{"id":56489,"date":"2016-08-15T11:05:10","date_gmt":"2016-08-15T09:05:10","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=56489"},"modified":"2017-07-13T09:50:43","modified_gmt":"2017-07-13T07:50:43","slug":"skakel-oor-na-n-laekoolhidraatleefstyl","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/skakel-oor-na-n-laekoolhidraatleefstyl\/","title":{"rendered":"Skakel s\u00f3 oor na \u2019n laekoolhidraatleefstyl"},"content":{"rendered":"<p><em>rooi rose<\/em>-kosredakteur, Vickie de Beer, se splinternuwe kookboek, <em>My Low Carb Kombuis<\/em> (<a href=\"http:\/\/www.quivertreepublications.com\/books\/my-low-carb-kombuis\/\" target=\"_blank\" rel=\"noopener noreferrer\">Quivertree<\/a>, R295) bevat alles wat jy oor \u2019n laekoolhidraatdieet moet weet. Ons deel \u2019n uittreksel &#8230;<\/p>\n<p>&nbsp;<\/p>\n<h4>Wat behels \u2019n laekoolhidraatdieet?<\/h4>\n<p>\u2022 Om \u2019n laekoolhidraatdieet te volg, beteken dat jy jou daaglikse koolhidraat-inname tot sowat 50-90 g per dag beperk. Koolhidraatryke kossoorte word met prote\u00efene, vette en veselryke groentes vervang.<\/p>\n<p>\u2022 Die vette wat in hierdie dieet ingesluit word, is gesonde vette, soos mono-onversadigde vette wat in botter, neute, sade, olyfolie, klapperolie en avokado\u2019s voorkom; en poli-onversadigde vette wat in visolies en sommige dierevette soos spek en botter voorkom.<\/p>\n<p>\u2022 Dit beteken dat jy alle verwerkte kosse wat skadelike kleurstowwe, geurmiddels, verdikmiddels en versteekte suikers en stysels bevat, uitsny.<\/p>\n<p>\u2022 Dit beteken ook dat jy al die kos wat jou gesin eet, self gaarmaak \u2013 geen wegneemetes, klaargemaakte supermarkkos, pakkies souse en mengsels nie.<\/p>\n<p>&nbsp;<\/p>\n<h4>Skakel s\u00f3 oor na \u2019n laekoolhidraatleeftyl<\/h4>\n<p><strong>STAP 1: Beplan!<\/strong><\/p>\n<p>Jy gaan nie hierdie verandering kan maak sonder beplanning nie.<\/p>\n<p>1. Stel \u2019n weeklikse maaltydplan op. Beplan alles, ook peuselhappies, drankies en kosblikke, nie net ontbyte en aandete nie. As jy alles byderhand het, maak dit die w\u00eareld se verskil.<\/p>\n<p>In <em>My Low Carb Kombuis<\/em> gee ek wenke oor hoe om weeklikse maaltydplanne op te stel.<\/p>\n<ol>\n<li>Maak \u2019n inkopielys en koop genoeg vir \u2019n week se etes. Ons koop al ons kruideniersware op \u2019n Saterdag aan.<\/li>\n<li>Verander net eers een maaltyd na \u2019n laekoolhidraatmaaltyd. Vir ons was dit die maklikste om graankosse uit te sny en met groensap, <em>smoothies<\/em>, volroom jogurt en spek en eiers te vervang.<\/li>\n<li>Kook vooruit. Sjefs weet alles van voorbereiding; hulle gebruik die Franse term \u201cmise en place\u201d (meeze-on-plahs), die rede waarom hulle elke dag honderde maaltye kan\u00a0opdis. Dit beteken letterlik om alles \u201cin plek\u201d te h\u00ea. Ons gebruik naweke om die voorbereiding vir die week te doen. Ek en my man werk albei voltyds, en as ons nie \u2019n bietjie <em>mise en place<\/em> vir die week doen nie, sukkel ons. Onthou, ons wil nie in die groef verval om oorverwerkte en ongesonde wegneemetes of klaargemaakte supermarkmaaltye te eet nie.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h4>5 goeie redes om maaltydplanne op te stel<\/h4>\n<p>\u2022 Dit skakel stres uit omdat jy nie hoef te wonder wat om vir aandete te maak nie.<\/p>\n<p>\u2022 Dit help jou om seker te maak jy het die korrekte bestanddele byderhand.<\/p>\n<p>\u2022 Minder vermorsing: jy werk oorskietkos by die maaltydplan in.<\/p>\n<p>\u2022 Spaar tyd tydens \u2019n stresvolle week, jy is minder geneig om op wegneemetes staat te maak.<\/p>\n<p>\u2022 Jy spaar ook geld, want jy ry minder supermark toe.<\/p>\n<p>&nbsp;<\/p>\n<p>Probeer di\u00e9 resep: Gatskop-groensap &#8211; <a href=\"https:\/\/novanews.co.za\/rooirose\/gatskop-groensap\/\" target=\"_blank\" rel=\"noopener noreferrer\">klik hier vir die resep<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Om \u2019n laekoolhidraatdieet te volg, beteken dat jy jou daaglikse koolhidraat-inname tot sowat 50-90 g per dag beperk. Koolhidraatryke kossoorte word met prote\u00efene, vette en veselryke groentes vervang. Deur Vickie de Beer<\/p>\n","protected":false},"author":8,"featured_media":15236,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2942,2946],"tags":[2183,3697,6552],"class_list":["post-56489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lae-koolhidraat","category-kos","tag-koolhidrate","tag-low-carb","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Skakel s\u00f3 oor na \u2019n laekoolhidraatleefstyl | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/skakel-oor-na-n-laekoolhidraatleefstyl\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skakel s\u00f3 oor na \u2019n laekoolhidraatleefstyl | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Om \u2019n laekoolhidraatdieet te volg, beteken dat jy jou daaglikse koolhidraat-inname tot sowat 50-90 g per dag beperk. 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