{"id":54292,"date":"2016-07-21T06:00:02","date_gmt":"2016-07-21T04:00:02","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=54292"},"modified":"2017-05-16T15:07:24","modified_gmt":"2017-05-16T13:07:24","slug":"kinders-met-hoe-bloeddruk","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/kinders-met-hoe-bloeddruk\/","title":{"rendered":"Kinders met ho\u00eb bloeddruk"},"content":{"rendered":"

Wat kan jy doen?<\/h4>\n

\u2022 Vra elke keer as julle by die dokter\u00a0kom wat jou kind se bloeddruk<\/strong> is\u00a0sodat julle betyds ingryp.<\/p>\n

\u2022 Kry hom\u00a0aan die beweeg<\/strong> sodat sy gewig so\u00a0laag moontlik bly.<\/p>\n

\u2022 Die beste\u00a0strategie is gesonde maar lekker\u00a0kos<\/strong>: Gee jou kind vars vrugte en\u00a0groente. Los die vrugtesappe en\u00a0gaskoeldranke en gee liewer\u00a0ongegeurde vonkel- of gewone\u00a0water, rooibostee en melk. Los die\u00a0tjips, koekies en lekkers en gee\u00a0hom liewer xylitol-kougom, neute,\u00a0biltong, kaas of \u2019n vrug.<\/p>\n

Lees ook: 33 gesonde kosse s\u00f3nder suiker vir jou en jou kinders<\/a><\/p>\n

\u2022 Hou sy\u00a0porsies<\/strong> klein. Sy magie is so groot\u00a0soos sy vuis.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vergeet vir \u2019n oomblik van die druk op kinders. Dokters is\u00a0bekommerd oor hul ho\u00eb bloeddruk. In 1977 was ho\u00eb\u00a0bloeddruk onder kinders skaars. \u2019n Onlangse ondersoek\u00a0hieroor, die SA National Income Dynamics Study\/Health\u00a02011, wys dat een uit elke tien SA-kinders ho\u00eb\u00a0bloeddruk het. Hulle kan selfs van hul dertigs af\u00a0oumenskwale soos diabetes en hartsiektes\u00a0begin ontwikkel. Deur Salom\u00e9 Delport<\/p>\n","protected":false},"author":11,"featured_media":54354,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[834,4227,5093],"class_list":["post-54292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-kinders","tag-bloeddruk","tag-teenveroudering"],"acf":[],"yoast_head":"\nKinders met ho\u00eb bloeddruk | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/kinders-met-hoe-bloeddruk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kinders met ho\u00eb bloeddruk | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Vergeet vir \u2019n oomblik van die druk op kinders. 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