{"id":5612,"date":"2013-12-08T23:58:00","date_gmt":"2013-12-08T21:58:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/kry-meer-lewenslus\/"},"modified":"2018-03-22T11:49:25","modified_gmt":"2018-03-22T09:49:25","slug":"kry-meer-lewenslus","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/kry-meer-lewenslus\/","title":{"rendered":"Kry meer lewenslus"},"content":{"rendered":"<p>Foto: <a href=\"http:\/\/pexels.com\" target=\"_blank\" rel=\"noopener\">Pexels<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>Adelheid* se wenke<\/h4>\n<p>Tydens drie weke se verblyf in \u2019n psigiatriese hospitaal met byna daaglikse\u00a0<em>Wellbeing Therapy<\/em> deur Cizelle Louw, het Adelheid die volgende geleer:<\/p>\n<p>Skryf elke dag in jou <strong>dagboek<\/strong> hoe jy die dag ervaar het, en teken jou positiewe oomblikke aan. Dis ongelooflik watter verskil klein dingetjies aan jou gemoedstoestand kan maak.<\/p>\n<p>Ek het baie <strong>Bybelstudie<\/strong> gedoen en sekere verse oor en oor herhaal \u2013 dit maak my rustiger.<\/p>\n<p>Ek skryf elke dag drie dinge neer waarvoor ek <strong>dankbaar<\/strong> is, sonder om hulle binne \u2019n week te herhaal.<\/p>\n<p>Ek het geleer om <strong>outomatiese negatiewe gedagtes <\/strong>(<em>automatic negative thoughts of ANTS<\/em>) te identifiseer. As ek baie gespanne is voor \u2019n toets, weet ek nou dis maar net selftwyfel &#8211; een van my ANTS.<\/p>\n<p>Cizelle het my \u2019n diep <strong>asemhalingstegniek<\/strong> geleer wat baie help om my veral onder moeilike omstandighede te laat ontspan.<\/p>\n<p>Sy het ook \u2019n ontspannende <strong>visualiseringsoefening<\/strong> geskep waarna ek op my MP3 kan luister.<\/p>\n<p>Ek hou van <strong>verf<\/strong> en Cizelle het my aangemoedig om my positiewe simbool, \u2019n vlinder, vir my slaapkamer te <strong>skilder<\/strong>.<\/p>\n<p>Maak jou gesinslede bewus van die <strong>tekens<\/strong> wat daarop dui dat jy besig is om in depressie te verval, soos dat jy stil word, net televisie kyk of baie rekenaarwerk doen. Dan moet hulle vra wat fout is, en jy moet hulle vertel!<\/p>\n<p>Hou weekliks \u2019n <strong>gesinsaand <\/strong>waar kommunikasie deur \u2019n <strong>sleutel<\/strong> gereguleer word. Een persoon kry die sleutel en solank hy of sy praat, mag die ander hom of haar nie onderbreek nie, selfs al s\u00ea hy iets soos: &#8220;Jy was regtig lelik vandag toe jy a of b gedoen het.\u201d Probleme word so ge\u00efdentifiseer en die gesin <em>brainstorm <\/em>oor moontlike oplossings. Elke idee word neergeskryf, en daar word op \u2019n oplossing ooreengekom.<\/p>\n<p>Wanneer \u2019n <strong>knelkwessie<\/strong> tussen hierdie gesinsaande na vore kom, kan dit neergeskryf en in \u2019n boksie gegooi word. Met die gesinsaand word die boodskappe voorgelees en een of meer kwessies word uitgeklaar.<\/p>\n<p>Onthou dat hierdie ingrepe die <strong>magsbalans<\/strong> in die gesin verskuif. Dit kan vir almal aanvanklik moeilik wees \u2013 hou net aan en stel jou grense.<\/p>\n<p>Ontwerp \u2019n<strong><em> task board<\/em><\/strong> vir huishoudelike takies. Maak \u2019n lys van al die take en gee vir elke gesinslid \u2019n ander kleur <strong>magneet<\/strong>. Die magnete dui aan wie die take moet doen. As iemand die dag nie sy take kan verrig nie, neem iemand anders dit oor en dan ruil hulle later weer uit. Dit voorkom dat een persoon voel hy of sy doen alles.<\/p>\n<p>Sodra jy die skakelaar in jou brein van negatief na positief kan laat oorslaan, l\u00ea die lewe oop!<\/p>\n<p><strong>*Skuilnaam<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sodra jy die skakelaar in jou brein van negatief na positief kan laat oorslaan, l\u00ea die lewe oop!<\/p>\n","protected":false},"author":4,"featured_media":93529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43450,662],"tags":[2707,27250,29661,43230,47008],"class_list":["post-5612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-persoonlike-groei","category-jou-lewe","tag-joernaal","tag-diary","tag-well-being","tag-journal","tag-personal-growth"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kry meer lewenslus | rooi rose<\/title>\n<meta name=\"description\" content=\"Sodra jy die skakelaar in jou brein van negatief na positief kan laat oorslaan, l\u00ea die lewe oop! 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