{"id":5606,"date":"2013-12-08T23:58:00","date_gmt":"2013-12-08T21:58:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/is-jy-n-suikerverslaafde\/"},"modified":"2017-05-08T15:12:20","modified_gmt":"2017-05-08T13:12:20","slug":"is-jy-n-suikerverslaafde","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/is-jy-n-suikerverslaafde\/","title":{"rendered":"Is jy \u2019n suikerverslaafde?"},"content":{"rendered":"

Met soetgoed \u00a0bedoel ons: suiker, lekkergoed, sjokolade, koek, koekies, terte, beskuit, vrugtesap, versoete water, kraakskyfies, brood, pasta, pizza, beskuit, kondensmelk, fudge, klapperys, pasteitjies, souttert \u2026 al die wit en verfynde stysels.<\/p>\n

 <\/p>\n

Antwoord die volgende 13 vrae (eerlik) en vind uit of jy \u2019n verslawing het<\/h4>\n

1 As jy soetgoed eet, ervaar jy \u2019n intense gevoel van plesier?<\/p>\n

2 As jy terugdink, sal jy s\u00ea dat jy eens soetgoed in klein hoeveelhede gebruik het, teenoor nou?<\/p>\n

3 Gebruik jy al meer suiker?<\/p>\n

4 Gebruik jy baie meer suiker as ander mense?<\/p>\n

5 Maak jy of ander mense opmerkings daaroor dat jy regtig lief is vir soetgoed of soutgoed?<\/p>\n

6 As jy afskaal met soetgoed (soos wanneer jy dieet), smag jy daarna?<\/p>\n

7 Gaan die “verlange” na \u2019n paar weke weg?<\/p>\n

8 As jy dan weer iets soet eet, is dit asof jy jou vergryp en net nie kan ophou nie?<\/p>\n

9 Eet jy gewoonlik normaal maar soms vergryp jy jou totaal? Asof jy eet sonder dat jy werklik proe? Asof jy onbeheerbaar instop?<\/p>\n

10 Sal jy aanhou soetgoed eet, selfs al voel jy naar en siek daarvan?<\/p>\n

11 Eet jy skelm soetgoed sodat ander nie moet sien hoeveel jy eet nie?<\/p>\n

12 Steek jy soetgoed weg, sodat jy altyd iewers \u2019n noodvoorraad het?<\/p>\n

13 Voel jy paniekerig as daar geen soetgoed beskikbaar is nie?<\/p>\n

 <\/p>\n

\"Cronuts\"<\/p>\n

 <\/p>\n

Interpretasie<\/h4>\n

Hoeveel dui op \u2019n probleem?<\/h4>\n

Tyd en navorsing sal nog leer of ons werklik aan suiker verslaaf kan raak. Dalk is dit eerder \u2019n impulsbeheersteuring, of \u00a0\u2019n moderne variasie van eetsteurings, of dalk selfmedikasie vir depressie. Of dalk is jy maar net iemand met \u2019n sterk voorliefde vir soetgoed. As suiker jou lewe oorheers, moenie sommer net besluit jy is \u2019n suikerverslaafde nie. Gaan gesels met \u2019n sielkundige wat daarmee werk.<\/p>\n

Kontak: Dr. Annelie van Breda 021 976 9211<\/p>\n","protected":false},"excerpt":{"rendered":"

Hoe lief is jy vir suiker? Antwoord di\u00e9 vrae en vind uit …<\/p>\n","protected":false},"author":4,"featured_media":71322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[620,1045,4760],"class_list":["post-5606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-dieet","tag-suiker","tag-gesonde-lewenstyl"],"acf":[],"yoast_head":"\nIs jy \u2019n suikerverslaafde? | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/is-jy-n-suikerverslaafde\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is jy \u2019n suikerverslaafde? | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Hoe lief is jy vir suiker? 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