{"id":54298,"date":"2026-03-09T17:31:37","date_gmt":"2026-03-09T15:31:37","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=54298"},"modified":"2026-03-09T17:39:56","modified_gmt":"2026-03-09T15:39:56","slug":"magnesium-jy-mag-maar-meer-kry","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/magnesium-jy-mag-maar-meer-kry\/","title":{"rendered":"Magnesium: kry meer in"},"content":{"rendered":"<p>Hierdie mineraal sit die wip in jou stap omdat dit jou insuliensensitiwiteit verbeter. Vir di\u00e9 wat nie weet nie: insulien is die hormoon wat jou selle in staat stel om glukose op te neem. Selle m\u00e9t energie beteken j\u00fd is propvol energie. Dit is juis die probleem waarmee diabete, prediabete en mense met glukose-intoleransie sit \u2013 en waarom hulle kenmerkend moeg is.<\/p>\n<p>Ondersoeke wys\u00a0magnesiumaanvullers verbeter insulienwerking\u00a0uitstekend. Dieselfde ondersoeke\u00a0wys magnesium verlaag ook bloeddruk en\u00a0cholesterol matig maar beslis. Die ondersoeke\u00a0is juis met aanvullers gedoen.\u00a0Maar jy kan meer magnesium inkry\u00a0deur slim te eet.<\/p>\n<p>&nbsp;<\/p>\n<h4>5 planne vir 5 porsies magnesium\u00a0per dag<\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li>Eet \u2019n piesang as jou hapding by die werk.<\/li>\n<li>Werk met elke hoofmaal een van die volgende in: swartboontjies, sousboontjies, lensies of rys.<\/li>\n<li>Eet \u2019n heelgraantoebroodjie vir middagete.<\/li>\n<li>Eet hawermout vir ontbyt.<\/li>\n<li>Snipper spinasie in jou stowevleis en groentes. Dit kook weg &#8211; jou huismense sal nie eens weet hulle kry hul porsie spinasie nie.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Nota:<\/strong> Moenie sommer jou medikasie\u00a0deur magnesium vervang nie. Jy kan\u00a0meestal albei saam gebruik en dan jou\u00a0medikasie verminder, mits die magnesiumaanvulling\u00a0werklik jou bloedglukose,\u00a0bloeddruk en so aan verbeter.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/kosse-ryk-aan-yster\/\" target=\"_blank\" rel=\"noopener\">Kosse ryk aan yster<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hierdie mineraal sit die\u00a0wip in jou stap omdat dit\u00a0jou insuliensensitiwiteit\u00a0verbeter. Vir di\u00e9 wat nie weet\u00a0nie: insulien is die hormoon wat jou\u00a0selle in staat stel om glukose op te\u00a0neem. Selle m\u00e9t energie beteken j\u00fd is\u00a0propvol energie. Dit is juis die probleem\u00a0waarmee diabete, prediabete en mense\u00a0met glukose-intoleransie sit \u2013 en waarom\u00a0hulle kenmerkend moeg is. Deur Salom\u00e9 Delport.<\/p>\n","protected":false},"author":58,"featured_media":149793,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[5081,5093,5097,2792,4356],"class_list":["post-54298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-vitamien","tag-teenveroudering","tag-anti-aging","tag-leef-gesond","tag-magnesium"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Magnesium: kry meer in | rooi rose<\/title>\n<meta name=\"description\" content=\"Ondersoeke wys\u00a0magnesiumaanvullers verbeter insulienwerking\u00a0uitstekend. 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