{"id":5565,"date":"2013-11-19T21:58:00","date_gmt":"2013-11-19T19:58:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/daardie-angs\/"},"modified":"2016-03-03T13:20:18","modified_gmt":"2016-03-03T11:20:18","slug":"daardie-angs","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/daardie-angs\/","title":{"rendered":"Daardie angs"},"content":{"rendered":"<p>Vir iemand wat nog nooit honger gaan slaap of in \u2018n leeu vasgeloop het nie, is my angsvlak soms regtig ietwat hoog. Die oorsaak \u2013 gene, sensitiwiteit vir \u2018n magdom eise, of dalk net \u2018n skewe siening van die werklikheid \u2013 maak nie saak nie. Wat my interesseer, is hoe ek die angel daaruit kan haal.<\/p>\n<p>Wat ni\u00e9 help nie, is om ander angstiges op te soek. Hoewel dit my minder na \u2018n frats laat voel, het angsgolwe uit verskillende bronne \u2018n manier om mekaar te versterk. Ek dink die groot woord is konstruktiewe interferensie: mede-angstiges spoor mekaar tot groter hoogtes aan.<\/p>\n<p>Sommige denkers reken as jy jouself op heterdaad kan betrap terwyl jy besig is om jou angsvlakke eiehandig op te sweep, sal die blote bewustheid kalmerend inwerk. Ek doen dit seker nie volgens voorskrif nie, want dit help net \u2018n kleine bietjie.<\/p>\n<p>Ander s\u00ea jou gedagtes is die oorsaak van alle angs en jy moet leer om hulle op hok te hou. <em>Yeah, right <\/em>\u2026 party van ons se gedagtes is balhorig!<\/p>\n<p>Wat wel help, is oefening, of om \u2018n plek van meditatiewe rus in jouself te vind. Iets in die lyn van \u201chaal diep asem en laat jou sorge gaan.\u201d As iemand nou net duidelike stap-vir-stap aanwysings kon verskaf \u2026<\/p>\n<p>Totdat dit gebeur, gaan ek een keer per uur op my serene seeprentjie fokus. En redes soek om lekker te lag. En geen kans laat verbygaan om na lekker musiek te luister, iets lekkers te eet, iets lekkers te lees, aan iets lekkers te ruik, aan iets lekkers te vat of lekker uit te sien na die Desembervakansie nie. Veral omdat die einste seeprentjie dan werklikheid gaan word!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vir iemand wat nog nooit honger gaan slaap of in \u2018n leeu vasgeloop het nie, is my angsvlak soms regtig ietwat hoog. Die oorsaak \u2013 gene, sensitiwiteit vir \u2018n magdom eise, of dalk net \u2018n skewe siening van die werklikheid [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":43159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[682],"tags":[34],"class_list":["post-5565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","tag-mariette-snyman"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Daardie angs | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/daardie-angs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daardie angs | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Vir iemand wat nog nooit honger gaan slaap of in \u2018n leeu vasgeloop het nie, is my angsvlak soms regtig ietwat hoog. 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