{"id":58583,"date":"2023-08-28T09:26:38","date_gmt":"2023-08-28T07:26:38","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=58583"},"modified":"2023-08-28T09:27:47","modified_gmt":"2023-08-28T07:27:47","slug":"hulp-vir-eksamenstres","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/hulp-vir-eksamenstres\/","title":{"rendered":"Hulp vir eksamenstres"},"content":{"rendered":"

Dr. Gillian Mooney, Onderrig- en leer-bestuurder by The Independent Institute of Education<\/em>, Suid-Afrika se grootste en mees geakkrediteerde private ho\u00ebr onderwys-verskaffer, s\u00ea dit is noodsaaklik vir ouers en ander versorgers om die geestelike welsyn van leerders en studente te monitor terwyl hulle vir \u2019n eksamen voorberei. Daar is \u2019n aantal maniere waarop stres gebruik kan word om prestasie te verbeter, eerder as om \u2019n onnodige hindernis te wees.<\/p>\n

“Di\u00e9 tyd van die jaar is dit nie ongewoon dat jong mense ho\u00eb stresvlakke beleef weens eksamen nie. Dit is belangrik om te onthou stres kan motiverend bestuur word.”<\/p>\n

Mooney, wat ook sielkunde doseer, s\u00ea volwassenes moet verstaan stres is subjektief en wat vir een persoon stresvol is, is nie noodwendig stresvol vir iemand anders nie.<\/p>\n

“Stres is jou liggaam se fisieke reaksie op sekere situasies. Jou liggaam het \u2019n biologiese reaksie – dit stel chemikalie\u00eb en hormone vry – wat \u2019n stresvolle stimulus uitstuur. Daarom kan stres jou fisieke gesondheid, jou geestesgesondheid en jou gedrag be\u00efnvloed.”<\/p>\n

Sy s\u00ea sommige stresvlakke is gesond in die korttermyn omdat dit jou kan help om meer produktief en gemotiveerd te wees, maar negatiewe stres kan \u2019n gevoel van nood veroorsaak, wat kan lei tot gevoelens van woede, irritasie en vrees.<\/p>\n

 <\/p>\n

“Negatiewe stres kan ook fisieke simptome soos hoofpyn of maagkrampe veroorsaak. Eksamen-angs sluit in die vrees om ge\u00ebvalueer te word en vrees vir die gevolge van eksamens”<\/em><\/span><\/h4>\n

 <\/p>\n

10 wenke om stres te bestuur<\/h4>\n

1. Glo in jouself<\/strong><\/p>\n

As jy konsekwent sedert die begin van die jaar gewerk het, sal jy goed doen en daar is geen rede om oormatig bekommerd te wees nie.<\/p>\n

 <\/p>\n

2.<\/strong> Moenie probeer om perfek te wees nie<\/strong><\/p>\n

Dis goed om doelwitte te h\u00ea, maar dit moet realisties wees. As jy glo dat enigiets minder as 100% beteken dat jy gedruip het, dan skep jy onnodige spanning vir jouself.<\/p>\n

 <\/p>\n

3. Moenie gevoelens onderdruk nie<\/strong><\/p>\n

\u2019n Goeie manier om bekommernis en stres te verlig, is om met iemand te praat wie jy vertrou en wat ondersteunend sal wees soos jou ouers, vriende of dosente.<\/p>\n

 <\/p>\n

4. Hou dinge in perspektief<\/strong><\/p>\n

Eksamen mag lyk soos die belangrikste ding wat nou op jou wag, maar in die konteks van jou hele lewe is dit net \u2019n klein deeltjie. Die lewe is die moeite werd, ongeag \u2019n eksamen. Gee jouself krediet vir dit wat jy al bereik het.<\/p>\n

 <\/p>\n

5. Wees proaktief in die aanpak van jou probleme<\/strong><\/p>\n

As jy nie die werk verstaan nie, maak \u2019n afspraak met jou dosent of praat met jou klasmaats. Gaan kyk ook na ou vraestelle.<\/p>\n

 <\/p>\n

6. Kry akkurate inligting<\/strong><\/p>\n

Gaan deur alle kursusinligting en vra jou dosent as jy vashaak. Jy moet weet wat gevra kan word in die eksamen, hoe dit gemerk gaan word, waar die eksamen geskryf word, en wanneer die eksamen begin en eindig.<\/p>\n

 <\/p>\n

7. Struktureer jou studietyd<\/strong><\/p>\n

Jy moet gereelde sessies van ongeveer 50 minute elk studeer en dan 10 minute rus.<\/p>\n

 <\/p>\n

8. Beplan<\/strong><\/p>\n

Probeer om vroeg by die eksamenlokaal te wees. Dra \u2019n horlosie of maak seker jy weet waar die horlosie in die eksamenlokaal is. Dra \u2019n paar lae klere sodat jy \u2019n baadjie kan aan- of uittrek as dit warm of koud is. Maak \u2019n lys van alle materiaal wat jy in die eksamenlokaal gaan benodig en maak seker jy pak dit in.<\/p>\n

 <\/p>\n

9. Probeer om \u2019n gesonde leefstyl te handhaaf<\/strong><\/p>\n

As jou angsvlakke verhoog en jy afgemat voel, kan jy jou stamina verbeter met oefening, voedsame kos en voldoende slaap.<\/p>\n

 <\/p>\n

10. Vermy dinge wat stres\u00a0veroorsaak<\/strong><\/p>\n

Moenie te veel koffie drink die aand voor die eksamen nie. Jy sal sleg slaap. Vermy ander studente wat angstig is en oor die eksamen praat. Moenie voor die eksamenlokaal oor die kursusmateriaal praat nie. Dit kan jou verwar.<\/p>\n

“As jy jou emosionele benadering tot stres bestuur, sal die fisiese reaksie ook hanteerbaar word,” s\u00ea Mooney.<\/p>\n

“Ouers en versorgers moet oplet na tekens van oormatige, onproduktiewe stres en betyds help deur\u00a0 praktiese en emosionele ondersteuning te bied wat die student sal help om sy beste te lewer.\u201d<\/p>\n

 <\/p>\n

 <\/p>\n

Lees ook:\u00a0<\/strong>10 wenke teen stres wat werk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

In \u2019n toenemend mededingende w\u00eareld is daar meer druk op jong mense wat eksamen skryf aangesien hulle weet dat \u2019n goeie resultaat jou \u2019n voorsprong gee as jy aansoek doen vir beurse en werk. Ongelukkig beteken dit dat hulle ook blootgestel word aan ho\u00ebr vlakke van stres en spanning wat, as dit nie behoorlik bestuur word nie, aftakelend kan wees en hul prestasie kan be\u00efnvloed.<\/p>\n","protected":false},"author":8,"featured_media":139171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[679,662],"tags":[134,730,834,2756],"class_list":["post-58583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ouerskap","category-jou-lewe","tag-ouerskap","tag-stres","tag-kinders","tag-eksamen"],"acf":[],"yoast_head":"\nHulp vir eksamenstres | rooi rose<\/title>\n<meta name=\"description\" content=\"In \u2019n toenemend mededingende w\u00eareld is daar meer druk op jong mense wat eksamen skryf aangesien hulle weet dat \u2019n goeie resultaat jou \u2019n voorsprong gee as jy aansoek doen vir beurse en werk. Ongelukkig beteken dit dat hulle ook blootgestel word aan ho\u00ebr vlakke van stres en spanning wat, as dit nie behoorlik bestuur word nie, aftakelend kan wees en hul prestasie kan be\u00efnvloed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/hulp-vir-eksamenstres\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hulp vir eksamenstres | rooi rose\" \/>\n<meta property=\"og:description\" content=\"In \u2019n toenemend mededingende w\u00eareld is daar meer druk op jong mense wat eksamen skryf aangesien hulle weet dat \u2019n goeie resultaat jou \u2019n voorsprong gee as jy aansoek doen vir beurse en werk. 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