{"id":56424,"date":"2016-08-15T11:01:43","date_gmt":"2016-08-15T09:01:43","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=56424"},"modified":"2017-07-13T09:50:44","modified_gmt":"2017-07-13T07:50:44","slug":"10-redes-om-n-laekoolhidraatdieet-te-volg","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/10-redes-om-n-laekoolhidraatdieet-te-volg\/","title":{"rendered":"10 redes om \u2019n laekoolhidraatdieet te volg"},"content":{"rendered":"<h4>Hoekom moet ons minder verwerkte koolhidrate eet?<\/h4>\n<p>Sedert die \u201clandbourevolusie\u201d in die 1950\u2019s het ons toegang tot koolhidrate\u00a0konstant en oorweldigend geword. Supermarkte bevat rye vol lekkers, koekies,\u00a0soutbeskuitjies, graankosse, rys en pasta. Die keuses is eindeloos. Dit was nie altyd\u00a0die geval nie. Tog is dit nie bloot die beskikbaarheid van hierdie kossoorte wat die\u00a0manier waarop ons eet, verander het nie. Daar was beduidende veranderinge in\u00a0kosproduksie en dieetriglyne wat \u2019n w\u00eareldwye vetsugepidemie veroorsaak het.<\/p>\n<p>&nbsp;<\/p>\n<h4>10 goeie redes om \u2019n laekoolhidraatdieet te volg<\/h4>\n<ol>\n<li>Stabiele bloedsuikervlakke<\/li>\n<li>Beter slaap<\/li>\n<li>Beter energievlakke<\/li>\n<li>Verbetering in gemoedstemming \u2013 \u2019n meer positiewe uitkyk op die lewe<\/li>\n<li>Volgehoue gewigsverlies<\/li>\n<li>Minder inflammasie in gewrigte en ledemate<\/li>\n<li>Beter spysvertering, geen sooibrand<\/li>\n<li>Minder hoofpyn en skeelhoofpyne<\/li>\n<li>Gesonder vel<\/li>\n<li>Beter konsentrasie en skerpheid<\/li>\n<\/ol>\n<p>Probeer gerus Vickie se\u00a0Beenmurg-en-vleis-kragsop. &#8220;Ek kook elke Saterdag \u2019n groot pot van die sop. Die bene in beensop bevat gelatien wat jou maagwand beskerm en herstel.&#8221; <a href=\"https:\/\/novanews.co.za\/rooirose\/beenmurg-en-vleis-kragsop\/\" target=\"_blank\">Klik hier vir die resep<\/a>.<\/p>\n<div id=\"attachment_54695\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-54695\" class=\"size-medium wp-image-54695\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/07\/Beenmurg-en-vleis-kragsop-500x385.jpg\" alt=\"Beenmurg-en-vleis-kragsop\" width=\"500\" height=\"385\" \/><p id=\"caption-attachment-54695\" class=\"wp-caption-text\">Beenmurg-en-vleis-kragsop<\/p><\/div>\n<p>Vickie de Beer se jongste kookboek, <em>My Low Carb Kombuis<\/em>, is beskikbaar deur\u00a0<a href=\"http:\/\/www.quivertreepublications.com\/books\/my-low-carb-kombuis\/\" target=\"_blank\">Quivertree<\/a>, teen R295.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-56429 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/08\/Vickie-de-Beer-My-Low-Carb-Kombuis-444x600.jpg\" alt=\"Vickie-de-Beer-My-Low-Carb-Kombuis\" width=\"444\" height=\"600\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nadat diabetes 1 by rooi rose-kosredakteur, Vickie de Beer, se seun Lucca gediagnoseer is, het hulle alles probeer doen om sy suiker bestendig te hou en goed te bestuur. Maar eers nadat hulle \u2019n laekoolhidraatdieet begin volg het, het hulle goeie resultate en bestendige bloedsuikers begin sien. Ons kyk na \u2019n uittreksel uit haar jongste boek, My Low Carb Kombuis. <\/p>\n","protected":false},"author":8,"featured_media":56428,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2942,2946],"tags":[58,3697,5868,6552],"class_list":["post-56424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lae-koolhidraat","category-kos","tag-laekoolhidraat","tag-low-carb","tag-verwerkte-koolhidrate","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 redes om \u2019n laekoolhidraatdieet te volg | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/10-redes-om-n-laekoolhidraatdieet-te-volg\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 redes om \u2019n laekoolhidraatdieet te volg | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Nadat diabetes 1 by rooi rose-kosredakteur, Vickie de Beer, se seun Lucca gediagnoseer is, het hulle alles probeer doen om sy suiker bestendig te hou en goed te bestuur. Maar eers nadat hulle \u2019n laekoolhidraatdieet begin volg het, het hulle goeie resultate en bestendige bloedsuikers begin sien. Ons kyk na \u2019n uittreksel uit haar jongste boek, My Low Carb Kombuis.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/10-redes-om-n-laekoolhidraatdieet-te-volg\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-15T09:01:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-07-13T07:50:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/08\/Hande-kos.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"567\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle Nortje\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" 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