{"id":59196,"date":"2016-10-03T06:00:16","date_gmt":"2016-10-03T04:00:16","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=59196"},"modified":"2016-11-18T12:41:26","modified_gmt":"2016-11-18T10:41:26","slug":"eet-reg-vir-jou-oe","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/eet-reg-vir-jou-oe\/","title":{"rendered":"Eet reg vir jou o\u00eb"},"content":{"rendered":"<p>Volgens \u2019n onlangse studie deur die Okul\u00eare Voedingsvereniging in die Verenigde State, is visie vir vier uit vyf mense tussen die ouderdom van 40 en 65 jaar die belangrikste sintuig. Meer as 50% van die studie se deelnemers het gestem dat swak sig hulle die meeste bekommer &#8211; amper net soveel soos hartsiektes (60%) en kanker (65%).<\/p>\n<p>Dit kan maklik wees om jou o\u00eb as vanselfsprekend te aanvaar\u00a0en om hierdie belangrike organe se gesondheid gedurende die dag te benadeel. By die werkplek en selfs op die sportveld word jou o\u00eb\u00a0 gereeld aan onnodige gevare blootgestel. Om eenvoudige oogsorggewoontes deel van jou daaglikse roetine te maak, is makliker as wat jy dink.<\/p>\n<p>Oogsorgstudies die afgelope 20 jaar verbind ook gesonde eetgewoontes met \u2019n verlaagde kans tot ouderdomverwante makul\u00eare-degenerasie. Hierdie toestand affekteer die kwaliteit van jou sentrale visie. Die\u00a0studies toon dat ouderdomverwante visieprobleme verhoed kan word deur voedingryke kosse wat sink, lute\u00efen, zeaxanthin, vitamiene C en E en omega 3-vetsure bevat, gereeld by jou dieet in te sluit. <a href=\"http:\/\/www.mellins.co.za\" target=\"_blank\">Mellins i-Style<\/a>, een van die toonaangewende oogkundige groepe in Suid-Afrika, het die volgende wenke vir \u2019n gesonde dieet vir goeie visie:<\/p>\n<p>&nbsp;<\/p>\n<h4>Sink<\/h4>\n<p>Sink is een van die mees gekonsentreerde minerale in die oog. Dit werk ook as as \u2019n \u2018molekuulhelper\u2019 of \u2018vervoermineraal\u2019 omdat dit vitamien A vanaf die lewer na die retina help vervoer. Di\u00e9 vervoerproses is noodsaaklik vir die produsering van melanien, \u2019n beskermende pigment in die oog. Spinasie, pampoensade, neute en sjokolade is goeie voedingsbronne van sink.<\/p>\n<p>&nbsp;<\/p>\n<h4>Lute\u00efen en Zeaxanthin<\/h4>\n<p>Hierdie voedingstowwe kan moontlik jou kanse op chroniese oogsiektes verminder, insluitend om ouderdomverwante makul\u00eare-degenerasie en katarakte, te ontwikkel. Katarakte veroorsaak wasigheid in die oog wat dit moeilik maak om te sien. Maak seker jy eet baie groen blaargroentes en moenie skaam wees om aan \u2019n vullende ontbyt met eiers weg te l\u00ea nie &#8211; eiers is ryk aan beide lute\u00efen en zeaxanthin.<\/p>\n<p>&nbsp;<\/p>\n<h4>Vitamien C<\/h4>\n<p>Vitamien C is belangrik omdat dit die moontlike ontwikkeling van katarakte beveg. Wanneer dit saam met ander noodsaaklike bestanddele ingeneem word, kan vitamien C ook help om ouderdomverwante makul\u00eare-degenerasie en die verswakking van visie te verhoed. Hou by die vyf-porsies-\u2019n-dag re\u00ebl om genoegsame vrugte en groente in te neem.<\/p>\n<p>&nbsp;<\/p>\n<h4>Vitamien E<\/h4>\n<p>Vitamien E is \u2019n sterk antioksidant wat oogselle en -weefsel teen vrye radikale beskerm. Dit kom in neute en patats voor.<\/p>\n<p>&nbsp;<\/p>\n<h4>Vetsure (Omega 3)<\/h4>\n<p>Nog \u2019n goeie rede om vette by jou dieet in te sluit, is vir die instandhouding van die senuweestelsel wat ook belangrik is vir die ontwikkeling van goeie visie en goeie retinale funksionering. Voeg vis soos sardientjies of tuna by slaai en toebroodjies, kikker soutbeskuitjies en ryskoekies op met \u2019n geurige avokadosmeer, of begin jou dag deur vlassaad by pap of muesli te voeg.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Om eenvoudige oogsorggewoontes deel van jou daaglikse roetine te maak, is makliker as wat jy dink. Volg hierdie wenke vir \u2019n gesonde dieet vir goeie visie.<\/p>\n","protected":false},"author":8,"featured_media":59198,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2950,667],"tags":[1587,5189],"class_list":["post-59196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieet","category-gesondheid","tag-oogsorg","tag-gesonde-dieet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eet reg vir jou o\u00eb | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/eet-reg-vir-jou-oe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eet reg vir jou o\u00eb | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Om eenvoudige oogsorggewoontes deel van jou daaglikse roetine te maak, is makliker as wat jy dink. 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