{"id":5522,"date":"2014-11-14T00:00:00","date_gmt":"2014-11-13T22:00:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/wereld-diabetes-dag\/"},"modified":"2018-04-09T09:10:02","modified_gmt":"2018-04-09T07:10:02","slug":"wereld-diabetes-dag","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/wereld-diabetes-dag\/","title":{"rendered":"W\u00eareld Diabetes-dag"},"content":{"rendered":"<p>Diabetes affekteer nagenoeg 10% van die Suid-Afrikaanse bevolking. Terwyl hierdie persentasie w\u00eareldwyd gelydelik vermeerder, is daar egter goeie nuus \u2026 Sekere keuses rondom \u2019n mens se lewenstyl kan die risiko van <strong>tipe 2-diabetes<\/strong> aansienlik verminder. Ons kyk na \u2019n paar wenke.<\/p>\n<p><strong>Wat is diabetes?<\/strong><\/p>\n<p>Diabetes is \u2019n kondisie waar die liggaam sukkel om die suikervlak (glukose) in die bloed te beheer. Die liggaam vervaardig \u00f3f te min insulien, \u00f3f die insulien wat vervaardig word, werk nie behoorlik nie. Tipe 2-diabetes is die mees algemene diabetes-tipe (85-90% mense word hierdeur geaffekteer).<\/p>\n<p>Anders as tipe 1-diabetes (wat gewoonlik tydens kinder- of tienerjare gediagnoseer word), en swangerskap-diabetes (wat tydens swangerskap voorkom en gewoonlik na geboorte verdwyn), is daar sekere lewenstylaanpassings wat gemaak kan word om die risiko vir die ontwikkeling van tipe 2-diabetes, te verminder.<\/p>\n<p>Naazneen Khan (voeding- en gesondheidsbestuurder by <a target=\"\">Nestl\u00e9 SA<\/a>) se <strong>raad<\/strong>:<\/p>\n<p>\u2022 Verklein jou middel na 102 cm (mans), en 88 cm (vroue)<br \/>\n\u2022 Kry ten minste 2,5 ure se oefening in per week<br \/>\n\u2022 Eet meer groente en kies ho\u00eb-vesel en volgraanprodukte<br \/>\n\u2022 Verminder jou inname van vet en kies mono-onversadige, poli-onversadige en omega 3-vette soos olyf- en sonneblomolie<br \/>\n\u2022 Drink ten minste 1,5 tot 2 liter vloeistowwe per dag (water en suikerlose koffie en tee)<br \/>\n\u2022 Moenie te veel gewone suikerkosse eet nie (nie meer as 10% van jou daaglikse kalorie\u00eb nie)<\/p>\n<p>&nbsp;<\/p>\n<div><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/02\/Healthy-Choice.jpg\" alt=\"\" width=\"\" height=\"\" align=\"\" \/><\/div>\n<p><strong><br \/>\nAlgemene simptome vir alle tipes diabetes<\/strong><\/p>\n<p>\u2022 Moegheid<br \/>\n\u2022 Toenemende dorsheid<br \/>\n\u2022 Gedurige urinering<br \/>\n\u2022 Hoofpyne<br \/>\n\u2022 Beenkrampe<br \/>\n\u2022 Toenemende honger<\/p>\n<p><strong>Het jy geweet?<\/strong><\/p>\n<p>\u2019n Gemiddeld van 4-6 jaar gaan verby voordat diegene met tipe 2-diabetes die werklike oorsaak van hul kwale ontdek en diagnoseer.<\/p>\n<p>Besoek <a target=\"\">www.nestle.co.za\/nhw<\/a> vir \u2019n lys kossoorte met \u2019n lae glukemiese indeks. Jy sal ook wenke vir \u2019n gesonde dieet optel.<\/p>\n<p>As jy jou voeding- en gesondheidskennis wil toets, gebruik die WelNes IK-hulpmiddel by <a target=\"\">www.welnesiq.org<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diabetes affekteer nagenoeg 10% van die Suid-Afrikaanse bevolking. Terwyl hierdie persentasie w\u00eareldwyd gelydelik vermeerder, is daar egter goeie nuus \u2026 Sekere keuses rondom \u2019n mens se lewenstyl kan die risiko van tipe 2-diabetes aansienlik verminder. Ons kyk na \u2019n paar [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[667],"tags":[136,828,829],"class_list":["post-5522","post","type-post","status-publish","format-standard","hentry","category-gesondheid","tag-gesondheid","tag-wereld-diabetes-dag","tag-diabetes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>W\u00eareld Diabetes-dag | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/wereld-diabetes-dag\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"W\u00eareld Diabetes-dag | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Diabetes affekteer nagenoeg 10% van die Suid-Afrikaanse bevolking. 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