{"id":57391,"date":"2016-08-22T11:06:05","date_gmt":"2016-08-22T09:06:05","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=57391"},"modified":"2017-07-13T09:50:40","modified_gmt":"2017-07-13T07:50:40","slug":"maak-n-kopskuif-oor-koolhidrate","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/maak-n-kopskuif-oor-koolhidrate\/","title":{"rendered":"Maak \u2019n kopskuif oor koolhidrate"},"content":{"rendered":"<p>Dit het ons byna \u2019n jaar gevat om ons heeltemal van koolhidrate te speen. Dit het veral\u00a0beplanning geverg en ons moes nuwe gunstelinge vind om ou styselrige stapelvoedsels te\u00a0vervang. In my nuwe boek, <em>My Low Carb Kombuis<\/em>, het ek \u2019n \u201cLaekoolhidraat-aksieplan\u201d opgestel wat maklik is om te volg en wat regtig vir ons gewerk het.<\/p>\n<p>Sodra jy die waarheid oor koolhidrate ken en hoe dit jou gesondheid kan be\u00efnvloed, bou jy\u00a0vinnig \u2019n weerstand daarteen op. Dit help om die hele gesin by die besluit te betrek en om te\u00a0verduidelik wat op die lang duur kan gebeur, indien julle te veel koolhidrate eet.<\/p>\n<p>&nbsp;<\/p>\n<h4>3 goeie wenke om suksesvol na \u2019n laekoolhidraatleefstyl oor te skakel<\/h4>\n<p><strong>1. Skep nuwe spesiale oomblikke<\/strong><\/p>\n<p>Dit was nogal skokkend om te besef hoeveel van ons spesiale gesinsoomblikke om\u00a0koolhidraatryke kos gedraai het. Re\u00ebnerige wintersdae was pannekoekdae; fliekaande\u00a0was pizza-aande; vakansie-ontbyte was eierbrood-oggende &#8230;<\/p>\n<p>Ons het besluit om nuwe familietradisies en gesinsbyeenkomste te begin wat nie om kos draai nie, soos om in \u2019n natuurreservaat te gaan stap en bordspeletjies te speel.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2.<\/strong> <strong>Moenie te gou tou opgooi nie!<\/strong><\/p>\n<p>Nadat ons ons gesin se dieet na \u2019n laekoolhidraatdieet verander het, het dit byna\u00a0twee maande gevat voordat Lucca se bloedsuiker gedaal, gestabiliseer en gunstig\u00a0op die nuwe dieet gereageer het. Dit het my gewys hoe lank dit jou liggaam neem om van al die oorblywende koolhidrate ontslae te raak.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3. Staan vas!<\/strong><\/p>\n<p>Jy gaan te doen kry met teenstand van kieskeurige eters of tieners. Moenie tou opgooi nie! Dit neem 21 dae om \u2019n nuwe gewoonte aan te leer. Byt net vas en verskaf \u2019n verskeidenheid kossoorte sodat daar genoeg is om van te kies. Ek het vir my kinders ges\u00ea hulle hoef nie van alles te hou nie, maar hulle moet ten minste drie goed op hul borde eet. Jy sal uiteindelik uitwerk waarvan almal hou en waarvan hulle nie hou nie.<\/p>\n<p>*\u00a0Teken in vir <em>rooi rose<\/em> en kosredakteur, Vickie die Beer, se #VryVan KOOLHIDRATE-nuusbrief en ontvang vir \u2019n maand lank weekliks \u2019n nuusbrief met resepte, wenke en inspirasie om jou te help op jou pad na \u2019n gesonde laekoolhidraatleefstyl. <a href=\"https:\/\/novanews.co.za\/rooirose\/vryvan-koolhidrate\/\" target=\"_blank\">Klik hier<\/a>.<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/vryvan-koolhidrate\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-56455 size-medium aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/08\/Campaign-2-500x375.jpg\" alt=\"#VryVan Koolhidrate\" width=\"500\" height=\"375\" \/><\/a><\/p>\n<p>Vickie de Beer se nuwe kookboek, My Low Carb Kombuis, is nou landwyd beskikbaar. <a href=\"http:\/\/www.quivertreepublications.com\/books\/my-low-carb-kombuis\/\" target=\"_blank\">Klik hier vir meer besonderhede<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-56429 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/08\/Vickie-de-Beer-My-Low-Carb-Kombuis-444x600.jpg\" alt=\"Vickie-de-Beer-My-Low-Carb-Kombuis\" width=\"444\" height=\"600\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Koolhidrate was lank die stapelvoedsel in ons kombuise, en dit is nie \u2019n maklike\u00a0taak om na \u2019n laekoolhidraatdieet oor te skakel nie. Dit kan \u2019n groot uitdaging wees\u00a0as jou gesin op koolhidrate staatmaak om hul mae vol te maak. Maar jy kan! Deur Vickie de Beer<\/p>\n","protected":false},"author":8,"featured_media":57396,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2942],"tags":[2183,3697,6552],"class_list":["post-57391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lae-koolhidraat","tag-koolhidrate","tag-low-carb","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maak \u2019n kopskuif oor koolhidrate | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/maak-n-kopskuif-oor-koolhidrate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maak \u2019n kopskuif oor koolhidrate | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Koolhidrate was lank die stapelvoedsel in ons kombuise, en dit is nie \u2019n maklike\u00a0taak om na \u2019n laekoolhidraatdieet oor te skakel nie. 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