{"id":57821,"date":"2025-08-04T12:05:42","date_gmt":"2025-08-04T10:05:42","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=57821"},"modified":"2025-08-04T12:15:06","modified_gmt":"2025-08-04T10:15:06","slug":"klop-die-ouderdom-met-brein-woema","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/klop-die-ouderdom-met-brein-woema\/","title":{"rendered":"Klop die ouderdom met brein-woema"},"content":{"rendered":"<h4><strong>Die uitdaging: Skep \u2019n bietjie chaos<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p>Lees vir \u2019n slag ander koerante of tydskrif as jou gewone gunstelinge. Luister na onbekende musiek. Dit hou jou brein jonk.<\/p>\n<p>Gerontoloog, dr Marios Kyriazis, is \u2019n groot voorstander van die skep van \u2019n bietjie chaos in jou lewe om die brein te stimuleer en van styfheid ontslae te raak.\u00a0Die biologiese verklaring is dat die spanning van ongewone, onre\u00eblmatige en soms verrassende aktiwiteite geringe selskade veroorsaak. Jou liggaam reageer om die skade te herstel en herstel ook ouderdom-verwante skade. Die resultaat? Gesonde selle!<\/p>\n<p>Hoe doen ek dit? Probeer klein dosisse interessante uitdagings:<\/p>\n<ul>\n<li>Skakel oor na \u2019n TV-kanaal in \u2019n vreemde taal en probeer raai wat aangaan<\/li>\n<li>Skryf met jou nie-dominante hand<\/li>\n<li>Kies omstrede onderwerpe en stry met jou eie mening<\/li>\n<li>Eet iets anders as jou gewone ontbyt<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div id=\"attachment_57826\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-57826\" class=\"size-medium wp-image-57826\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/08\/Televisie-swart-en-wit-500x333.jpg\" alt=\"Televisie-swart-en-wit\" width=\"500\" height=\"333\" \/><p id=\"caption-attachment-57826\" class=\"wp-caption-text\">Foto: Pexels<\/p><\/div>\n<h4><strong>Die uitdaging: Hou op uitstel<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p>Om aanhoudend uit te stel, veroorsaak fisieke versteurings en letsels in die brein, veral in die frontale lob waar alledaagse aktiwiteite soos kritiese denke, organisasie en aandagspan uitgevoer word.<\/p>\n<p>Die goeie nuus is, jy kan jou breinkrag verbeter deur die manier waarop jy dink te verander. Wat jy ook al doen, as jy gemotiveerd is, doen jy dinge vinniger en met meer doeltreffendheid, s\u00ea Lindsey Agness, neuro-linguistiese programmeerder, afrigter en skrywer van <em>Verandering jou lewe met NLP<\/em><\/p>\n<p>Hoe doen ek dit? Probeer visualisering en hou op om uit te stel by die huis of by die werk:<\/p>\n<ol>\n<li>Kyk na \u2019n foto van \u2019n tyd toe jy energiek en vol selfvertroue gevoel het. Of visualiseer daardie tyd, wat jy gesien, gehoor en gevoel het.<\/li>\n<li>Wanneer die geheue kragtig voel, druk met jou vinger op die kneukel van jou linkerhand se eerste vinger. Verwyder die druk net as die prentjie begin verdwyn.<\/li>\n<li>Elke keer as jy vertroue of \u2019n energie-hupstoot nodig het, druk hierdie &#8220;energie knoppie.&#8221;<\/li>\n<\/ol>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/word-uitstel-afstel-gevolge-uitstel-procrastinate\/\" target=\"_blank\" rel=\"noopener noreferrer\">Van uitstel kom afstel &#8230;\u00a0<\/a><\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_57830\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-57830\" class=\"size-medium wp-image-57830\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/08\/Foto-herinneringe-500x333.jpg\" alt=\"Foto-herinneringe\" width=\"500\" height=\"333\" \/><p id=\"caption-attachment-57830\" class=\"wp-caption-text\">Foto: Pexels<\/p><\/div>\n<h4><\/h4>\n<h4><strong>Die uitdaging: Kry meer slaap<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p>Is jou geheue vaag? Slaap meer! Volgens wetenskaplikes by die Universiteit van Kaliforni\u00eb, kan slaappatrone die geheue direk be\u00efnvloed op die kort- en langtermyn.<\/p>\n<p>Die navorsers het \u2019n korrelasie gevind tussen oplewings in breinaktiwiteit tydens slaap (vir \u2019n sekonde of minder) en die konsolidasie van herinneringe wat afhanklik is van die gebied van die brein, bekend as die hippokampus.\u00a0Dit kan toon dat \u2019n verskeidenheid slaap-terapie\u00eb die antwoord kan wees op die verbetering van breinkrag en geheue, asook om demensie en Alzheimer se siekte af te weer.<\/p>\n<p>Om meer te slaap, begin by ontspanningsoefeninge voor slaaptyd:<\/p>\n<ul>\n<li>Kalmerende musiek<\/li>\n<li>Skakel alle elektroniese toestelle af, ten minste \u2019n uur voor jy slaap<\/li>\n<li>Vryf laventel-olie op jou slape<\/li>\n<li>Neem \u2019n warm bad<\/li>\n<li>Lees \u2019n boek<\/li>\n<\/ul>\n<div id=\"attachment_57831\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-57831\" class=\"size-medium wp-image-57831\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/08\/Lees-500x333.jpg\" alt=\"Lees\" width=\"500\" height=\"333\" \/><p id=\"caption-attachment-57831\" class=\"wp-caption-text\">Foto: Pexels<\/p><\/div>\n<h4><\/h4>\n<h4>Die uitdaging: Beweeg jou liggaam<\/h4>\n<p>&nbsp;<\/p>\n<p>Voorheen is geglo dat slegs oefening wat jou hart vinniger laat pomp, kognitiewe funksie sal verbeter. Nou meen navorsers dat kragoefeninge ook die potensiaal het.<\/p>\n<p>Hulle meen selfs aktiwiteite wat werk op ko\u00f6rdinasie, balans en buigsaamheid soos joga of Pilates kan jou breinkrag en funksies verbeter wat jou help organiseer en strategiese besonderhede onthou.<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/joga-of-pilates\/\" target=\"_blank\" rel=\"noopener noreferrer\">Wat werk vir jou, joga of pilates? Lees meer hier<\/a>.<\/p>\n<p>Hoe doen ek dit? Probeer \u2019n paar verskillende oefeninge elke week op verskillende intensiteite, soos \u2019n bietjie joga gemeng met stap\u00a0\u2019n bult uit of hardloop.<\/p>\n<p>Nog studies het bevind dat sommige harde oefeninge jou leeftyd verleng deur meer bloed en suurstof deur die liggaam te sirkuleer.<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/ses-oefeninge-vir-vroue-bo-40\/\" target=\"_blank\" rel=\"noopener noreferrer\">Harde oefeninge wat jou goed laat voel. Lees meer hier<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_57827\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-57827\" class=\"size-medium wp-image-57827\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/08\/Vrou-strek-500x333.jpg\" alt=\"Vrou-strek\" width=\"500\" height=\"333\" \/><p id=\"caption-attachment-57827\" class=\"wp-caption-text\">Foto: Pixabay<\/p><\/div>\n<h4><\/h4>\n<h4>Die uitdaging: Bly verstandelik aktief<\/h4>\n<p>&nbsp;<\/p>\n<p>Gebruik prettige maniere om jou brein uit te daag en die verbindings tussen jou breinselle woema te gee, soos blokkieraaisels en Sudoku. Volgens die Amerikaanse Alzheimer-vereniging kan dit selfs nuwe breinselle genereer.<\/p>\n<p>Hoe doen ek dit? Probeer elke week iets nuuts. Leer salsa-dans, brug speel of daag jouself uit met \u2019n nuwe legkaart. Die sleutel is om jou brein betrokke en aktief te hou.<\/p>\n<p>Lees, skryf, geheue-speletjies en tuinmaak is ook wonderlike oefeninge vir brein-stimulasie.<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/8-maklike-breinoefeninge-wat-vir-almal-werk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hier is 8 maklike breinoefeninge wat jy kan probeer<\/a>.<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/haal-die-beste-uit-jou-brein\/\" target=\"_blank\" rel=\"noopener noreferrer\">JY KAN die beste uit jou brein haal. Lees meer hier<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_57829\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-57829\" class=\"size-medium wp-image-57829\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/08\/Puzzle-500x375.jpg\" alt=\"Puzzle\" width=\"500\" height=\"375\" \/><p id=\"caption-attachment-57829\" class=\"wp-caption-text\">Foto: Pixabay<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/migraines-wat-is-dit\/\">Migraines: Hoe weet jy dis nie net \u2019n gewone hoofpyn nie?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Simptome van Alzheimer se siekte en demensia kan met \u2019n paar brein-oefeninge afgeweer word. <\/p>\n","protected":false},"author":8,"featured_media":156529,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[4885,5093],"class_list":["post-57821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-breinoefeninge","tag-teenveroudering"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Klop die ouderdom met brein-woema | rooi rose<\/title>\n<meta name=\"description\" content=\"Hou jou brein aktief en jonk met hierdie lekker breinuitdagings.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/klop-die-ouderdom-met-brein-woema\/\" \/>\n<meta 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