{"id":56432,"date":"2016-08-15T11:05:38","date_gmt":"2016-08-15T09:05:38","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=56432"},"modified":"2017-07-13T09:50:42","modified_gmt":"2017-07-13T07:50:42","slug":"slaan-koolhidrate-n-kishou","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/slaan-koolhidrate-n-kishou\/","title":{"rendered":"Slaan koolhidrate \u2019n kishou"},"content":{"rendered":"<h4>Hoe verander jy jou \u00e9n jou gesin se leefstyl na \u2019n laekoolhidraatleefstyl?<\/h4>\n<p>\u2022<strong> Maak \u2019n kopskuif<\/strong><br \/>\nBetrek die hele gesin by jou besluit. Verduidelik hoe die oor-inname van koolhidrate jou gesondheid benadeel.<\/p>\n<p>\u2022<strong> Begin \u2019n dieetdagboek<\/strong><br \/>\nDit is die enigste manier hoe jou gesin sal sien hoeveel koolhidrate hulle werklik inneem. (Onthou: jy moet doodeerlik wees anders is die oefening nutteloos!)<\/p>\n<p>\u2022<strong> Maak die koskas skoon<\/strong><br \/>\nSolank as wat daar ongesonde snoephappies en kosse in die koskas is, gaan jy sukkel om die geroep van koekies en tjips te igonoreer.<\/p>\n<p>&nbsp;<\/p>\n<h4>Maak die koskas s\u00f3 skoon<\/h4>\n<p>\u2022 Hou dadelik op om ho\u00eb-koolhidraat snoephappies te koop. Dit sluit soutbeskuitjies (selfs volgraan), tjips, koekies, energiestafies en dro\u00ebvrugte in.<\/p>\n<p>\u2022 Graankosse bevat baie suiker en bestaan uit koolhidrate soos koring en soja. Eet liewer volroom jogurt of spek en eiers vir ontbyt.<\/p>\n<p>\u2022 Vet is \u2019n draer van geur en wanneer jy vet uit produkte verwyder, moet jy daarvoor\u00a0kompenseer deur groot hoeveelhede suiker of kunsmatige versoeter by te voeg. \u2019n\u00a0Laevetproduk is nie \u2019n &#8220;goeie keuse&#8221; nie: jy eet net n\u00f3g meer suiker. Eet eerder volroomjogurt en -kase.<\/p>\n<p>\u2022 Kyk uit vir versteekte suikers in souse en smere. Mayonnaise en tamatiesous kan baie suiker bevat en ook smere soos grondboontjiebotter. Lees etikette en kies natuurlike opsies sonder bygevoegte suikers en preserveermiddels.<\/p>\n<p>\u2022 Pakkies sop, aftrekselblokkies en kook-in-souse bevat baie stysel, suiker en preserveermiddels. Kook eerder van die begin af. Bredies en soppies is baie geurig as jy dit met \u2019n <em>mire-poix<\/em> begin: 1 ui, gekap, 2 wortels, gekap en 2 stokkies seldery. Voeg knoffel en vars kruie by en siedaar &#8211; \u2019n geurige, heilsame ete.<\/p>\n<p>*Vickie de Beer se nuwe boek, <em>My Low Carb Kombuis<\/em>, is beskikbaar by\u00a0Quivertree teen R295. <a href=\"http:\/\/www.quivertreepublications.com\/books\/my-low-carb-kombuis\/\" target=\"_blank\" rel=\"noopener noreferrer\">Klik hier vir meer besonderhede<\/a>.<\/p>\n<p>Jy kan ook een van vier eksemplare van di\u00e9 pragtige kookboek WEN wanneer jy vir ons #VryVan KOOLHIDRATE-nuusbrief inteken! <a href=\"https:\/\/novanews.co.za\/rooirose\/wen\/\" target=\"_blank\" rel=\"noopener noreferrer\">Klik hier vir meer besonderhede en om in te teken<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-56429 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/08\/Vickie-de-Beer-My-Low-Carb-Kombuis-444x600.jpg\" alt=\"Vickie-de-Beer-My-Low-Carb-Kombuis\" width=\"444\" height=\"600\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>JY KAN jou \u00e9n jou gesin se leefstyl na \u2019n laekoolhidraatleefstyl verander. rooi rose-kosredakteur, Vickie de Beer, vertel in haar jongste boek (My Low Carb Kombuis) presies hoe. Hier is \u2019n uittreksel.<br \/>\n#mylowcarbkombuis<\/p>\n","protected":false},"author":8,"featured_media":56456,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2942,2946],"tags":[58,3697,6552],"class_list":["post-56432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lae-koolhidraat","category-kos","tag-laekoolhidraat","tag-low-carb","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Slaan koolhidrate \u2019n kishou | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/slaan-koolhidrate-n-kishou\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Slaan koolhidrate \u2019n kishou | rooi rose\" \/>\n<meta property=\"og:description\" content=\"JY KAN jou \u00e9n jou gesin se leefstyl na \u2019n laekoolhidraatleefstyl verander. rooi rose-kosredakteur, Vickie de Beer, vertel in haar jongste boek (My Low Carb Kombuis) presies hoe. 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