{"id":58915,"date":"2016-09-19T12:46:56","date_gmt":"2016-09-19T10:46:56","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=58915"},"modified":"2017-07-13T09:50:33","modified_gmt":"2017-07-13T07:50:33","slug":"laekoolhidraatleefstyl-praktiese-wenke","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/laekoolhidraatleefstyl-praktiese-wenke\/","title":{"rendered":"Laekoolhidraatleefstyl: Praktiese wenke"},"content":{"rendered":"

Maak seker alles is in plek<\/h4>\n

Sjefs weet alles van voorbereiding. Hulle gebruik die Franse term \u201cmise en place\u201d\u00a0(meeze-on-plahs<\/em>), en dit is die rede waarom hulle elke dag honderde maaltye kan\u00a0opdis. Dit beteken letterlik om alles \u201cin plek\u201d te h\u00ea.<\/p>\n

Ons gebruik naweke om die voorbereiding vir die week te doen. Ek en my man\u00a0werk albei voltyds, en as ons nie \u2019n bietjie mise en place<\/em> vir die week doen nie,\u00a0sukkel ons. Onthou, ons wil nie in die groef verval om oorverwerkte en ongesonde\u00a0wegneemetes of klaargemaakte supermarkmaaltye te eet nie.<\/p>\n

 <\/p>\n

Begin met \u2019n maaltydplan<\/h4>\n

Beplan die week se etes en maak \u2019n inkopielys daarvolgens. Ek gebruik ook sommer die geleentheid om die yskas en koskas uit te sorteer en plek te maak vir die nuwe aankope.<\/p>\n

 <\/p>\n

Kry \u2019n roetine wat vir jou werk<\/h4>\n

Ons almal se lewens verskil en jy sal weet wanneer jy tyd vir bak en ekstra kosvoorbereiding kan inruim. Ek knyp \u2019n paar minute oor die naweek af om vir die week voor te berei.<\/p>\n

\u2022 Saterdag is ons bakdag: <\/strong>Ek bak minstens een hoeveelheid van die Laekoolhidraat-broodrolletjies<\/a> vir die kinders se kosblikke, of ek maak korslose quiches<\/a>.<\/p>\n

\u2022 Sondagoggend:<\/strong>\u00a0Terwyl ek Sondagmiddagete maak, is dit \u2019n goeie tyd om nog voorbereiding vir die week te doen aangesien ek reeds in die kombuis doenig is. Ek maak ons veelsydige vleiskragsop<\/a>. Dit prut die hele dag op sy eie sonder enige moeite. Om tyd te spaar in die week, rasper ek kaas en b\u00eare dit. Soms sal ons oor die naweek \u2019n groot pot bolognaise of \u2019n klomp vleiskoekies vir die\u00a0week maak.<\/p>\n

 <\/p>\n

Maak jou vrieskas jou beste vriend<\/h4>\n

Om maaltye te vries, help ons baie gedurende die week as ons \u2019n besige naweek het\u00a0en nie tyd het om vooraf die voorbereiding te doen nie.<\/p>\n

 <\/p>\n

Verdubbel dit<\/h4>\n

Ek is \u2019n groot voorstaander van kook in grootmaat.\u00a0Dit verg dieselfde moeite om 1 hoender in die oond te rooster as om 2 hoenders te rooster.\u00a0Diselfde beginsel geld wanneer jy 2 kg Bolognaise eerder as 1 kg maak. Op hierdie manier het jy nie net gesonde vulsels vir kosblikke nie, maar jou aandete vir \u2019n besige weeksdag \u00a0is ook uitgesorteer.<\/p>\n

Geriefskos en ons gejaagde lewenstyl het ons beroof van ons vermo\u00eb om\u00a0vooruit te beplan en te kook. Ons het ons gewone kosmaakvaardighede verloor,\u00a0tot so \u2019n mate dat dit \u201cmoeilik\u201d geword het om selfs \u2019n eenvoudige maaltyd te maak.\u00a0Dit is nie dat mense nie kan kos maak nie (hoewel baie basiese vaardighede vergete\u00a0geraak het), dit is dat ons nie meer in die gewoonte is om kos te maak nie. Ek praat\u00a0van op \u2019n daaglikse basis vir jou gesin kos te maak: ontbyt, middagete, aandete en\u00a0selfs die peuselhappies tussenin. Om van nuuts af te begin en te weet wat in jou\u00a0kos ingaan: dit is waaroor die laekoolhidraat-leefwyse gaan; om verfynde en verwekte kosse uit te sluit en weer regte kos te eet!<\/p>\n","protected":false},"excerpt":{"rendered":"

rooi rose-kosredakteur Vickie de Beer deel in haar nuwe boek, “My Low Carb Kombuis”, praktiese wenke om na \u2019n laekoolhidraatleefstyl oor te skakel. Foto Pexels<\/p>\n","protected":false},"author":8,"featured_media":58919,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2942,2946],"tags":[58,601,620,3697,6552],"class_list":["post-58915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lae-koolhidraat","category-kos","tag-laekoolhidraat","tag-chicken","tag-dieet","tag-low-carb","tag-recipes"],"acf":[],"yoast_head":"\nLaekoolhidraatleefstyl: Praktiese wenke | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/laekoolhidraatleefstyl-praktiese-wenke\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Laekoolhidraatleefstyl: Praktiese wenke | rooi rose\" \/>\n<meta property=\"og:description\" content=\"rooi rose-kosredakteur Vickie de Beer deel in haar nuwe boek, "My Low Carb Kombuis", praktiese wenke om na \u2019n laekoolhidraatleefstyl oor te skakel. 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