{"id":5767,"date":"2023-07-21T00:00:00","date_gmt":"2023-07-20T22:00:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/geroosterde-lamsnek-met-hoemoessous\/"},"modified":"2025-08-25T14:02:46","modified_gmt":"2025-08-25T12:02:46","slug":"geroosterde-lamsnek-met-hoemoessous","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/geroosterde-lamsnek-met-hoemoessous\/","title":{"rendered":"Geroosterde lamsnek met hoemoessous"},"content":{"rendered":"<p><em>Genoeg vir 4.<\/em><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Bestanddele<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li>4 ansjovisfilette<\/li>\n<li>15 ml (1 e) gekapte knoffel<\/li>\n<li>80 ml (1\u20443 k) botter<\/li>\n<li>klein handjie vol tiemieblare<\/li>\n<li>1 ontbeende lamsnekrol<\/li>\n<li>1 x 400 g-blik kekerertjies, gedreineer<\/li>\n<li>80 ml (1\u20443 k) Bulgaarse jogurt<\/li>\n<li>Gerasperde skil en -sap van 1 suurlemoen<\/li>\n<li>5 ml (1 t) gekapte knoffel<\/li>\n<li>8 ml (\u00bd e) geroosterde komynsaad<\/li>\n<li>15 ml (1 e) olyf- of avokado-olie<\/li>\n<li>\u2019n hand vol koljanderblare<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Metode<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p>Verhit die oond tot 200 \u00b0C.<\/p>\n<ol>\n<li>Verwerk die ansjovisfilette, knoffel, botter en tiemieblare saam. Bind die ontbeende lamsnekrol met kombuistou op en vryf die helfte van die bottermengsel oor.<\/li>\n<li>Braai die lamsnekrol vir 2 min. aan elke kant in \u2019n verhitte riffelpan oor ho\u00eb hitte. Geur na smaak. Sit die rol op \u2019n bakplaat<br \/>\nen smeer die res van die bottermengsel oor. Bak vir 30-40 min. of tot gaar na smaak. Draai die rol een keer gedurende die bak-tyd om.<\/li>\n<li><strong>Hoemoessous:<\/strong> Verwerk die kekerertjies, Bulgaarse jogurt, suurlemoenskil en -sap, knoffel, 8 ml komynsaad, olyf- of avokado-olie en koljanderblare tot glad in \u2019n voedselverwerker. Geur na smaak.<\/li>\n<li>Sny die lamsnekrol in skywe en sit met die hoemoessous, kruisementkoes-koes en roketblare voor.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Genoeg vir 4. &nbsp; Bestanddele &nbsp; 4 ansjovisfilette 15 ml (1 e) gekapte knoffel 80 ml (1\u20443 k) botter klein handjie vol tiemieblare 1 ontbeende lamsnekrol 1 x 400 g-blik kekerertjies, gedreineer 80 ml (1\u20443 k) Bulgaarse jogurt Gerasperde skil [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":23231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946],"tags":[939,940,1336],"class_list":["post-5767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","tag-lamsnek","tag-hoemoessous","tag-hoemoes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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