{"id":55925,"date":"2025-07-09T10:00:17","date_gmt":"2025-07-09T08:00:17","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=55925"},"modified":"2025-07-09T10:15:52","modified_gmt":"2025-07-09T08:15:52","slug":"watter-kosse-veroorsaak-jig","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/watter-kosse-veroorsaak-jig\/","title":{"rendered":"Watter kosse veroorsaak jig?"},"content":{"rendered":"<p><em>Deur Salome Delport<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Jig (<em>gout<\/em> in Engels) is \u2019n spesifieke soort inflammasie wat deur uriensuurkristalle gesneller word. Dit tas meestal jou groottoon se basisgewrig aan. Jig kan met artritis verwar word maar daar is vier groot verskille tussen die twee toestande:<\/p>\n<ul>\n<li>Jig slaan binne ure toe, terwyl artritis meestal \u2019n chroniese toestand is wat oor maande opbou.<\/li>\n<li>Anders as artritis word jig deur sekere kosse gesneller.<\/li>\n<li>Jig is \u2019n inflammasie, sonder verwering van die gewrigte, terwyl artritis te doen het met\u00a0gewrigte wat verweer is en pynlik been op been skuur.<\/li>\n<li>Jig kan redelik doeltreffend met jou dieet beheer word, terwyl dieet slegs\u2019n effense\u00a0verskil aan artritis maak.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Die soorte kos wat jig sneller val in twee groepe: die wat uriensuur bevat en die wat purien bevat. Die liggaam breek puriene af na uriensuur.<\/p>\n<p>Jou liggaam hou jou uriene deur \u2019n stelsel van buffers redelik suur. Die laer pH keer dat organismes daarin groei, en hou dus jou uriene steriel. Die probleem is dat jou dieet kan veroorsaak dat jou liggaam te veel uriensuur moet hanteer. Net soos sout in \u2019n sterk soutoplossing kan uitsak, vorm die oormaat uriensuur naderhand kristalle. Hierdie kristalle is geneig om in die gewrigte neer te slaan, waar hulle dan inflammasie en daardie pynlike, rooi jiggewrigte veroorsaak.<\/p>\n<p>Daar is dus twee maniere om uriensuur laag te hou en s\u00f3 jig te keer, naamlik deur:<\/p>\n<ul>\n<li>Minder kos te eet wat ryk aan puriene is wat afbreek na uriensuur<\/li>\n<li>Minder kosse te eet wat uriensuur veroorsaak<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Watter kosse veroorsaak jig?<\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Orgaanvleis: <\/strong>Lewer, niertjies, skilpadjies, lewer in netvet, niertjie-en-biefstuk-pasteitjies, hoenderlewertjies, lewerpatee, afval.<\/li>\n<li><strong>Alkohol: <\/strong>Vermy wyn van enige soort tydens \u2019n aanval. As die aanval bedaar het, kan jy \u2019n maksimum van een sopie wyn per dag drink. Maar as dit die jig weer sneller, is jy beter af sonder alkohol.<\/li>\n<li><strong>HFCS (<em>high fructose corn syrup<\/em>): <\/strong>Dit kom veral in gekoopte soetgoed en drinkgoed voor. Jy sal die etiket moet bestudeer om HFCS op te spoor.<\/li>\n<li><strong>Fruktose: <\/strong>Hierdie vrugtesuiker word dikwels as alternatief vir suiker gebruik &#8211; en kan noudat ons suikerbelasting het toenemend gebruik word. Hoe weet jy kos bevat fruktose? Kyk op die etiket. Dit word soms ook as \u2019n suikeralternatief gebruik in kos vir diabete.<\/li>\n<li><strong>Te veel vrugte: <\/strong>Die maksimum vrugte is twee klein vrugte &#8211; elkeen so groot soos \u2019n tennisbal &#8211; per dag. As jy steeds jig kry, moet jy sorg vir vyf porsies groente per dag. Onthou, dro\u00ebvrugte tel ook as vrugte. Elke pruimedant en gedroogde perske of peer tel as \u2019n halwe vrug.<\/li>\n<li><strong>Vrugtesap: <\/strong>Ook alles wat met vrugtesap of vrugtesap-konsentraat versoet is. Kyk op die etikette van veral gesondheidskosse, asook melkdrankies en versoete jogurt. Dit gebruik dikwels vrugtesap as &#8216;natuurlike&#8217; versoeter.<\/li>\n<li><strong>Te veel rooivleis: <\/strong>Soos bees, skaap en vark.<\/li>\n<li><strong>Te veel vis en skulpvis: <\/strong>Ook vissmeer. Selfs tuna en sardiens kan probleme gee. Toets en kyk of dit jig by jou sneller.<\/li>\n<li><strong>Te veel sout: <\/strong>Sny op sout, soutsmere en vleissous.<\/li>\n<li><strong>Te veel suiker: <\/strong>Minder suiker is altyd beter. Kies nagereg en gebak soos beskuit en melktert wat minder suiker bevat, eerder as iets soos fudge wat byna net uit suiker bestaan.<\/li>\n<\/ul>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/belangrike-dinge-wat-jy-oor-beroertes-moet-weet\/\">Belangrike dinge wat jy oor beroertes moet weet<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-155767 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/07\/kelsey-knight-udj2tD3WKsY-unsplash-500x333.jpg\" alt=\"\" width=\"500\" height=\"333\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>Kosse wat jig keer<\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Koffie<\/strong> kan help om jig te keer &#8211; maar ook nie \u2019n oormaat daarvan nie.<\/li>\n<li><strong>Witvis soos stokvis en \u00a0hoender<\/strong> &#8211; omdat jy minder rooivleis eet.<\/li>\n<li><strong>Laevetmelk, jogurt<\/strong> &#8211; omdat jy minder vette inneem.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-155768 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/07\/emre-NZMeJsrMC8U-unsplash-500x333.jpg\" alt=\"\" width=\"500\" height=\"333\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>Is daar medikasie vir jig?<\/h4>\n<p>&nbsp;<\/p>\n<p>Ja, daar is. Dit is baie doeltreffend, maar dit het ook nadele. Hou die medikasie vir noodgevalle en vermy liewer die kos wat jig veroorsaak. Onthou, uriensuur beskadig jou gewrigte, al is die vlakke aanvanklik so laag dat jy nie pyn ervaar\u00a0nie.<\/p>\n<p>Gebruik jou eie goeie oordeel: dit is net so nadelig om jig onbehandeld te laat. As jy chronies jig het, gaan spreek jou dokter en kry medikasie. Dit is die beste vir jou gewrigte. Jy sal in elk geval saam met die medikasie steeds kos wat jig veroorsaak moet uitsny.<\/p>\n<p>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/altyd-moeg-dis-dalk-hoekom\/\">Altyd moeg? D\u00eds dalk hoekom<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>Ander raad vir jig<\/h4>\n<p>&nbsp;<\/p>\n<p>Sekere mense is meer geneig tot jig. Kyk na die lysie hieronder. Party faktore is onder jou beheer, ander nie. Jy kan jou kanse op jig &#8211; en veral op \u2019n volgende aanval &#8211; verminder deur soveel as moontlik van hierdie probleme uit te sorteer.<\/p>\n<ul>\n<li>Oorgewig &#8211; veral as jy \u2019n appelfiguur het<\/li>\n<li>Ho\u00eb bloeddruk<\/li>\n<li>Insulienweerstandigheid, vroe\u00eb diabetes en diabetes<\/li>\n<li>Daaglikse gebruik van aspirien<\/li>\n<li>Nierprobleme<\/li>\n<li>Drankgebruik<\/li>\n<li>Familiegeskiedenis. Jy kan niks hieraan doen nie, maar dit is juis vir jou belangriker om kos wat uriensuur veroorsaak van jongs af te beperk.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/lys-van-kosse-wat-suur-verminder-en-vermeerder\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lys van kosse wat suur verminder en vermeerder<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As jig \u2019n voordeel inhou, is dit dat jy dit kan vermy deur sekere kosse uit te sluit. Hier is die lys van kosse wat jig veroorsaak.  Daar is goeie nuus ook. Koffie help jig keer! Deur Salome Delport.<\/p>\n","protected":false},"author":19,"featured_media":155766,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[63716,136,4921],"class_list":["post-55925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-gout","tag-gesondheid","tag-jig"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Watter kosse veroorsaak jig? | rooi rose<\/title>\n<meta name=\"description\" content=\"As jig \u2019n voordeel inhou, is dit dat jy dit kan vermy deur sekere kosse uit te sluit. 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