{"id":54706,"date":"2023-07-21T13:21:47","date_gmt":"2023-07-21T11:21:47","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=54706"},"modified":"2023-07-21T13:20:25","modified_gmt":"2023-07-21T11:20:25","slug":"marokkaanse-lamkragsop-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/marokkaanse-lamkragsop-2\/","title":{"rendered":"Marokkaanse lamsop"},"content":{"rendered":"

Marokkaanse lamsop<\/h2>\n

\"Marokkaanse-lamkragsop\"<\/p>\n

Genoeg vir 6<\/em><\/strong><\/p>\n

 <\/p>\n

Bestanddele<\/strong><\/h3>\n

\u2022 1,2 kg lamskenkels
\n\u2022 15 ml tamatiepasta
\n\u2022 sout en swartpeper
\n\u2022 1 ui, gekap
\n\u2022 2-3 knoffelhuisies, heel
\n\u2022 2 wortels, gekap
\n\u2022 2 selderystingels, gekap
\n\u2022 30 ml (2 e) olyfolie
\n\u2022 30 ml (2 e) Marokkaanse spesery-mengsel (by supermarkte)
\n\u2022 1 kaneelstokkie
\n\u2022 1 x 400 g- blik heel geskilde tamaties
\n\u2022 1 x 400 g-blik kekerertjies, gedreineer
\n\u2022 hand vol vars koljander<\/p>\n

 <\/p>\n

Metode<\/strong><\/h3>\n

1 Verhit die oondrooster (ho\u00eb hitte). Pak die lamskenkels op \u2019n oondpan en smeer deeglik met die tamatiepasta. Pak die ui, wortels, prei, seldery en knoffel op \u2019n ander pan.
\n2 Rooster vir 15-20 min. of tot die groente geskroei en die vleis en bene goudkleurig is.
\n3 Sit die vleis, groente en olyfolie in \u2019n groot kastrol. Voeg die Marokkaanse speserye by en braai vir nog 2 min. Voeg die lamskenkels, tamaties, 2 liter water en kaneelstokkie by.
\n4 Bring tot kookpunt, verlaag die hitte en prut vir 1\u00bd-2 uur of totdat die lam sag is.
\n5 Lig die skenkels met \u2019n gaatjieslepel uit die kastrol. Trek die vleis van die been af en sit saam met die kekerertjies terug in die kastrol.
\n6 Prut vir nog 10 min. en geur met sout en swartpeper. Sit met vars koljander voor.<\/p>\n

Lees ook:<\/strong><\/p>\n

Ertjie-en-spek-sop<\/a><\/p>\n

Geurige hoendersop<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Dig gese\u00eblde beensop, soos hierdie lekker Marokkaanse lamkragsop, hou tot vyf dae in die yskas. Ek vries die helfte in 2 literbakke vir \u2019n volgende keer. Deur Vickie de Beur. Foto deur Lee Schwagele, CRPhotography<\/p>\n","protected":false},"author":8,"featured_media":54708,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15259,15261,2946,4469],"tags":[290,314,992,84993],"class_list":["post-54706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-caxton","category-use-all-images-and-text","category-kos","category-winterkos","tag-sop","tag-marokkaans","tag-lamsvleis","tag-marokkaanse-lamsop"],"acf":[],"yoast_head":"\nMarokkaanse lamkragsop<\/title>\n<meta name=\"description\" content=\"Dig gese\u00eblde beensop, soos hierdie lekker Marokkaanse lamsop, hou tot vyf dae in die yskas. Jy kan die helfte van die resep ook vries. 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