{"id":58622,"date":"2022-09-09T08:00:35","date_gmt":"2022-09-09T06:00:35","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=58622"},"modified":"2022-09-08T12:51:25","modified_gmt":"2022-09-08T10:51:25","slug":"oefen-truuks-vir-lente","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/oefen-truuks-vir-lente\/","title":{"rendered":"Oefen-truuks vir lente"},"content":{"rendered":"<p><em>Oefen-truuks vir lente. Foto: Pexels<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Dis moeilik om na die lang wintermaande weer in \u2019n oefenroetine te kom aangesien jou fiksheidsvlakke gedaal het en jou oefenklere dalk bietjie stywerig pas.<\/p>\n<p>&nbsp;<\/p>\n<p>Hier is nuttige wenke om \u2019n lentebries oor jou oefen-roetine te laat waai.<\/p>\n<p>&nbsp;<\/p>\n<h4>1. Jou voete is gemaak om mee te loop<\/h4>\n<p>Die weer is beter en jy kan nie meer die koue of verkoues as verskoning gebruik om op die rusbank te bly l\u00ea nie. Stel jou wekker vroe\u00ebr of gebruik die voordeel van die langer dae om in die buitelug \u2019n vinnige stappie in te kry.<\/p>\n<p>&nbsp;<\/p>\n<h4>2. Kom uit<\/h4>\n<p>Probeer om in die buitelug te oefen. Dit kan baie vervelig wees om elke dag in die gimnasium te oefen. Die buitelug sal jou gemoed lig en die goedvoel-hormone sal jou help om lekkerder te oefen. Dit is ideaal om van die wintermorbiditeit ontslae te raak.<\/p>\n<p>&nbsp;<\/p>\n<h4>3. Maak oefening interessant<\/h4>\n<p>Daar is baie dinge in die buitelug wat jy kan gebruik om jou oefenprogram interessanter te maak. Klim trappe in die park, gebruik die park se bankies. Stap steiltes uit.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/4-redes-hoekom-dit-belangrik-is-om-rugoefeninge-te-doen\/\">4 redes hoekom dit belangrik is om rugoefeninge te doen<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dis tyd om jou winter-romanse met bonkige sweetpakbroeke en warm sjokolade-drankies te verbreek. Die lente is hier en die somer is op pad. Raak ontslae van die spinnerakke wat tydens die winter op jou oefenprogram saamgepak het en verwelkom goeie gesondheid terug in jou lewe.<\/p>\n","protected":false},"author":8,"featured_media":133398,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2951,667],"tags":[193,195,213,750,2160,2792],"class_list":["post-58622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiksheid","category-gesondheid","tag-fiksheid","tag-oefen","tag-sport","tag-lente","tag-oefening","tag-leef-gesond"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oefen-truuks vir lente | rooi rose<\/title>\n<meta name=\"description\" content=\"Dis tyd om jou winter-romanse met bonkige sweetpakbroeke en warm sjokolade-drankies te verbreek. 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