{"id":56530,"date":"2016-08-12T13:39:41","date_gmt":"2016-08-12T11:39:41","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=56530"},"modified":"2016-11-21T14:23:10","modified_gmt":"2016-11-21T12:23:10","slug":"gefermenteerde-drankies","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/gefermenteerde-drankies\/","title":{"rendered":"Gefermenteerde drankies"},"content":{"rendered":"<p>\u2022 <em>Kombucha<\/em> is \u2019n gefermenteerde teedrankie. Tee (rooibos of groen tee) word met behulp van \u2019n \u201ckultuur\u201d van bakterie\u00eb en gis gekweek. Die gis word met suiker gevoed.<br \/>\n\u2022 <em>Kefir<\/em> is \u2019n spesiale melkkultuur. Jy moet die kefirkorrels koop of by iemand kry om jou eie kefirkultuur te begin.<br \/>\n\u2022 <em>Beet-kvass<\/em> kom oorspronklik uit Rusland. Die superdrankie\u00a0is propvol voedingswaarde en probiotika en is ook baie goed vir jou lewer.<\/p>\n<p>&nbsp;<\/p>\n<h4>Beet-kvass<\/h4>\n<p>\u2022 1,5 kg beet<br \/>\n\u2022 45 ml (3 e) seesout<br \/>\n\u2022 3,5 liter gesuiwerde water<\/p>\n<p>1 Skrop die beet skoon en sny in 0,5-cm stukke.<br \/>\n2 Verdeel die beet in 3 flesse met \u2019n inhoudsmaat van 1 liter.<br \/>\n3 Sprinkel die seesout oor en vul met die gesuiwerde water. Bedek die flesse met \u2019n skoon kombuisdoek en bind vas.<br \/>\n4 Roer elke dag vir 3 weke. Voer \u2019n sif met \u2019n nat kaasdoek of skoon kombuisdoek uit en gooi die beet-kvass deur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Net soos gegiste kosse en groentes, is drankies wat gefermenteer word ook groot nuus. Di\u00e9 drankies is ook goeie bronne van probiotika en is \u2019n maklike manier om goeie bakterie\u00eb deel van jou dieet te maak. Deur Vickie de Beer<\/p>\n","protected":false},"author":8,"featured_media":56532,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[664,2946],"tags":[5879],"class_list":["post-56530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuut-en-nou-kos","category-kos","tag-gefermenteerde-drankies"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gefermenteerde drankies | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/gefermenteerde-drankies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gefermenteerde drankies | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Net soos gegiste kosse en groentes, is drankies wat gefermenteer word ook groot nuus. Di\u00e9 drankies is ook goeie bronne van probiotika en is \u2019n maklike manier om goeie bakterie\u00eb deel van jou dieet te maak. Deur Vickie de Beer\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/gefermenteerde-drankies\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-12T11:39:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-11-21T12:23:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/08\/Beet-kvass.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1103\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle Nortje\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle Nortje\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/gefermenteerde-drankies\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/gefermenteerde-drankies\\\/\"},\"author\":{\"name\":\"Michelle Nortje\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/5e2ea2899ffb0152930df78c23d3dddd\"},\"headline\":\"Gefermenteerde drankies\",\"datePublished\":\"2016-08-12T11:39:41+00:00\",\"dateModified\":\"2016-11-21T12:23:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/gefermenteerde-drankies\\\/\"},\"wordCount\":139,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/gefermenteerde-drankies\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2016\\\/08\\\/Beet-kvass.jpg\",\"keywords\":[\"gefermenteerde drankies\"],\"articleSection\":[\"Nuut &amp; 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