{"id":59173,"date":"2024-05-30T12:07:50","date_gmt":"2024-05-30T10:07:50","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=59173"},"modified":"2024-05-30T12:13:14","modified_gmt":"2024-05-30T10:13:14","slug":"dis-hoekom-jy-nie-moet-oefen-jy-hoes-nie","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/dis-hoekom-jy-nie-moet-oefen-jy-hoes-nie\/","title":{"rendered":"Dis hoekom jy nie moet oefen as jy hoes nie"},"content":{"rendered":"<p>Baie mense sal maklik verkoue-simptome ignoreer en dit\u00a0as \u2019n klein probleempie afskryf waardeur hulle kan aanhou werk en oefen. Maar selfs \u2019n ligte sarsie oefening kan onnodige druk op die liggaam plaas en jou aan gesondheidsrisiko\u2019s blootstel, s\u00ea dr Maki Ramagole, \u2019n kenner in Sportgeneeskunde.<\/p>\n<p>&#8220;Wat mense dikwels vergeet, is dat \u2019n hoesbui aandui dat jy nie gesond is nie. As jy oefen, word jou longe se suurstof-inname verhoog. As jy hoes, kan jou longe dit nie doen nie,&#8221; verduidelik sy.<\/p>\n<p>&#8220;Jou liggaam gebruik ook meer energie om teen die infeksie te probeer veg. As jy oefen terwyl jy siek is, maak jy die energievlakke in jou liggaam arm en sukkel jy om doeltreffend te herstel.&#8221;<\/p>\n<p>Die gevare van oefening wanneer jy siek is, sluit in die risiko van miokarditis (inflammasie van die hartspiere), wat lewensgevaarlik kan wees. Opeenhoping van vog in die longe kan ook lei tot edeem.<\/p>\n<p>Moenie die verkoue probeer uitsweet nie. Dit is \u2019n mite. Trouens, oefening tydens koors kan katastrofies wees vir die liggaam.<\/p>\n<p>As jy \u2019n loopneus het sonder hoes en koors, kan matige oefening veilig wees. Maar, as jy hoes en infeksie in die longe het, is dit gevaarlik om te oefen.<\/p>\n<p>Volgens dr Ramagole moet jy jou liggaam kans gee om te herstel n\u00e1\u00a0\u2019n hoes-aanval of griep voor jy jou oefenprogram hervat. Sy beveel aan dat jy koorsvry moet wees vir drie dae voor jy weer begin oefen.<\/p>\n<h4 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><em>&#8220;Gee jouself tyd om te genees &#8211; sien \u2019n dokter vir \u2019n akkurate diagnose. Rus en drink baie vloeistowwe&#8221; <\/em><\/span><\/h4>\n<p>Sy s\u00ea ook: &#8220;Let op hoe jy voel. As jy enige naarheid, duiseligheid of kortasem ervaar of swak voel, stop dadelik.&#8221;<\/p>\n<p><strong>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/hoekom-jy-nie-moet-oefen-as-jy-griep-of-verkoue-het-nie\/\">Hoekom jy nie moet oefen as jy griep of verkoue het nie<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2019n Hoesbui is dikwels meer as net \u2019n irritasie in die keel. Dit kan jou uitgeput laat voel. Baie mense probeer dit ignoreer en wil steeds voortgaan met hul daaglikse roetine en besige skedule. Dit kan egter skadelike langtermyn gevolge h\u00ea &#8211; veral as jou program oefening insluit.<\/p>\n","protected":false},"author":8,"featured_media":145298,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2951,667],"tags":[2160,2279],"class_list":["post-59173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiksheid","category-gesondheid","tag-oefening","tag-hardloop"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dis hoekom jy nie moet oefen as jy hoes nie | rooi rose<\/title>\n<meta name=\"description\" content=\"\u2019n Hoesbui is dikwels meer as net \u2019n irritasie in die keel. Dit kan jou uitgeput laat voel en skadelike langtermyn gevolge h\u00ea - veral as jou program oefening insluit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/dis-hoekom-jy-nie-moet-oefen-jy-hoes-nie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dis hoekom jy nie moet oefen as jy hoes nie | rooi rose\" \/>\n<meta property=\"og:description\" content=\"\u2019n Hoesbui is dikwels meer as net \u2019n irritasie in die keel. 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