{"id":59536,"date":"2024-03-13T14:51:24","date_gmt":"2024-03-13T12:51:24","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=59536"},"modified":"2024-03-13T14:59:26","modified_gmt":"2024-03-13T12:59:26","slug":"6-slim-teenveroudering-truuks","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/6-slim-teenveroudering-truuks\/","title":{"rendered":"6 slim teenveroudering-truuks"},"content":{"rendered":"\n<p>Gee jou liggaam (en gees) \u2019n hupstoot met hierdie ses teenveroudering-truuks deur gesondheidskenner, Desi Horsman. Voel ontspanne en vernuwe, plus lyk jonger!<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1 Eet gesonde vette vir \u2019n sagter, gladder vel<\/h4>\n\n\n\n<p>Belangrike vetsure wat in kos soos olierige vis, avokado, olywe en neute voorkom, help om die selmembrane glad en sag te hou en is nuttige middele teen veroudering.<\/p>\n\n\n\n<p>Die vetsure&nbsp;speel ook \u2019n rol in die ondersteuning van selmembrane deur \u2019n invloed te h\u00ea op wat in en uit die membrane beweeg. Sonder vet kan die selmembrane nie vog behou nie en verloor dit tekstuur wat die sel sag laat vertoon.<\/p>\n\n\n\n<p>Vir \u2019n sagte vel is dit belangrik&nbsp;om noodsaaklike vetryke kosse soos avokado, olywe en olyfolie by jou dieet te voeg. Dit keer ook dat hormoonvlakke daal en jy jou jeugdigheid verloor. Gooi olyfolie op al jou slaaie en probeer om dit direk op jou vel aan te wend.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.womanandhomemagazine.co.za\/hairandbeauty\/9-olive-oil-tricks-boost-beauty-regime\" target=\"_blank\" rel=\"noopener noreferrer\">Lees ook: 9 Olyfolie-truuks in jou skoonheidsbehandeling<\/a><\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2 Maak tyd vir skoonheid-slaap<\/h4>\n\n\n\n<p>Daar is niks beter vir liggaam en gees as diep, verjongende slaap nie. Die gemiddelde persoon moet sewe tot nege ure per nag slaap om die brein effektief te herlaai en te verseker dat jy \u2019n lewendige, jeugdige voorkoms het, s\u00ea Desi. Maak slaap \u2019n prioriteit deur te ontlaai sodat jy \u2019n goeie nagrus inkry.<\/p>\n\n\n\n<p>Vermy strawwe oefening, kafe\u00efen of tegnologie (soos televisie of jou iPad voor slaaptyd). Studies het getoon dat die blou ligte afkomstig uit hierdie skerms inmeng met die afskeiding van melatonin, wat die natuurlike slaaphormoon is.<\/p>\n\n\n\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/6-slaapprobleme-6-oplossings\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lees ook:\u00a0Ses oplossings vir jou slaapprobleem<\/a><\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3 Drink meer water en leef langer<\/h4>\n\n\n\n<p>&#8220;Die belangrikheid van water kan nie genoeg beklemtoon word nie!&#8221; meen Desi. Water is die natuur se manier om die liggaam te help om ontslae te raak van gifstowwe wat elke dag opbou. Sonder genoeg waterinname bou gifstowwe in die stelsel op en veroorsaak dit dat selle vinniger doodgaan. Dit lei tot voortydige veroudering en \u2019n afgeremde vel.<\/p>\n\n\n\n<p>Water dra ook al die noodsaaklike voedingstowwe na die selle. As jy dors voel, is jy reeds effens ontwater so maak seker jy drink deur die dag water om energievlakke te behou en om &#8216;n gesonde, lewenskragtige vel in stand te hou.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.womanandhomemagazine.co.za\/dietandhealth\/6-natural-ways-to-stay-young\" target=\"_blank\" rel=\"noopener noreferrer\">Lees ook: 6 natuurlike teenverouderingsmiddele<\/a><\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4 Vul aan met Vitamien C om jou immuunstelsel te versterk<\/h4>\n\n\n\n<p>As jy net een aanvulling gebruik, maak seker dit is Vitamien C. Dit is noodsaaklik vir die produksie en instandhouding van gesonde kollageen wat selle in die vel steun en die vel \u2019n jeugdige, ferm voorkoms gee. Dit ondersteun&nbsp;die immuunstelsel en help die liggaam&nbsp;om siektes te beveg.<\/p>\n\n\n\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/meer-oor-vitamiene-en-anti-oksidante\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lees ook:&nbsp;Meer oor vitamiene en antioksidante<\/a><\/p>\n\n\n\n<p>Eet broccoli, bessies, sitrus en kiwi. Vitamien C is ook een van die kragtigste antioksidante. Antioksidante help om skade van vrye radikale te bekamp wat die dood van selle veroorsaak en veroudering bespoedig.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5 Hou jou ingewande gesond<\/h4>\n\n\n\n<p>Jy mag dalk dink jou ingewande is net verantwoordelik vir die vertering van kos, maar die waarheid is, dit skep \u2019n gesonde ekosisteem wat jou liggaam ondersteun om gesond te voel, s\u00ea Desi.<\/p>\n\n\n\n<p>Probiotika en gefermenteerde voedsel soos suurkool, natuurlike jogurt, kefir (\u2019n melk-gebaseerde drankie wat in graan vorm), piekels en gegiste tofoe sal voordelige bakterie\u00eb behou en die dermvoering beskerm. Dit sal ook help met die opname van voedingstowwe.<\/p>\n\n\n\n<p>Gesonde ingewande verseker dat gifstowwe nie weer in die liggaam geabsorbeer word pleks van om effektief uitgeskei te word nie.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">6 Maak oefening&nbsp;\u2019n gewoonte<\/h4>\n\n\n\n<p>Jy hoef nie straf te oefen om die voordele van gereelde oefening te ervaar nie. Onlangse studies deur Harvard en die Internasionale Kanker Instituut dui daarop dat&nbsp;\u2019n uur se matige oefening per dag die tekens van veroudering aansienlik vertraag en jou langer laat leef.<\/p>\n\n\n\n<p>\u2022 Stap 20-30 minute per dag op \u2019n ho\u00ebr intensiteit (jy moet sweet).<\/p>\n\n\n\n<p>\u2022 Oefen met gewigte, swem of maak jou huis (behoorlik) skoon. Dit is effektiewe maniere om kilojoules te verbrand \u00a0en jou metabolisme aan die gang te hou.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p><a href=\"http:\/\/www.womanandhomemagazine.co.za\/dietandhealth\/when-will-you-go-through-menopause\" target=\"_blank\" rel=\"noopener noreferrer\">Lees ook: Verloor daardie ekstra kilo&#8217;s tydens menopouse<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/oefen-jouself-jonger\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lees ook:&nbsp;Oefen jouself jonger<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bewapen jouself met hierdie 6 teenveroudering-truuks en draai die horlosie terug! Die goeie nuus is, dit is makliker om te volg as wat jy dink. Foto Pixabay<\/p>\n","protected":false},"author":8,"featured_media":143508,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[6,2160,5093],"class_list":["post-59536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-skoonheid","tag-oefening","tag-teenveroudering"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 slim teenveroudering-truuks | rooi rose<\/title>\n<meta name=\"description\" content=\"Bewapen jouself met hierdie 6 teenveroudering-truuks en draai die horlosie terug! 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