{"id":5903,"date":"2014-01-10T13:04:00","date_gmt":"2014-01-10T11:04:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/om-beter-te-kan-sien-hoor-en-doen\/"},"modified":"2016-03-03T13:16:54","modified_gmt":"2016-03-03T11:16:54","slug":"om-beter-te-kan-sien-hoor-en-doen","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/om-beter-te-kan-sien-hoor-en-doen\/","title":{"rendered":"Om beter te kan sien, hoor en doen"},"content":{"rendered":"<p>Ek en my <strong>begin-van-jaar-rituele<\/strong>. Met die vakansieklere terug in die kas is skooltasse en \u2013klere gewoonlik die eerste prioriteit. Dan pak ek die medisynekas \u2013 pille, salf en stroop met verdagte vervaldatums word keurig uitgesoek; ek (of manlief) ry apteek toe en oorhandig die weggooi-spulletjie aan \u2019n somtyds-gewillige apteker. \u201cGooi weg, asseblief. Netnou land dit in verkeerde hande.\u201d Ek draai my kop en fladder my o\u00eb. Manlief frons diep. D\u00edt werk.<\/p>\n<p>Dan pak ek my<strong> juwele<\/strong> \u2013 my dertien jaar-oue trouring word ingegee vir \u2019n skoonmaak. Daar\u2019s iets diep sielkundig (dink ek) aan \u2019n blink trouring; \u2019n skitterblink steen, die krappies, skrapies en stampe uitgepoets, reg vir die eise van \u2019n nuwe jaar. Kostuumjuwele is volgende: keurig gerangskik \u2013 koeke ontknoop, stukkendes weggegooi of reggemaak, kleure en lengtes netjies bymekaar vir vroegoggend-raakvat.<\/p>\n<p>Genadeloos blaai ek deur my <strong>klerekas<\/strong>. Alles wat die afgelope jaar nie gedra is nie moet uit. Ek ry Woollies toe en koop twee nuwe swart langbroeke en \u2018n week se nuwe onderklere.<\/p>\n<p>So ja.<\/p>\n<p>Ek kan fokus. En aantrek. Die <em>basics<\/em> is in plek.<\/p>\n<p>Die <strong>afsprake<\/strong> is volgende \u2013 datums vir die gesin se jaarlikse besoeke aan die mondhigi\u00ebnis en tandarts (\u2018n slim vriendin se plan, sien \u00e9\u00e9rs die mondhigi\u00ebnis, d\u00e1n die tandarts), ginekoloog, pediater, uroloog, dermatoloog en oogarts keurig aangeteken. Die lys elke jaar langer. Ouderdom is nie vir sissies nie, dink ek, en hoop in my hart dat werk- en skoolkalenders nie my keurige planne deurmekaar gaan krap nie.<\/p>\n<p>Die afsprake is gemaak, nou moet ons net daar kom.<\/p>\n<p>Laataand en pootuit trek ek Desember 2013 se <em><strong>Harvard Business Review<\/strong><\/em> nader. Daniel Goleman, gerekende emosionele intelligensie-guru, skryf oor fokus en leierskap \u2013 \u2018n onderwerp waarvoor ek nie einde verlede jaar kans gesien het nie. Nou wil ek weet.<\/p>\n<p>S\u00ea Goleman: Mense dink gewoonlik jy fokus as jy afleidings verminder en net op een ding konsentreer. Maar nuwe navorsing in neurowetenskap wys dat ons op baie verskillende maniere fokus, elkeen met sy eie doel \u2013 en vir elkeen is daar \u2018n unieke neurologiese pad. Die sleutel is om bewustelik te fokus na binne, op ander en op die wyer w\u00eareld.<br \/>\nFokus na binne en op ander help om jou emosionele intelligensie te ontwikkel. Fokus op \u2018n wyer w\u00eareld help met jou vermo\u00eb om strategies en innoverend te dink.<\/p>\n<p>In kombinasie help die <strong>fokus<\/strong> na binne, op ander en die wyer w\u00eareld jou om beter te sien, hoor en doen.<\/p>\n<p>Wel Goleman, my medisynekas is aan die kant, my trouring blink, daar\u2019s twee nuwe swart langbroeke in my klerekas en die ewige doktersafsprake is gemaak. Ek voel gefokus. Toe nie heeltemal nie, s\u00ea jy.<\/p>\n<p><strong>Fokus na binne, op ander en die wyer w\u00eareld. Om s\u00f3 beter te kan sien, hoor en doen. <\/strong><\/p>\n<p>Ek luister.<\/p>\n<p>Tot volgende week,<\/p>\n<p>Mar\u00ed<br \/>\n<a target=\"\">www.incontext.co.za<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ek en my begin-van-jaar-rituele. Met die vakansieklere terug in die kas is skooltasse en \u2013klere gewoonlik die eerste prioriteit. Dan pak ek die medisynekas \u2013 pille, salf en stroop met verdagte vervaldatums word keurig uitgesoek; ek (of manlief) ry apteek [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":43173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[682],"tags":[],"class_list":["post-5903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Om beter te kan sien, hoor en doen | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/om-beter-te-kan-sien-hoor-en-doen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Om beter te kan sien, hoor en doen | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Ek en my begin-van-jaar-rituele. 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