{"id":56090,"date":"2016-08-09T15:16:27","date_gmt":"2016-08-09T13:16:27","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=56090"},"modified":"2017-07-13T14:47:56","modified_gmt":"2017-07-13T12:47:56","slug":"ferdinand-rabie-bring-baanbreker-wedloop-na-sa","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/ferdinand-rabie-bring-baanbreker-wedloop-na-sa\/","title":{"rendered":"Ferdinand Rabie bring baanbreker wedloop na SA"},"content":{"rendered":"<h4>Vertel ons meer oor die <em>Fisherman&#8217;s Friend StrongmanRun<\/em><\/h4>\n<p>Die <em>Fisherman\u2019s Friend StrongmanRun<\/em> is \u2019n unieke, asemrowende sportbyeenkoms wat die grootste van sy soort is. Die eerste <em>Fisherman\u2019s Friend StrongmanRun<\/em> het in Februarie 2007 in Duitsland plaasgevind en het van daar af deurlopend gegroei en na ander lande soos Switserland, Frankryk, Belgi\u00eb, Holland, Itali\u00eb, Oostenryk en Luxemburg versprei. Hierdie jaar is die eerste keer wat dit\u00a0buite Europa aangebied word. So ook is dit die eerste een wat in Suid-Afrika gehou gaan word!<\/p>\n<p>Die wedloop gaan daaroor om saam met familie, kollegas en vriende pret te h\u00ea. Dis nie \u2019n wedloop waar jy boomstompe moet ronddra nie en dit gaan ook nie oor of jy wen of verloor nie. Dit gaan oor hindernisse in jou pad wat jy moet oorkom:\u00a0water, modder en baie skuim. Jy het 3 ure om die 8 km te voltooi, 4 ure vir die 14 km en 5 ure vir\u00a0die 21 km, so dit is vir enigiemand al is jy nie fiks nie! Vir diegene wat nie swem nie, is daar alternatiewe dinge om te doen, maar dis \u2019n verrassing.<\/p>\n<p>&nbsp;<\/p>\n<h4>Jy het in Europa aan \u2019n <em>Fisherman\u2019s Friend<\/em>-wedloop deelgeneem. Hoe het jy dit ervaar?<\/h4>\n<p>Dit was die beste <em>event<\/em> van my lewe en ek is s\u00f3 bly dat ek deel daarvan kon wees. Daar was 14 000 deelnemers en 40 000 ondersteuners, wat beslis vir \u2019n goeie gees gesorg het! Die Vrydagaand het so 5 000 deelnemers ingeskryf en saam gekuier om moed te skep vir die volgende dag. Daar was ook die volgende aand \u2019n onvergeetlike partytjie met almal wat tydens\u00a0die wedloop vriende gemaak het. Ek het vyf Suid-Afrikaners ontmoet en ons was daar in ons Suid-Afrikaanse vlae met trots, soos altyd.<\/p>\n<p>&nbsp;<\/p>\n<h4>Hoe het dit gebeur dat jy die geleentheid gekry het om di\u00e9 resies na Suid-Afrika te bring?<\/h4>\n<p><em>Clippa Sales<\/em>, verspreiders van <em>Fisherman&#8217;s Friend<\/em>, het my in 2014 gekontak om toere en hotelle in Suid-Afrika te bespreek. Nadat ek te wete gekom het dat dit vir di\u00e9 wedloop was, het hulle my 24-uur gegee om \u2019n voorlegging vir die kontrak te doen. Ek sou dit nie kon regkry sonder die ondersteuning van Dr. Lourens en die Paarl se besigheidskamer nie. Ek het destyds gevra dat hulle my in die Paarl moes ontmoet en dit was eers nadat ons almal op Paarl Rock bymekaargekom het, wat ek geweet het dat \u00a0<em>Ferdinand\u2019s Tours<\/em> dit in die sakkie het!<\/p>\n<p>&nbsp;<\/p>\n<h4>Waarom het julle op Paarl besluit as die venue vir die resies?<\/h4>\n<p>Daar is nie \u2019n mooier dorp as Paarl nie. Sy ligging, Paarl Rock, die Berg Rivier, die pragtige dorp se ou huise en natuurlik die wingerde maak dit perfek. Dit is ook geskik want die Suid-Afrikaanse weergawe van die <em>Fisherman\u2019s StrongmanRun<\/em> het baie meer natuurlike hindernisse as van die ander wedlope in Europa.<\/p>\n<p>&nbsp;<\/p>\n<h4>Hoekom, sal jy s\u00ea, moet Suid-Afrikaners hinderniswedlope as \u2019n sport oorweeg?<\/h4>\n<p>Dis baie pret! En vir families, vriende en korporatiewe besighede is dit \u2019n wonderlike <em>event<\/em> om aan deel te neem vir spanbou en gees. Dit begin ook later as ander wedlope so die deelnemers kan rustig opstaan n\u00e1 Vrydagaand se konsert met Prime Circle en Richard Stirton. So, in kort, is dit \u2019n naweek van pret en dien dit as \u2019n wegbreek van jou daaglikse roetine.<\/p>\n<p>&nbsp;<\/p>\n<h4>Wat hoop jy om deur di\u00e9 resies te bereik?<\/h4>\n<p>Ek hoop om 5 000 deelnemers met die grootste glimlagte op hul gesigte te sien. Almal moet s\u00ea: \u2018<em>Wow<\/em> wat \u2019n asemrowende naweek saam met vriende, familie en duisende ondersteuners wat dit saam geniet het\u2019.<\/p>\n<p>&nbsp;<\/p>\n<h4>Is daar sekere fiksheid- of gesondheidvereistes waaraan deelnemers moet voldoen?<\/h4>\n<p>Dit is nie kompeterend nie, dus behoort enigiemand b\u00f3 14 die 8 km-baan te kan doen. Die mooiste roetes is natuurlik die 14 km en 21 km. Ek het in Duitsland die 14 km in 2h20 gedoen en meer geloop en lag as gehardloop, want jy sien baie snaakse deelnemers op die roete. Jy het 4 ure om die 14 km te doen en 5 ure om 21 km te doen so dit is gee jou meer\u00a0as genoeg tyd. As jy elke afstand stap, sal jy dit kan maak.<\/p>\n<p>&nbsp;<\/p>\n<h4>Wat is jou raad vir voornemende deelnemers?<\/h4>\n<p>Die hooffokus is om \u2019n goeie tyd te h\u00ea, dus beveel ek aan dat deelnemers so snaaks as moontlik aantrek! Hou ook ons <a href=\"http:\/\/www.facebook.com\/fishermansfriendstrongmanrunsa\/\" target=\"_blank\">Facebook-blad<\/a> dop vir meer inligting. Al die inligting is ook op ons <a href=\"http:\/\/strongmanrun.co.za\/training-schedule\/\" target=\"_blank\">webwerf<\/a> beskikbaar, saam met \u2019n oefenprogram vir di\u00e9 wat dit ernstig opvat.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>*Die <em>Fisherman&#8217;s Friend StrongmanRun<\/em> vind op 1 Oktober plaas.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vanjaar word die w\u00eareldbekende Fisherman&#8217;s Friend StrongmanRun danksy die voormalige Big Brother-wenner, Ferdinand Rabie, vir die eerste keer buite Europese grense gehou. Di\u00e9 hinderniswedloop beloof om \u2019n onvergeetlike ervaring te wees met net die regte balans tussen hindernisbane, asemrowende landskappe en vermaaklikhede. Ons gesels met Ferdinand om meer oor di\u00e9 opwindende geleentheid uit te vind. Deur Nicole Kemp. Foto: Sportograf.<\/p>\n","protected":false},"author":11,"featured_media":56091,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[675],"tags":[193,1387,5816,23450,24339],"class_list":["post-56090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bekendes","tag-fiksheid","tag-celebs","tag-ferdinand-rabie","tag-entertainment","tag-local-celebs"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ferdinand Rabie bring baanbreker wedloop na SA | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/ferdinand-rabie-bring-baanbreker-wedloop-na-sa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ferdinand Rabie bring baanbreker wedloop na SA | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Vanjaar word die w\u00eareldbekende Fisherman&#039;s Friend StrongmanRun danksy die voormalige Big Brother-wenner, Ferdinand Rabie, vir die eerste keer buite Europese grense gehou. Di\u00e9 hinderniswedloop beloof om \u2019n onvergeetlike ervaring te wees met net die regte balans tussen hindernisbane, asemrowende landskappe en vermaaklikhede. Ons gesels met Ferdinand om meer oor di\u00e9 opwindende geleentheid uit te vind. Deur Nicole Kemp. 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