{"id":54693,"date":"2024-07-12T10:24:30","date_gmt":"2024-07-12T08:24:30","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=54693"},"modified":"2024-07-12T10:25:36","modified_gmt":"2024-07-12T08:25:36","slug":"beenmurg-en-vleis-kragsop","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/beenmurg-en-vleis-kragsop\/","title":{"rendered":"Beenmurg-en-vleis-kragsop"},"content":{"rendered":"<p><em>Beenmurg-en-vleis-kragsop. Deur Vickie de Beer. Foto\u2019s deur Lee Schwagele, CRPhotography<\/em><\/p>\n<p>&nbsp;<\/p>\n<h2>Beenmurg-en-vleis-kragsop<\/h2>\n<div id=\"attachment_54695\" style=\"width: 510px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-54695\" class=\"size-medium wp-image-54695\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/07\/Beenmurg-en-vleis-kragsop-500x385.jpg\" alt=\"Beenmurg-en-vleis-kragsop\" width=\"500\" height=\"385\" \/><p id=\"caption-attachment-54695\" class=\"wp-caption-text\">Beenmurg-en-vleis-kragsop<\/p><\/div>\n<p><strong>Genoeg vir 8<\/strong><\/p>\n<p>&nbsp;<\/p>\n\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-hide-featured penci-recipe-novertitle precipe-style-2\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"recipe-title-nooverlay\">Beenmurg-en-vleis-kragsop<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-hot-food\"><\/i> <span class=\"remeta-item\">Serves:<\/span> <span class=\"servings\">8<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"penci-nutrition-meta\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-fire\"><\/i>\r\n\t\t\t\t\t\t\t\t\t<span class=\"remeta-item nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"nutrition-item penci-hide-nutrition\">200 calories<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"nutrition-item penci-hide-nutrition\">20 grams fat<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 1 kg murgbene (vra jou slagter)<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 15 ml (1 e) tamatiepasta<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 1 kg beesborsstuk, met bene, in skywe gesny<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 1 ui, in kwarte gesny<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 2 wortels, gekap<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 1 prei, gesny<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 2 selderystingels, gekap<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 1 heel knoffel, middeldeur gesny<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 15 ml (1 e) appelasyn (apple cider)<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 1 x 400 g-blik heel geskilde tamaties<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 bouquet garni, gemaak van 2 takkies tiemie, 2 lourierblare en 2 takkies pietersielie<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 5 ml (1 t) sout<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 5 ml (1 t) heel swartpeperkorrels<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<p>1 Verhit die oondrooster op hoog.<br \/>\n2 Pak die murgbene en borsstukskywe op \u2019n oondpan en smeer oral met die tamatiepasta.<br \/>\n3 Pak die ui, wortels, prei, seldery en knoffel op \u2019n ander pan uit.<br \/>\n4 Rooster vir 15-20 min. of tot die groente geskroei en die vleis en bene goudkleurig is.<br \/>\n5 Sit die murgbene, vleis en groente in \u2019n groot kastrol. Gooi sowat 6 liter water by, asook die appelasyn, blik tamaties, bouquet garni en sout en peper. Jy hoef nie die water af te meet nie maar jy moet seker maak dat al die bestanddele goed met water bedek is.<br \/>\n6 Bring tot kookpunt, verlaag die hitte en prut stadig vir 3-5 uur.<br \/>\n7 Gooi nog warm water by as die water te vinnig wegkook maar voeg dit binne die eerste 2-3 uur van die kookproses by, anders maak jy die sop te flou en verloor dit die krag.<br \/>\n8 Laat die sop in die kastrol afkoel, lig die bene uit en gooi die sop in plastiek- of glashouers. Jy kan dit deur \u2019n sif gooi as jy verkies - ons drink dit net so.<\/p>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:<\/strong><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/ertjie-en-spek-sop\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ertjie-en-spek-sop<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/geurige-hoendersop\/\" target=\"_blank\" rel=\"noopener noreferrer\">Geurige hoendersop<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ons smeer die bene met tamatiepasta en rooster dit tot goudkleurig en gekaramelliseer om die meeste geur daaruit te kry. Die gelatien in die bene herstel die maagwand en beskerm jou op di\u00e9 manier teen allerlei spysverteringsiektes en inflammasie. Deur Vickie de Beer. Foto\u2019s deur Lee Schwagele, CRPhotography<\/p>\n","protected":false},"author":8,"featured_media":54695,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946,4469],"tags":[290,795,4429],"class_list":["post-54693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","category-winterkos","tag-sop","tag-vleis","tag-beenmurg"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beenmurg-en-vleis-kragsop | rooi rose<\/title>\n<meta name=\"description\" content=\"Ons smeer die bene met tamatiepasta en rooster dit tot goudkleurig en gekaramelliseer om die meeste geur daaruit te kry.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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