{"id":5963,"date":"2025-11-12T15:30:45","date_gmt":"2025-11-12T13:30:45","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/velsorg-vrydag-5-velsondes\/"},"modified":"2025-11-12T15:37:11","modified_gmt":"2025-11-12T13:37:11","slug":"5-velsondes-om-te-vermy","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/5-velsondes-om-te-vermy\/","title":{"rendered":"5 velsondes om te vermy"},"content":{"rendered":"

1. Oorwas<\/h4>\n

Om jou gesig te was is goed, maar om dit meer as twee keer per dag te doen, is ni\u00e9. As jy jou gesig te veel was, kan jy jou vel uitdroog. As jy soggens oefen: was jou gesig slegs met water voor gim en was dit dan eerder n\u00e1 oefening met \u2019n middel. As jy saans oefen: probeer om nie grimering aan te wend nadat jy geoefen het nie; sodoende is jou gesig sommer klaar skoon en gereed vir nagroom.<\/p>\n

Lees ook:\u00a0Wenke om die lewe met sensitiewe vel ‘n bietjie makliker te maak<\/a><\/p>\n

 <\/p>\n

2. Te veel alkohol, suiker en kaffe\u00efen<\/h4>\n

Stadig met alles wat te lekker is. Het jy al die oggend n\u00e1 \u2019n partytjie in die spie\u00ebl gekyk en gehoop jy verbeel jou dat jou plooie erger lyk? Die slegte nuus is dat jou plooie wel meer sigbaar is, want alkohol dehidreer jou vel en soos jy, is jou vel ook dors. Wissel dus maar gereeld deur die aand \u2019n alkoholiese drankie met \u2019n glas water af. Probeer ook om slegs twee koppies koffie per dag te drink aangesien dit ook jou vel kan dehidreer; probeer om eerder \u2019n koppie rooibostee tussenin te drink. Suiker breek die elastien en kolageen in jou vel af en kan jou vel vaal en plooierig laat lyk.<\/p>\n

 <\/p>\n

3. Rook<\/h4>\n

Rook is nie net sleg vir jou gesondheid nie, maar ook vir jou vel. Rook breek elastiese vesels in jou vel af (daarom lyk rokers altyd gelerig) en breek ook kollageen af, wat veroorsaak dat jy meer plooie kry.<\/p>\n

Lees ook:\u00a0Hoe rook jou vel be\u00efnvloed<\/a><\/p>\n

 <\/p>\n

4. Smeer jou sonroom mis<\/h4>\n

Dis baie goed om daagliks sonroom aan te smeer, maar ons is geneig om sommige dele mis te smeer, of van te vergeet! Veral by jou haarlyn, jou ore en jou ken en nek … Dit veroorsaak nie net veroudering nie, maar dokters ontdek\u00a0meer en meer kanker op hierdie dele.<\/p>\n

 <\/p>\n

5. Slaap te min<\/h4>\n

Daar steek inderdaad waarheid agter die woord: skoonheidslapie. Te min slaap kan jou vel vaal en dof laat lyk. Moenie televisie\u00a0kyk, op jou foon, tablet of skootrekenaar werk net voor jy wil slaap nie. Die helder skerms onderdruk die vorming van melatonien (die hormoon wat ons laat vaak voel en ons slaapritmes beheer). As jou slaapritme versteur word, kan jou vel homself nie so goed vernuwe nie en dit kan lei tot meer plooie en vaalheid. Neem eerder \u2019n warm bad en lees \u2019n paar bladsye van jou gunstelingboek of jou rooi rose!<\/p>\n

Lees ook:\u00a0<\/strong>Hier’s die regte volgorde waarin jy jou velsorgprodukte moet aanwend<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Vermy hierdie vyf velsondes …<\/p>\n","protected":false},"author":4,"featured_media":159270,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3467],"tags":[124,180,335,5093,5097,5185],"class_list":["post-5963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-velsorg-skoonheid","tag-velsorg","tag-sonroom","tag-slaap","tag-teenveroudering","tag-anti-aging","tag-reiniger-vir-jou-vel"],"acf":[],"yoast_head":"\n5 velsondes om te vermy | rooi rose<\/title>\n<meta name=\"description\" content=\"Vermy hierdie vyf velsondes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/5-velsondes-om-te-vermy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 velsondes om te vermy | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Vermy hierdie vyf velsondes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/5-velsondes-om-te-vermy\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-12T13:30:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-12T13:37:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/11\/pexels-karola-g-7321266-e1762954611604.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1110\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rooi Rose\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rooi Rose\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/5-velsondes-om-te-vermy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/5-velsondes-om-te-vermy\\\/\"},\"author\":{\"name\":\"Rooi Rose\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/f8d33c7219c781bd9ee0b9136ace1516\"},\"headline\":\"5 velsondes om te vermy\",\"datePublished\":\"2025-11-12T13:30:45+00:00\",\"dateModified\":\"2025-11-12T13:37:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/5-velsondes-om-te-vermy\\\/\"},\"wordCount\":438,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/5-velsondes-om-te-vermy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/pexels-karola-g-7321266-e1762954611604.jpg\",\"keywords\":[\"velsorg\",\"sonroom\",\"slaap\",\"teenveroudering\",\"anti aging\",\"reiniger vir jou vel\"],\"articleSection\":[\"Velsorg\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/5-velsondes-om-te-vermy\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/5-velsondes-om-te-vermy\\\/\",\"name\":\"5 velsondes om te vermy | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/5-velsondes-om-te-vermy\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/5-velsondes-om-te-vermy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/pexels-karola-g-7321266-e1762954611604.jpg\",\"datePublished\":\"2025-11-12T13:30:45+00:00\",\"dateModified\":\"2025-11-12T13:37:11+00:00\",\"description\":\"Vermy hierdie vyf velsondes.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/5-velsondes-om-te-vermy\\\/#breadcrumb\"},\"inLanguage\":\"af-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/5-velsondes-om-te-vermy\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/5-velsondes-om-te-vermy\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/pexels-karola-g-7321266-e1762954611604.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/pexels-karola-g-7321266-e1762954611604.jpg\",\"width\":1920,\"height\":1110},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/5-velsondes-om-te-vermy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 velsondes om te vermy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"name\":\"rooi rose\",\"description\":\"Stylvol, sinvol, propvol\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"af-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\",\"name\":\"Rooi rose\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"width\":400,\"height\":400,\"caption\":\"Rooi rose\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/rooirose\\\/\",\"https:\\\/\\\/x.com\\\/rooi_rose\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/f8d33c7219c781bd9ee0b9136ace1516\",\"name\":\"Rooi Rose\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/53edc7cc71f145fc6a1a3ea54f4a2c493350d0b1055b542a5d228e18835056ba?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/53edc7cc71f145fc6a1a3ea54f4a2c493350d0b1055b542a5d228e18835056ba?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/53edc7cc71f145fc6a1a3ea54f4a2c493350d0b1055b542a5d228e18835056ba?s=96&d=mm&r=g\",\"caption\":\"Rooi Rose\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 velsondes om te vermy | rooi rose","description":"Vermy hierdie vyf velsondes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/rooirose\/5-velsondes-om-te-vermy\/","og_locale":"en_US","og_type":"article","og_title":"5 velsondes om te vermy | rooi rose","og_description":"Vermy hierdie vyf velsondes.","og_url":"https:\/\/novanews.co.za\/rooirose\/5-velsondes-om-te-vermy\/","og_site_name":"rooi rose","article_publisher":"https:\/\/www.facebook.com\/rooirose\/","article_published_time":"2025-11-12T13:30:45+00:00","article_modified_time":"2025-11-12T13:37:11+00:00","og_image":[{"width":1920,"height":1110,"url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/11\/pexels-karola-g-7321266-e1762954611604.jpg","type":"image\/jpeg"}],"author":"Rooi Rose","twitter_card":"summary_large_image","twitter_creator":"@rooi_rose","twitter_site":"@rooi_rose","twitter_misc":{"Written by":"Rooi Rose","Est. reading time":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/rooirose\/5-velsondes-om-te-vermy\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/5-velsondes-om-te-vermy\/"},"author":{"name":"Rooi Rose","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/f8d33c7219c781bd9ee0b9136ace1516"},"headline":"5 velsondes om te vermy","datePublished":"2025-11-12T13:30:45+00:00","dateModified":"2025-11-12T13:37:11+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/5-velsondes-om-te-vermy\/"},"wordCount":438,"publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/5-velsondes-om-te-vermy\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/11\/pexels-karola-g-7321266-e1762954611604.jpg","keywords":["velsorg","sonroom","slaap","teenveroudering","anti aging","reiniger vir jou vel"],"articleSection":["Velsorg"],"inLanguage":"af-ZA","copyrightYear":"2025","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/rooirose\/5-velsondes-om-te-vermy\/","url":"https:\/\/novanews.co.za\/rooirose\/5-velsondes-om-te-vermy\/","name":"5 velsondes om te vermy | rooi rose","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/5-velsondes-om-te-vermy\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/5-velsondes-om-te-vermy\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/11\/pexels-karola-g-7321266-e1762954611604.jpg","datePublished":"2025-11-12T13:30:45+00:00","dateModified":"2025-11-12T13:37:11+00:00","description":"Vermy hierdie vyf velsondes.","breadcrumb":{"@id":"https:\/\/novanews.co.za\/rooirose\/5-velsondes-om-te-vermy\/#breadcrumb"},"inLanguage":"af-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/rooirose\/5-velsondes-om-te-vermy\/"]}]},{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/5-velsondes-om-te-vermy\/#primaryimage","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/11\/pexels-karola-g-7321266-e1762954611604.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/11\/pexels-karola-g-7321266-e1762954611604.jpg","width":1920,"height":1110},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/rooirose\/5-velsondes-om-te-vermy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/rooirose\/"},{"@type":"ListItem","position":2,"name":"5 velsondes om te vermy"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/rooirose\/#website","url":"https:\/\/novanews.co.za\/rooirose\/","name":"rooi rose","description":"Stylvol, sinvol, propvol","publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/rooirose\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"af-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/rooirose\/#organization","name":"Rooi rose","url":"https:\/\/novanews.co.za\/rooirose\/","logo":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","width":400,"height":400,"caption":"Rooi rose"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rooirose\/","https:\/\/x.com\/rooi_rose"]},{"@type":"Person","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/f8d33c7219c781bd9ee0b9136ace1516","name":"Rooi Rose","image":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/53edc7cc71f145fc6a1a3ea54f4a2c493350d0b1055b542a5d228e18835056ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53edc7cc71f145fc6a1a3ea54f4a2c493350d0b1055b542a5d228e18835056ba?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53edc7cc71f145fc6a1a3ea54f4a2c493350d0b1055b542a5d228e18835056ba?s=96&d=mm&r=g","caption":"Rooi Rose"}}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"rooi rose","distributor_original_site_url":"https:\/\/novanews.co.za\/rooirose","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/5963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/comments?post=5963"}],"version-history":[{"count":3,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/5963\/revisions"}],"predecessor-version":[{"id":159271,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/5963\/revisions\/159271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media\/159270"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media?parent=5963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/categories?post=5963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/tags?post=5963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}