{"id":58499,"date":"2016-09-13T14:46:19","date_gmt":"2016-09-13T12:46:19","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=58499"},"modified":"2017-12-20T17:47:18","modified_gmt":"2017-12-20T15:47:18","slug":"4-stappe-tot-n-nuwe-jy","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/4-stappe-tot-n-nuwe-jy\/","title":{"rendered":"4 stappe tot \u2019n nuwe jy"},"content":{"rendered":"<p>Dis die tyd van die jaar wanneer die skoonmaakgogga byt en jy jou deurmekaar kombuis, klerekaste en laaie wil organiseer. Maar moenie van jou lyf vergeet nie. As jy \u2019n gloeiende somer wil beleef en \u2019n bietjie lyf wil wys in sonrokke en \u2019n baaikostuum, sal jy van al die lae wintervet ontslae moet raak.<\/p>\n<p>Kom ons spring sommer nou in! Volg net die vier eenvoudige stappe.<\/p>\n<p>&nbsp;<\/p>\n<h4>4 stappe tot \u2019n nuwe jy<\/h4>\n<p><strong>Stap 1<\/strong><\/p>\n<p>Eet meer rou kosse soos vars groente, vrugte, neute en sade. Rou kos is nie net \u2019n gier nie, dit is \u2019n leefstyl en bied voedsaamheid in \u2019n natuurlike, onverwerkte manier. Jy kry die maksimum voedingstowwe in met minimale bymiddels.<\/p>\n<p>Dit beteken ook die voedingstowee word makliker verteer. Jy hoef nie \u2019n rou vegetari\u00ebr te word nie, jy moet net meer moeite doen om rou kosse in\u00a0 te neem.<\/p>\n<p>\u2022 Sit vars vrugte om jou kosblik<\/p>\n<p>\u2022 Peusel aan rou wortels, seldery, komkommer en rooi soetrissie<\/p>\n<p>\u2022 Kook of stoom jou groente sodat dit nog krakerig is<\/p>\n<p>\u2022 Kies sade of neute as gesonder opsies om aan te peusel. Dro\u00eb vrugte en neute is ideale happies<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-58503 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/09\/Vrugte-500x500.jpg\" alt=\"vrugte\" width=\"440\" height=\"440\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Stap 2<\/strong><\/p>\n<p>Spoel jou stelsel skoon!\u00a0Hidrasie het \u2019n groot impak op jou algemene gesondheid. Ons liggame bestaan uit ongeveer 70% water en baie gaan verlore gedurende die dag deur middel van sweet, urinering en asemhaling. Maak seker jy vul die verlies aan.<\/p>\n<p>Drink water en nie koffie of koeldrank nie aangesien kafe\u00efen kan veroorsaak dat jou liggaam water vrystel.\u00a0Afhangende van hoe aktief jy is en of jy manlik of vroulik is, moet jy 9-13 glase water per dag drink.<\/p>\n<p>Hier is nuttige wenke:<\/p>\n<p>\u2022 Drink twee glase water as deel van jou oggendroetine.<\/p>\n<p>\u2022 Hou \u2019n bottel water byderhand. Dit sal jou daaraan herinner om gedurende die dag water te drink.<\/p>\n<p>\u2022 Geur jou water met suurlemoensap, komkommerskywe, Goji-bessies of kruisementblare.<\/p>\n<div id=\"attachment_58504\" style=\"width: 465px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-58504\" class=\" wp-image-58504\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/09\/Water-met-suurlemoen-en-lemmetjie-500x333.jpg\" alt=\"water-met-suurlemoen-en-lemmetjie\" width=\"455\" height=\"303\" \/><p id=\"caption-attachment-58504\" class=\"wp-caption-text\">Foto: Pixabay<\/p><\/div>\n<p><strong>Stap 3<\/strong><\/p>\n<p>Kry \u2019n vars voorkoms!\u00a0Uit met die oue en in met die nuwe. Versorg jouself:<\/p>\n<p>\u2022 Kry \u2019n haarsny: \u2019n vars uitkyk vir \u2019n nuwe seisoen<\/p>\n<p>\u2022 Raak ontslae van dooie vel sodat jy in jou mooi lenterok kan pronk<\/p>\n<p>\u2022 Gooi grimering met vervalde datums uit en koop nuwes<\/p>\n<p>\u2022 Bevogtig jou liggaam: Smeer jou van kop tot toon met strelende rome om van die winterdroogheid ontslae te raak<\/p>\n<p>\u2022 Pak jou swaar parfuum weg en spuit jou vol geure van lenteblomme<\/p>\n<div id=\"attachment_58505\" style=\"width: 457px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-58505\" class=\" wp-image-58505\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/09\/Grimering-500x333.jpg\" alt=\"grimering\" width=\"447\" height=\"298\" \/><p id=\"caption-attachment-58505\" class=\"wp-caption-text\">Foto: Pixabay<\/p><\/div>\n<h4>Stap 4<\/h4>\n<p>Kuier buite!\u00a0Jy het genoeg tydens die wintermaande gehiberneer. Dit is tyd om vars lug en son te kry. Jy het Vitamien D, ook bekend as die sonskyn-vitamien, nodig om beengroei te bevorder. Te min vitamien D kan sagte bene in kinders (ragitis) en broos, misvormde bene in volwassenes (osteomalasie) veroorsaak.<\/p>\n<p>Terwyl jy buite in die son is, kry sommer \u2019n bietjie oefening. Dit sal jou energie bevorder en stress wegjaag.<\/p>\n<p>Hier is \u2019n paar wenke:<\/p>\n<p>\u2022 In plaas van om \u2019n vriend vir \u2019n drankie te ontmoet, gaan stap eerder langs die see of in\u00a0\u2019n park<\/p>\n<p>\u2022 Neem jou gesin op \u2019n staptog vir die naweek. Eet gesonde happies.<\/p>\n<p>\u2022 Ry met jou fiets werk toe. Jy spaar geld en word fiks!<\/p>\n<p>Geniet die lente met \u2019n gesonde\u00a0liggaam en gees!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dis somer en alles voel skoon en vars. Gee jou lyf dieselfde gevoel (in vier maklike stappe)!<\/p>\n","protected":false},"author":8,"featured_media":58502,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[667],"tags":[750,2792,5093],"class_list":["post-58499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesondheid","tag-lente","tag-leef-gesond","tag-teenveroudering"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 stappe tot \u2019n nuwe jy | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/4-stappe-tot-n-nuwe-jy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 stappe tot \u2019n nuwe jy | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Dis somer en alles voel skoon en vars. Gee jou lyf dieselfde gevoel (in vier maklike stappe)!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/4-stappe-tot-n-nuwe-jy\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-13T12:46:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-12-20T15:47:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/09\/Fiets.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"506\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle Nortje\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle Nortje\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/4-stappe-tot-n-nuwe-jy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/4-stappe-tot-n-nuwe-jy\\\/\"},\"author\":{\"name\":\"Michelle Nortje\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/5e2ea2899ffb0152930df78c23d3dddd\"},\"headline\":\"4 stappe tot \u2019n nuwe jy\",\"datePublished\":\"2016-09-13T12:46:19+00:00\",\"dateModified\":\"2017-12-20T15:47:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/4-stappe-tot-n-nuwe-jy\\\/\"},\"wordCount\":540,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/4-stappe-tot-n-nuwe-jy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/Fiets.jpg\",\"keywords\":[\"lente\",\"leef gesond\",\"teenveroudering\"],\"articleSection\":[\"Gesondheid\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2016\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/4-stappe-tot-n-nuwe-jy\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/4-stappe-tot-n-nuwe-jy\\\/\",\"name\":\"4 stappe tot \u2019n nuwe jy | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/4-stappe-tot-n-nuwe-jy\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/4-stappe-tot-n-nuwe-jy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/Fiets.jpg\",\"datePublished\":\"2016-09-13T12:46:19+00:00\",\"dateModified\":\"2017-12-20T15:47:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/4-stappe-tot-n-nuwe-jy\\\/#breadcrumb\"},\"inLanguage\":\"af-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/4-stappe-tot-n-nuwe-jy\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/4-stappe-tot-n-nuwe-jy\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/Fiets.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/Fiets.jpg\",\"width\":900,\"height\":506,\"caption\":\"Foto: Pixabay\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/4-stappe-tot-n-nuwe-jy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"4 stappe tot \u2019n nuwe jy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"name\":\"rooi rose\",\"description\":\"Stylvol, sinvol, propvol\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"af-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\",\"name\":\"Rooi rose\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"width\":400,\"height\":400,\"caption\":\"Rooi rose\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/rooirose\\\/\",\"https:\\\/\\\/x.com\\\/rooi_rose\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/5e2ea2899ffb0152930df78c23d3dddd\",\"name\":\"Michelle Nortje\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g\",\"caption\":\"Michelle Nortje\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"4 stappe tot \u2019n nuwe jy | rooi rose","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/rooirose\/4-stappe-tot-n-nuwe-jy\/","og_locale":"en_US","og_type":"article","og_title":"4 stappe tot \u2019n nuwe jy | rooi rose","og_description":"Dis somer en alles voel skoon en vars. Gee jou lyf dieselfde gevoel (in vier maklike stappe)!","og_url":"https:\/\/novanews.co.za\/rooirose\/4-stappe-tot-n-nuwe-jy\/","og_site_name":"rooi rose","article_publisher":"https:\/\/www.facebook.com\/rooirose\/","article_published_time":"2016-09-13T12:46:19+00:00","article_modified_time":"2017-12-20T15:47:18+00:00","og_image":[{"width":900,"height":506,"url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/09\/Fiets.jpg","type":"image\/jpeg"}],"author":"Michelle Nortje","twitter_card":"summary_large_image","twitter_creator":"@rooi_rose","twitter_site":"@rooi_rose","twitter_misc":{"Written by":"Michelle Nortje","Est. reading time":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/rooirose\/4-stappe-tot-n-nuwe-jy\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/4-stappe-tot-n-nuwe-jy\/"},"author":{"name":"Michelle Nortje","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/5e2ea2899ffb0152930df78c23d3dddd"},"headline":"4 stappe tot \u2019n nuwe jy","datePublished":"2016-09-13T12:46:19+00:00","dateModified":"2017-12-20T15:47:18+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/4-stappe-tot-n-nuwe-jy\/"},"wordCount":540,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/4-stappe-tot-n-nuwe-jy\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/09\/Fiets.jpg","keywords":["lente","leef gesond","teenveroudering"],"articleSection":["Gesondheid"],"inLanguage":"af-ZA","copyrightYear":"2016","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/rooirose\/4-stappe-tot-n-nuwe-jy\/","url":"https:\/\/novanews.co.za\/rooirose\/4-stappe-tot-n-nuwe-jy\/","name":"4 stappe tot \u2019n nuwe jy | rooi rose","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/4-stappe-tot-n-nuwe-jy\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/4-stappe-tot-n-nuwe-jy\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/09\/Fiets.jpg","datePublished":"2016-09-13T12:46:19+00:00","dateModified":"2017-12-20T15:47:18+00:00","breadcrumb":{"@id":"https:\/\/novanews.co.za\/rooirose\/4-stappe-tot-n-nuwe-jy\/#breadcrumb"},"inLanguage":"af-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/rooirose\/4-stappe-tot-n-nuwe-jy\/"]}]},{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/4-stappe-tot-n-nuwe-jy\/#primaryimage","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/09\/Fiets.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/09\/Fiets.jpg","width":900,"height":506,"caption":"Foto: Pixabay"},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/rooirose\/4-stappe-tot-n-nuwe-jy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/rooirose\/"},{"@type":"ListItem","position":2,"name":"4 stappe tot \u2019n nuwe jy"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/rooirose\/#website","url":"https:\/\/novanews.co.za\/rooirose\/","name":"rooi rose","description":"Stylvol, sinvol, propvol","publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/rooirose\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"af-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/rooirose\/#organization","name":"Rooi rose","url":"https:\/\/novanews.co.za\/rooirose\/","logo":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","width":400,"height":400,"caption":"Rooi rose"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rooirose\/","https:\/\/x.com\/rooi_rose"]},{"@type":"Person","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/5e2ea2899ffb0152930df78c23d3dddd","name":"Michelle Nortje","image":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g","caption":"Michelle Nortje"}}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"rooi rose","distributor_original_site_url":"https:\/\/novanews.co.za\/rooirose","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/58499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/comments?post=58499"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/58499\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media\/58502"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media?parent=58499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/categories?post=58499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/tags?post=58499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}