{"id":57982,"date":"2016-09-05T14:38:42","date_gmt":"2016-09-05T12:38:42","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=57982"},"modified":"2017-07-13T09:50:34","modified_gmt":"2017-07-13T07:50:34","slug":"laekoolhidraat-vasvra","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/laekoolhidraat-vasvra\/","title":{"rendered":"Laekoolhidraat-vasvra"},"content":{"rendered":"

Ontbyt is meestal …<\/h4>\n

1. Warm pap of graanvlokkies met suiker<\/p>\n

2. Versoete jogurt met heuning, granola en vars vrugte<\/p>\n

3. Spek en eiers<\/p>\n

 <\/p>\n

10uur-snoephappietyd is gewoonlik …<\/h4>\n

1. Koekies en tee met suiker in die tee<\/p>\n

2. \u2019n Handjie vol dro\u00ebvrugte en rosyntjies<\/p>\n

3. Neute en biltong<\/p>\n

 <\/p>\n

Middagete is meestal …<\/h4>\n

1. Pastei met gaskoeldrank<\/p>\n

2. Volgraanbroodjie met vrugtesap<\/p>\n

3. Hoender-en-avokadoslaai met mineraalwater<\/p>\n

 <\/p>\n

Hoeveel koppies koffie\/tee met suiker in drink jy\u00a0per dag?<\/h4>\n

1. 3-4 koppies<\/p>\n

2. 2-3 koppies<\/p>\n

3. 1 koppie<\/p>\n

 <\/p>\n

Jou gunstelingsnoephappie is …<\/h4>\n

1. Tjips<\/p>\n

2. Pretzels<\/p>\n

3. Biltong<\/p>\n

 <\/p>\n

Jou gunstelingdrankie is …<\/h4>\n

1. Brandewyn-en-coke<\/p>\n

2. Vodka-martini<\/p>\n

3. Dro\u00eb witwynspritzer<\/p>\n

 <\/p>\n

Aandete is gewoonlik …<\/h4>\n

1. Rys, vleis en aartappels<\/p>\n

2. Pasta soos lasagne of spaghetti bolognaise<\/p>\n

3. Vleis of vis met baie groen groente en slaai<\/p>\n

 <\/p>\n

Jou gunstelingnagereg is …<\/h4>\n

1. Sjokolademousse met gesoute karamelsous<\/p>\n

2. Kaaskoek<\/p>\n

3. Suikervrye volroomroomys met bessies<\/p>\n

 <\/p>\n

Wat eet jy graag by \u2019n restaurant …<\/h4>\n

1. Pizza<\/p>\n

2. Pasta<\/p>\n

3. Steak met slaai<\/p>\n

 <\/p>\n

Jou gunsteling-laataandhappie is …<\/h4>\n

1. Warm Milo of \u2019n stukkie sjokoladekoek<\/p>\n

2. Koekies en tee<\/p>\n

3. 1 blokkie donkersjokolade<\/p>\n

 <\/p>\n

Meestal A:<\/h4>\n

Jou koolhidraatinname per dag is baie hoog. Konstante inname van verwerkte en verfynde koolhidrate kan ly tot langdurige verhoogde bloedsuikers wat \u2019n baie slegte uitwerking op jou gesondheid kan h\u00ea. Probeer om jou suiker-en-styselinname te verminder deur minder suiker in jou koffie te drink, gaskoeldranke uit te sluit en minstens een maaltyd \u2018n dag geen koolhidrate te eet nie. Laat jou bloedsuiker en ook jou insulienvlakke gereeld toets deur jou dokter en hou dit dop.<\/p>\n

 <\/p>\n

Meestal B:<\/h4>\n

Jy probeer goeie keuses vir jou gesondheid maak maar jy vergeet van die versteekte suikers in kosse wat jou koolhidraatinname verhoog. Probeer om een maaltyd \u2019n dag geen koolhidrate te eet nie en kies eerder prote\u00efenryke snoephappies soos biltong en neute. Gaskoeldranke en mengeldrankies verhoog jou suikerinname ingrypend en moet eerder vervang word deur mineralewater en dro\u00ebwitwyn.Laat jou bloedsuiker en insulienvlakke gereeld toets deur jou dokter en hou dit dop.<\/p>\n

 <\/p>\n

Meestal C:<\/h4>\n

Jy is op die regte pad. Jou koolhidraatinname is laag. Hou so aan!<\/p>\n

Kry Vickie de Beer se nuwe kookboek,\u00a0My Low Carb Kombuis<\/em>, vir aksieplanne en heerlike resepte om jou leefstyl in \u2019n laekoolhidraatleefstyl te verander.<\/p>\n

\"Vickie-de-Beer-My-Low-Carb-Kombuis\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Hoe hoog is jou koolhidraatinname? Doen ons vasvra en vind uit! Deur Vickie de Beer<\/p>\n","protected":false},"author":8,"featured_media":58013,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2942,2946],"tags":[58,601,620,3697,6552],"class_list":["post-57982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lae-koolhidraat","category-kos","tag-laekoolhidraat","tag-chicken","tag-dieet","tag-low-carb","tag-recipes"],"acf":[],"yoast_head":"\nLaekoolhidraat-vasvra | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/laekoolhidraat-vasvra\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Laekoolhidraat-vasvra | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Hoe hoog is jou koolhidraatinname? 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