks of inkopietogte as dinge vir jou te erg raak<br \/>\nAs jy al baie keer aan selfmoord gedink het of jouself wil seermaak, knyp of sny<\/div>\n<div><\/div>\n<div>Dan is die kans goed dat jy een van die mense met grenslynpersoonlikheidsteuring is.<\/div>\n<div><\/div>\n<div><\/div>\n<h4>Toets jouself vir grenslynpersoonlikheidsteuring<\/h4>\n<div><\/div>\n<div>Hier is \u2019n paar toetsvrae, as jy vermoed jy is \u2019n sterk kandidaat hiervoor. Gesels met \u2019n sielkundige as jy ten minste vyf van hierdie gedragspatrone kan eien as tipies van jouself:<\/div>\n<p>1 Jou verhoudings met vriende, \u2019n liefdesmaat, kollegas en familie is stormagtig en swaai van liefde na afkeer.<br \/>\n2. Jy voel gou seergemaak, verstote, uitgelaat, verwerp of nie deel van die groep of onbelangrik vir ander.<br \/>\n3 Jou emosies is intens, eerder as lig en neutraal. Jy is uiters hartseer of vreeslik opgewonde.<br \/>\n4 Jou emosies neem besit van jou en regeer jou denke. Dit is asof jy in \u2019n emosiestorm leef.<br \/>\n5 Jou emosies kan baie vinnig swaai van geluk aan die een kant na hartseer, woede of angs aan die anderkant.<br \/>\n6 Klein dingetjies raak baie maklik groot kwessies wat jou uiters ontsteld en woedend maak. Ander mense dink jy raak onvanpas kwaad oor onbenullighede.<br \/>\n7 Jy voel meestal intens leeg, asof jy nie regtig iemand is nie.<br \/>\n8 Jy beseer jouself, sny, knyp of straf jouself.<br \/>\n9 Jy dink dikwels oor selfmoord.<br \/>\n10 As jy ontsteld is gryp jy na kos, sjokolade, drank, sigarette, dwelms, promiskue seks of inkopietogte wat jy nie kan bekostig nie.<br \/>\n11 Hierdie reaksie is impulsief en onbeheerbaar.<br \/>\n12 As jy nadink, was jy nog altyd so. Jy reageer nie net vandag emosioneel nie. Dit is \u2019n vaste patroon by jou.<br \/>\n13. Jou hele lewe of ten minste een aspek daarvan is \u2019n fiasko \u2013 sosiaal, by die werk, jou gesinslewe en\/of finansieel.<\/p>\n<p>Kry hulp by \u2019n sielkundige wat in dialektiese gedragsterapie (D<em>ialectical Behavioural Therapy<\/em>, of DBT) spesialiseer.<\/p>\n<p>Ons twee konsultante vir die artikel is Jenny Rose, kliniese sielkundige van Bellville, Kaapstad En JP Theron, kliniese sielkundige van Stellenbosch:<\/p>\n<p>Jenny se besonderhede (klik hier)<\/p>\n<p>JP se besonderhede (klik hier)<\/p>\n<h4>Het jy reeds grenslynpersoonlikheidsteuring? Help jouself so<\/h4>\n<p>Alle mense reageer natuurlik op emosie. Die enigste verskil tussen mense met grenslynpersoonlikheidsteuring en mense daarsonder is dat eersgenoemde onbeheerbaar oorreageer.<br \/>\nHierdie warboel van intense emosie lei tot gedrag wat vir jou natuurlik kom en sin maak maar jou eintlik pootjie omdat dit jou verhoudings tuis, by die werk, met jou liefdesmaat en selfs jou geldsake en loopbaan versuur.\u00a0Dit maak sin om jouself in \u2019n nuwe koers te kry.<\/p>\n<p><strong>Hoe?<\/strong><br \/>\nDeur jou emosies \u2019n slag koud en klinies te deurdink. As jy jou emosies verstaan en realisties oor hulle dink sal jy jou optrede ooreenstemmend verander.<\/p>\n<p>Hier is \u2019n lys vrae wat enige iemand se kop kan swaai. Druk dit, of sit die skakel op jou selfoon en werk hierdeur sodra jy die emosionele storm voel aankom wat so kenmerkend van grenslynpersoonlikheidsteuring is.<\/p>\n<p>Die suksesvolste terapie hiervoor is dialektiese gedragsterapie (of dialectical behaviour therapy, of DBT), wat onder andere op die volgende vrae berus.<\/p>\n<p>Jy kan jouself \u2019n hele end vorentoe help maar gaan gesels gerus met \u2019n terapeut wat jou ook die nodige assertiwiteitsvaardighede sal help bemeester.<\/p>\n<h4>Vrae om deur te werk<\/h4>\n<p>Onmiddellik, sodra jy \u2019n emosionele storm voel aankom:<\/p>\n<p>1 Wat is die probleem? Presies wat ontlok hierdie reaksie by my?<br \/>\n2 Wat is my reaksie? Is ek kwaad of seer gemaak? Voel ek verstote? Wil ek onttrek? Wat voel ek?<br \/>\n3 Wat kan ek nou op hierdie oomblik doen wat my dadelik beter sal laat voel? Wat sal my aandag aftrek en my kalmeer? Dit moet iets positief wees, soos om jou naels te versorg, jou gunstelingsepie te kyk of te lees.<\/p>\n<h4>Sodra jy kalmer voel sorteer jouself verder uit<\/h4>\n<p>3 Wat dink ek is aan die gebeur?<br \/>\n4 Wat is die ergste wat kan gebeur?<br \/>\n5 Wat gaan die waarskynlikste gebeur?<br \/>\n6 Is ek realisties, of oordryf ek \u2026 \u2019n bietjie?<br \/>\n7 Is my siening eerder gebaseer op aannames wat ek maak? Lees ek meer daarin as wat daarin steek? Is ek besig om te spekuleer oor dinge wat nog nie gebeur het nie? Lees ek dinge tussen die lyne? Is ek besig om te raai oor wat ander mense dink? Hoe weer ek vir seker dit is wat hulle dink? Maak ek afleidings, of kyk ek na feite? Is my gevolgtrekkings dalk verkeerd? Kan ek die probleemsituasie anders interpreteer?<br \/>\n8 Is ek werklik benadeel, of voel dit net so? Ek kan so voel maar dit beteken nie ek het konkreet skade gely of seer gekry of iets oorgekom nie. Watter spesifieke skade het ek op hierdie oomblik?<br \/>\n9 Oorskat ek die skade of probleem? Hoe belangrik is die probleem regtig? Gaan dit m\u00f4re, oor \u2019n week of oor \u2019n jaar van nou af nog saak maak?<br \/>\n10 Kyk ek te negatief na die probleem?<br \/>\n11 Onderskat ek die positiewe kant? Wat kan moontlik positief wees?<br \/>\n12 Is die situasie op die oomblik vir my of wit of swart? Is daar dalk skakerings tussenin? Grade? Wat kan dit effens ligter maak?<br \/>\n13 Onderskat ek my vermo\u00eb om dit te kan hanteer?<br \/>\n14 Stel ek onmoontlik ho\u00eb verwagtings van myself tov die situasie?<br \/>\n15 Stel ek negatiewe verwagtings van myself (soos ek gaan weer verstoot word; ek gaan dit ook opmors; ek is net nie goed genoeg nie.)<br \/>\n16 Wat is realistiese verwagtings omtrent die probleem?<br \/>\n17 Wat is my eerste, instinktiewe reaksie?<br \/>\n18 Wat sal die gevolge daarvan wees? Wat gebeur gewoonlik as ek so optree?<br \/>\n19 Wat wil ek regtig h\u00ea? Hoe moet die ander persoon teenoor my optree?<br \/>\n20 Watter advies sal ek vir iemand anders gee wat dieselfde situasie moet hanteer?<br \/>\n21 Verwag ek dat ek soos vantevore noodwendig gaan oorreageer en onvanpas optree. Of gun ek myself die kans om op \u2019n nuwe manier te dink en ooreenstemmend op te tree?<br \/>\n22 Wat kan ek doen? Watter opsies het ek?<br \/>\n23 Moet ek dalk presies die teenoorgestelde doen van wat ek instinktief wil doen?<br \/>\nAs ek kwaad is omdat ek verstote voel kan ek dalk aan \u2018n positiewe punt dink wat my kalmer maak en die situasie positiewer laat sien en so my woede laat afkoel? Kan ek iets goed s\u00ea?<br \/>\nAs ek bang is kan ek dalk dink aan hoe ek vantevore suksesvol was en myself so moed inpraat dat ek tog gaan en deelneem?<br \/>\nAs ek hartseer is kan ek dalk tog dit regkry om net stil en rustig tussen ander te wees?<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/hou-jou-mond-gesond-die-somer-wen-n-pomabrush\/\" target=\"_blank\" rel=\"noopener\">Hou jou mond gesond die somer: WEN &#8216;n Pomabrush!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Twee uit elke een honderd mense sukkel met grenslynpersoonlikheidsteuring (Borderline Personality Disorder), in \u2019n erger of ligter graad. Ons het twee kliniese sielkundiges, JP Theron en Jenny Rose, gevra om \u2019n lys van vrae saam te stel waarmee jy jouself kan toets.<\/p>\n","protected":false},"author":4,"featured_media":142213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[136,4380,4381],"class_list":["post-6077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-gesondheid","tag-grenslynpersoonlikheidsteuring","tag-borderline-personality-disorder"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Die tekens van grenslynpersoonlikheidsteuring | rooi rose<\/title>\n<meta name=\"description\" content=\"Twee uit elke een honderd mense sukkel met grenslynpersoonlikheidsteuring (Borderline Personality Disorder), in 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