{"id":54287,"date":"2024-04-09T15:48:58","date_gmt":"2024-04-09T13:48:58","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=54287"},"modified":"2024-04-09T15:51:22","modified_gmt":"2024-04-09T13:51:22","slug":"toets-jouself-vir-asma","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/toets-jouself-vir-asma\/","title":{"rendered":"Toets jouself vir asma"},"content":{"rendered":"<p><strong>1<\/strong> Hoes jy al langer as drie weke (2 punte); korter as twee\u00a0weke (1 punt); glad nie (0 punte)<\/p>\n<p><strong>2<\/strong> Hoes jy snags (1 punt); nie\u00a0snags nie (0 punte)<\/p>\n<p><strong>3<\/strong> Is jy altyd kortasem (1 punt); soms\u00a0(2 punte); nooit (0 punte)<\/p>\n<p><strong>4<\/strong> Fluit jou bors meer as drie keer per\u00a0dag (3 punte); een of twee keer per dag (2 punte); \u2019n paar keer\u00a0per week (1 punt); nooit (0 punte)<\/p>\n<p><strong>5<\/strong> Voel jy daagliks benoud\u00a0(2 punte); soms (1 punt); nooit (0 punte)<\/p>\n<p>&nbsp;<\/p>\n<h4>Gee vir jouself een punt vir elkeen van die volgende groepe\u00a0wat jou simptome laat vererger<\/h4>\n<p>\u2022 verandering in lugtemperatuur\u00a0of weer soos wind, vogtigheid of dro\u00eb lug<\/p>\n<p>\u2022 rook, rookmis\u00a0of motoruitlaatgasse<\/p>\n<p>\u2022 sekere kosse<\/p>\n<p>\u2022 kontak met diere<\/p>\n<p>\u2022 stuifmeel of lente<\/p>\n<p>\u2022 parfuum, skoonmaakmiddels, spuitmiddels<\/p>\n<p>\u2022 oefening<\/p>\n<p>&nbsp;<\/p>\n<h4>Jou punte<\/h4>\n<p>\u2022 0-5 punte geen asma.<br \/>\n\u2022 5-10 punte moontlik asma of dalk \u2019n ander longtoestand.\u00a0Laat \u2019n dokter kyk.<br \/>\n\u2022 10 punte of meer baie waarskynlik asma of \u2019n ander longkwaal.\u00a0Jy m\u00f3\u00e9t dokter toe gaan vir \u2019n behoorlike ondersoek.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/is-jou-kind-adhd-of-begaafd\/\" target=\"_blank\" rel=\"noopener noreferrer\">Is jou kind ADHD of begaafd?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jy of jou kind hoes al hoe lank.\u00a0Is dit die nadraai van \u2019n verkoue? Of\u00a0asma? Asma moet reg behandel word,\u00a0anders doen jou longe skade op. Doen gou\u00a0hierdie selftoets en besluit of dit tyd is om\u00a0\u2019n plan te maak:<\/p>\n","protected":false},"author":11,"featured_media":144230,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[2108,4199,4218,5093,5097,5258],"class_list":["post-54287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-toets","tag-asma","tag-hoes","tag-teenveroudering","tag-anti-aging","tag-bors"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Toets jouself vir asma | rooi rose<\/title>\n<meta name=\"description\" content=\"Jy of jou kind hoes al hoe lank.\u00a0Is dit die nadraai van \u2019n verkoue? Of\u00a0asma? 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