{"id":5536,"date":"2025-01-17T09:40:00","date_gmt":"2025-01-17T07:40:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/frikkadelle-in-tamatiesous\/"},"modified":"2025-01-17T09:40:51","modified_gmt":"2025-01-17T07:40:51","slug":"frikkadelle-in-tamatiesous","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/frikkadelle-in-tamatiesous\/","title":{"rendered":"Frikkadelle in tamatiesous"},"content":{"rendered":"

Genoeg vir 4-6.<\/em><\/p>\n

 <\/p>\n

Bestanddele<\/strong><\/h4>\n

 <\/p>\n

    \n
  • 4 snye bruinbrood, korsies verwyder<\/li>\n
  • 125 ml (\u00bd k) Griekse jogurt<\/li>\n
  • 30 ml (2 e) avokado-olie<\/li>\n
  • 1 ui, fyngekap<\/li>\n
  • 2 knoffelhuisies, gekneus<\/li>\n
  • 1 wortel en 1 kort selderystingel, fyn gerasper<\/li>\n
  • 60 ml (4 e) gekapte pietersielie<\/li>\n
  • fyngerasperde skil van 1 suurlemoen<\/li>\n
  • sout en gemaalde swartpeper<\/li>\n
  • 10 ml (2 t) mosterdpoeier<\/li>\n
  • 750 g beesmaalvleis<\/li>\n
  • 720 ml (1 bottel) passata*<\/li>\n<\/ul>\n

    (*Passata is gebottelde Italiaanse tamatiepuree en is meer souserig as die geblikte soort. Kyk by die geblikte tamatie- en pasta-afdeling in jou supermark.)<\/p>\n

     <\/p>\n

    Metode<\/strong><\/h4>\n

     <\/p>\n

      \n
    1. Voorverhit oond tot 180 \u00b0C.<\/li>\n
    2. Week die brood in die jogurt tot sag. Hou eenkant.<\/li>\n
    3. Verhit die olie in \u2019n groot pan oormatige hitte en soteer die ui, knoffel, wortel, seldery, pietersielie, suurlemoenskil en mosterdpoeier saam daarin. Geur na smaak.<\/li>\n
    4. Meng die maalvleis, groente en broodmengsel in \u2019n mengbak.<\/li>\n
    5. Rol die maalvleis in balletjies en sit in \u2019n oondvaste bak. Gooi die passata oor en bak vir 40 min. of tot goudbruin. Sit voor met penne-pasta.<\/li>\n<\/ol>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      Genoeg vir 4-6.   Bestanddele   4 snye bruinbrood, korsies verwyder 125 ml (\u00bd k) Griekse jogurt 30 ml (2 e) avokado-olie 1 ui, fyngekap 2 knoffelhuisies, gekneus 1 wortel en 1 kort selderystingel, fyn gerasper 60 ml (4 e) […]<\/p>\n","protected":false},"author":18,"featured_media":98336,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946,3456,4469],"tags":[835,836,23737],"class_list":["post-5536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","category-maklik-en-vinnig","category-winterkos","tag-frikkadelle","tag-tamatiesous","tag-quick-easy"],"acf":[],"yoast_head":"\nFrikkadelle in tamatiesous | rooi rose<\/title>\n<meta name=\"description\" content=\"Vertroostend, super maklik om te maak, en so lekker, hierdie is die trooskos wat die hele gesin sal geniet.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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