{"id":57453,"date":"2016-08-22T15:12:00","date_gmt":"2016-08-22T13:12:00","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=57453"},"modified":"2017-07-13T09:50:39","modified_gmt":"2017-07-13T07:50:39","slug":"verander-jou-trollie-vir-n-laekoolhidraatdieet","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/verander-jou-trollie-vir-n-laekoolhidraatdieet\/","title":{"rendered":"Verander jou trollie vir \u2019n laekoolhidraatdieet"},"content":{"rendered":"<h4>Verander jou trollie<\/h4>\n<p>Om na die inhoud van my winkeltrollie te kyk, is een van die verstommendste\u00a0visuele merkers van die verandering na \u2019n laekoolhidraatleefstyl. Die inhoud\u00a0van ons trollie lyk heeltemal anders as \u2019n jaar gelede.<\/p>\n<p><strong>Deesdae lyk ons trollie s\u00f3:<\/strong><\/p>\n<ul>\n<li>Veselrige en groen groentes: avokado\u2019s, spinasie, roket, pampoen, groenbone,\u00a0blomkool, murgpampoentjies, eiervrug, broccoli en meer.<\/li>\n<li>Prote\u00efene en vet: beesvleis, varkvleis (spek ingesluit), lamsvleis, hoender, vis, eiers.<\/li>\n<li>Suiwel: volvet-jogurt, volroommelk, room, botter, kaas.<\/li>\n<li>Peuselhappies: neute, biltong, dro\u00ebwors.<\/li>\n<li>Bakbestanddele en kruideniersware: amandelmeel, psylliumvesel, klappermeel en\u00a0-olie, vlassaad.<\/li>\n<\/ul>\n<p><strong>Wat in ons trollie was:<\/strong><\/p>\n<ul>\n<li>Bokse graankos en pap.<\/li>\n<li>Vrugtesapkartonne, volgraanbrood, broodrolletjies, \u201cwraps\u201d en pitabrood.<\/li>\n<li>\u2019n Paar klaargemaakte maaltye soos lasagnes en pizzas.<\/li>\n<li>Pakkies 2-minuutnoedels, kitssop en pastasouse.<\/li>\n<li>Pasta en rys.<\/li>\n<li>Groente soos aartappels, mielies, ertjies en wortels.<\/li>\n<li>Prote\u00efene in die vorm van vooraf vervaardigde krummelhoenderporsies, gevriesde\u00a0vis in krummels, visvingers.<\/li>\n<li>Suiwel: melk, versoete laevetjogurt.<\/li>\n<li>Peuselhappies: tjips, koekies, roomys, gaskoeldranke.<\/li>\n<\/ul>\n<p>Teken in vir <em>rooi rose<\/em> en kosredakteur, Vickie die Beer, se #VryVanKoolhidrate-nuusbrief en ontvang vir \u2019n maand lank weekliks \u2019n nuusbrief met resepte, wenke en inspirasie om jou te help op jou pad na \u2019n gesonde laekoolhidraatleefstyl. <a href=\"https:\/\/novanews.co.za\/rooirose\/vryvan-koolhidrate\/\" target=\"_blank\">Klik hier<\/a>.<\/p>\n<p>Vickie se nuwe kookboek, My Low Carb Kombuis, is nou landwyd beskikbaar! <a href=\"http:\/\/www.quivertreepublications.com\/books\/my-low-carb-kombuis\/\" target=\"_blank\">Klik hier vir meer besonderhede<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-56429 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/08\/Vickie-de-Beer-My-Low-Carb-Kombuis-444x600.jpg\" alt=\"Vickie-de-Beer-My-Low-Carb-Kombuis\" width=\"444\" height=\"600\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>rooi rose-kosredakteur, Vickie de Beer, deel wenke vir \u2019n gesonder winkeltrollie uit haar nuwe kookboek, My Low Carb Kombuis. <\/p>\n","protected":false},"author":8,"featured_media":57455,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2942],"tags":[601,3697,4232,5555,6552],"class_list":["post-57453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lae-koolhidraat","tag-chicken","tag-low-carb","tag-gesonde-kos","tag-gesonde-leefstyl","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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