{"id":59231,"date":"2023-09-21T09:37:22","date_gmt":"2023-09-21T07:37:22","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=59231"},"modified":"2023-09-21T09:59:51","modified_gmt":"2023-09-21T07:59:51","slug":"nierskade-doen-hierdie-selftoets","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/nierskade-doen-hierdie-selftoets\/","title":{"rendered":"Nierskade? Doen hierdie selftoets"},"content":{"rendered":"<p>Nierskade is dodelik ernstig, want sonder jou niere kan jou liggaam nie \u2019n dag oorleef nie. Jou niere is maar klein: elkeen is so groot soos jou vuis, en sit net onder jou ribbekas, aan jou rugkant. Hul funksie is egter lewensbelangrik. Hulle filtreer afvalstowwe uit jou bloed en dit skei in jou uriene uit. Sonder jou niere hoop afvalstowwe binne ure op en \u2018vergiftig\u2019 jou liggaam homself.<\/p>\n<p>Gelukkig het jy twee niere. As jy reeds een verloor het, kan die ander een steeds jou liggaam ontgiftig. Die ding is dat beide\u00a0niere baie dikwels saam geleidelik agteruitgaan. En nierskade is \u2019n &#8216;stil&#8217; toestand. Met ander woorde, die simptome is so subtiel dat jy beswaarlik sal weet iets skort, totdat dit te laat is.<\/p>\n<p>Daarom is die volgende selftoets belangrik &#8211; vir jou gesinslede ook.\u00a0As jy dink jy het \u2019n probleem, laat jou dokter jou behoorlik toets.<\/p>\n<p>&nbsp;<\/p>\n<h4>Toets jouself vir nierskade<\/h4>\n<p><strong>1. Nierskade is pynlik<\/strong><\/p>\n<p>Waar<br \/>\nVals<\/p>\n<p>Vals.\u00a0Anders as nierstene wat uiters pynlik is, is nierskade \u2019n stil toestand. Gelukkig is nierskade pynloos, maar dit bring juis mee dat jy en selfs jou dokter die simptome maklik miskyk.<\/p>\n<p><strong>2. Nierskade tas net bejaardes aan<\/strong><\/p>\n<p>Waar<br \/>\nVals<\/p>\n<p>Vals. Van kinders tot studente, swanger vroue, mans van alle ouderdomme en bejaardes kan nierskade ontwikkel.<\/p>\n<p><strong>3. Watter kleur is jou uriene?<\/strong><\/p>\n<p>Liggeel<br \/>\nDiepgeel<br \/>\nBruingeel<\/p>\n<p>\u2019n Donkerder kleur soggens is normaal. Dit is ook normaal as jou uriene rooi is na jy beet ge\u00ebet het.\u00a0Maar as jou uriene altyd donkerkleurig is, kan selfs net een ja as antwoord op die onderstaande vrae aandui dat jy nierskade het.<\/p>\n<p><strong>4. Is jou hande, voete en enkels gewoonlik geswel? As jy\u00a0op jou hande druk, bly die duikie sit?\u00a0<\/strong><\/p>\n<p>Ja<br \/>\nNee<\/p>\n<p><strong>5. Jou vel jeuk voortdurend, sonder duidelike rede. Krap en vryf jy altyd iewers?<\/strong><\/p>\n<p>Ja<br \/>\nNee<\/p>\n<p><strong>6. Kry jy voortdurend spierkrampe?<\/strong><\/p>\n<p>Ja<br \/>\nNee<\/p>\n<p><strong>7. Is jy kortasem, maar jy het nie asma nie?<\/strong><\/p>\n<p>Ja<br \/>\nNee<\/p>\n<p><strong>8. Het jy ho\u00eb bloeddruk?<\/strong><\/p>\n<p>Ja<br \/>\nNee<\/p>\n<p><strong>9. Sukkel jy om medikasie te kry wat jou bloeddruk afbring? Jou bloeddruk bly dus hoog, al is jy op medikasie?<\/strong><\/p>\n<p>Ja<br \/>\nNee<\/p>\n<p><strong>10. Het jy oor die laaste paar maande gewig verloor, al was\u00a0jy nie op \u2019n dieet nie?<\/strong><\/p>\n<p>Ja<br \/>\nNee<\/p>\n<p><strong>11. Voel jy naar wanneer jy eet?<\/strong><\/p>\n<p>Ja<br \/>\nNee<\/p>\n<p>Doen jou niere nog twee gunsies: drink pynpille maar drink dit net as dit nodig is, want hulle kan jou niere ooreis. Drink ook altyd genoeg water, veral in ons warm somers. Onthou ook dat lugversorgers in die winter jou dehidreer. Moenie in die winter vergeet om water te drink nie.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/eet-die-regte-kos-om-jou-niere-te-ondersteun\/\" target=\"_blank\" rel=\"noopener noreferrer\">Eet die regte kos om jou niere te ondersteun<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jy kan erge nierskade h\u00ea sonder dat jy dit weet \u2013 en te laat uitvind om jou nier te red. Toets jouself en maak seker jy het nie nierskade nie. Deur Salome Delport. Foto Pexels<\/p>\n","protected":false},"author":19,"featured_media":139639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[3600,4227,6248],"class_list":["post-59231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-niere","tag-bloeddruk","tag-spierkrampe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nierskade? Doen hierdie selftoets | rooi rose<\/title>\n<meta name=\"description\" content=\"Hierdie selftoets vir nierskade kan jou en jou huismense se lewens red. 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