{"id":54272,"date":"2016-07-02T18:02:55","date_gmt":"2016-07-02T16:02:55","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=54272"},"modified":"2016-11-22T14:32:54","modified_gmt":"2016-11-22T12:32:54","slug":"spatare-daar-hoop","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/spatare-daar-hoop\/","title":{"rendered":"Spatare: daar is hoop"},"content":{"rendered":"<p>S\u00ea \u201cCindy Nell\u201d en jy dink dadelik aan lang, lang bene.\u00a0Superglad en volmaak. G\u2019n teken van spatare nie. Kan\u00a0jy so lyk? Wel, niemand kan jou haar beenvorm gee\u00a0nie. Maar hier is die troos: jy kan met RFA halfpad daar\u00a0kom en van jou spatare en spinnerakaartjies ontslae\u00a0raak.<\/p>\n<p>Hierdie tegniek skakel die ou operasie met sy\u00a0onooglike, lang littekens uit.\u00a0\u201cEk het al my eerste spataar in graad vier gekry toe ek\u00a0begin verspring het. Dit loop in ons familie,\u201d vertel Alicia Louw\u00a0van George. \u201cEk was glad nie verras toe ek later jare \u2019n yslike,\u00a0onooglike monster van \u2019n knop-aar hier reg langs my knie kry nie.\u00a0Omtrent \u2019n jaar gelede het die knop begin warm word en party\u00a0dae geklop. Ek is in die Polisie se administratiewe afdeling,\u00a0en op die dae wanneer ek volle uniform moes dra, het\u00a0my been erg gepyn. \u2019n Mens is maar bang vir \u2019n\u00a0bloedklont en ek is dokter toe.<\/p>\n<p>\u201cMy ma het jare terug \u2019n operasie daarvoor gehad\u00a0\u2013 nog daardie outydse een waar hulle die\u00a0spataar uitsny van die enkel tot die knie \u2013 en jy\u00a0sit met littekens wat erger as die spatare lyk.\u00a0Dit is wat ek verwag het: \u2019n pynlike operasie,\u00a0weke se bloukolle en \u2019n permanente litteken.\u00a0Maar toe doen die dokter dit sommer\u00a0in \u2019n daghospitaal. En nou, amper \u2019n jaar later,\u00a0het jy behoorlik \u2019n vergrootglas nodig om die\u00a0merkies te sien.\u201d<\/p>\n<p>&nbsp;<\/p>\n<h4>Hoe?<\/h4>\n<p>Slagare vervoer bloed van jou hart na jou liggaam,\u00a0terwyl are bloed terug na die hart dra. Are moet bloed\u00a0teen swaartekrag in boontoe gestoot kry, wat gedoen\u00a0word met \u2019n reeks kleppe. Jou beenspiere beheer die kleppe deur\u00a0subtiel saam te trek, wat die kleppe oopdruk sodat bloed kan\u00a0deurvloei. Sodra die spiere ontspan, sluit die kleppe en kan die\u00a0bloed nie terugvloei nie.<\/p>\n<p>So sorg jou beenspiere dat die bloed terug\u00a0na jou hart en longe sirkuleer. As die kleppe verswak, sluit hulle nie\u00a0meer goed nie en die bloed begin opdam \u2013 wat jy as \u2019n spataar sien.\u00a0Namate die toestand vererger, swel jou bene al dikker en verskyn\u00a0al meer spatare. Loop en staan word al pynliker. Maar die lelik is vir\u00a0ons vroue vir seker die ergste.\u00a0\u2019n Interessante kontras: hoe meer jy staan, hoe beter is jou bloed-sirkulasie.<\/p>\n<p>Maar as jy eers\u00a0verswakte aarkleppe het,\u00a0is dit moeiliker om bloed\u00a0opgestoot te kry. Dan laat\u00a0staanwerk meer bloed\u00a0in jou are opdam en\u00a0vererger die spatare. Dr.\u00a0Frikkie Rademan, Kaapse chirurg, s\u00ea dit gaan\u00a0medies gesproke nie oor hoe onooglik spatare\u00a0is nie. \u201cSpatare is gevaarlik omdat hulle op\u00a0lang termyn lei tot veneuse ulserasie &#8211; oop sere\u00a0aan veral die enkels en kuite &#8211; wat baie moeilik\u00a0genees. Bloedklonte kan vorm, wat in die dieper\u00a0are kan inbeweeg en tot trombose kan lei.\u201d<\/p>\n<p>Die beste raad is om siek are te verwyder. Gelukkig\u00a0is die liggaam, en veral jou bene, ryklik voorsien van are.\u00a0Die liggaam kompenseer baie gou en kanaliseer die bloed\u00a0doodeenvoudig hierdeur.<\/p>\n<p>&nbsp;<\/p>\n<h4>Jou opsies<\/h4>\n<p>Die gewildste en suksesvolste opsies is laser, skleroterapie of\u00a0radiofrekwensie-ablasie, of RFA. Laser is goed vir spinnerakaartjies;\u00a0skleroterapie vir spinnerakaartjies en spatare; en RFA\u00a0vir spatare.\u00a0Daar is \u2019n groot prysverskil tussen die laaste twee &#8211; sowat R2 000\u00a0per been vir eersgenoemde, teenoor sowat R22 000 vir een been\u00a0of R28 000 vir altwee met RFA. Die mediese fondse betaal nie vir\u00a0skleroterapie nie, maar wel vir RFA. Dus: watter een is vir jou, veral\u00a0as jy nie \u2019n mediese fonds het nie?<\/p>\n<p>Dr. Nardus le Grange wat in verskillende mediese skoonheidsterapie\u00eb\u00a0spesialiseer, s\u00ea albei vernietig die beskadigde are, waarna\u00a0jou ander are oorneem en omdat hul kleppe onbeskadig is, is jou\u00a0bloedsirkulasie terug hart toe beter as tevore.\u00a0Dr. Rademan stem saam, maar s\u00ea baie hang af van waar jou\u00a0probleem l\u00ea en hoe ernstig dit is.<\/p>\n<p>\u201cAs jou oppervlakkige spatare eintlik ontstaan weens klepskade\u00a0in die dieperliggende are gaan sklero- en laserterapie net tydelik\u00a0help. Die langtermynoplossing is om die oorsaaklike diepaar weg\u00a0te neem, met RFA van die spesifieke diepaar met die klepskade,\u00a0en dan sklero- of laserterapie te doen van oppervlakkige, sigbare\u00a0spatare, as dit nodig is. Daarom doen ons \u2019n sonar met dopplermeting\u00a0van dieper are om klepskade te bevestig voor ons op\u00a0RFA besluit.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stuit jou spatare of kleiner aartjies jou om enigiets aan te trek wat bo die knie sit? Dis deesdae nie meer so \u2019n ingrypende operasie om van di\u00e9 are ontslae te raak nie. Deur Salom\u00e9 Delport.<\/p>\n","protected":false},"author":11,"featured_media":54362,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[4017,5093],"class_list":["post-54272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-spatare","tag-teenveroudering"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spatare: daar is hoop | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/spatare-daar-hoop\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spatare: daar is hoop | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Stuit jou spatare of kleiner aartjies jou om enigiets aan te trek wat bo die knie sit? Dis deesdae nie meer so \u2019n ingrypende operasie om van di\u00e9 are ontslae te raak nie. Deur Salom\u00e9 Delport.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/spatare-daar-hoop\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-02T16:02:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-11-22T12:32:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/07\/Vrou-bene.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1515\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nicole Kemp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nicole Kemp\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/spatare-daar-hoop\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/spatare-daar-hoop\\\/\"},\"author\":{\"name\":\"Nicole Kemp\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/ee6d3db27432284bcd72d1149fda6d55\"},\"headline\":\"Spatare: daar is hoop\",\"datePublished\":\"2016-07-02T16:02:55+00:00\",\"dateModified\":\"2016-11-22T12:32:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/spatare-daar-hoop\\\/\"},\"wordCount\":718,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/spatare-daar-hoop\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2016\\\/07\\\/Vrou-bene.jpg\",\"keywords\":[\"spatare\",\"teenveroudering\"],\"articleSection\":[\"Leef gesond\",\"Gesondheid\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2016\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/spatare-daar-hoop\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/spatare-daar-hoop\\\/\",\"name\":\"Spatare: daar is hoop | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/spatare-daar-hoop\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/spatare-daar-hoop\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2016\\\/07\\\/Vrou-bene.jpg\",\"datePublished\":\"2016-07-02T16:02:55+00:00\",\"dateModified\":\"2016-11-22T12:32:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/spatare-daar-hoop\\\/#breadcrumb\"},\"inLanguage\":\"af-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/spatare-daar-hoop\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/spatare-daar-hoop\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2016\\\/07\\\/Vrou-bene.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2016\\\/07\\\/Vrou-bene.jpg\",\"width\":1200,\"height\":1515,\"caption\":\"Foto: Pixabay\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/spatare-daar-hoop\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Spatare: daar is hoop\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"name\":\"rooi rose\",\"description\":\"Stylvol, sinvol, propvol\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"af-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\",\"name\":\"Rooi rose\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"width\":400,\"height\":400,\"caption\":\"Rooi rose\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/rooirose\\\/\",\"https:\\\/\\\/x.com\\\/rooi_rose\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/ee6d3db27432284bcd72d1149fda6d55\",\"name\":\"Nicole Kemp\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f51673a8e8110d87ff40c216a9a56fffd59a6d8c26116fc08fca41a2b610cf2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f51673a8e8110d87ff40c216a9a56fffd59a6d8c26116fc08fca41a2b610cf2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f51673a8e8110d87ff40c216a9a56fffd59a6d8c26116fc08fca41a2b610cf2?s=96&d=mm&r=g\",\"caption\":\"Nicole Kemp\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spatare: daar is hoop | rooi rose","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/rooirose\/spatare-daar-hoop\/","og_locale":"en_US","og_type":"article","og_title":"Spatare: daar is hoop | rooi rose","og_description":"Stuit jou spatare of kleiner aartjies jou om enigiets aan te trek wat bo die knie sit? Dis deesdae nie meer so \u2019n ingrypende operasie om van di\u00e9 are ontslae te raak nie. Deur Salom\u00e9 Delport.","og_url":"https:\/\/novanews.co.za\/rooirose\/spatare-daar-hoop\/","og_site_name":"rooi rose","article_publisher":"https:\/\/www.facebook.com\/rooirose\/","article_published_time":"2016-07-02T16:02:55+00:00","article_modified_time":"2016-11-22T12:32:54+00:00","og_image":[{"width":1200,"height":1515,"url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/07\/Vrou-bene.jpg","type":"image\/jpeg"}],"author":"Nicole Kemp","twitter_card":"summary_large_image","twitter_creator":"@rooi_rose","twitter_site":"@rooi_rose","twitter_misc":{"Written by":"Nicole Kemp","Est. reading time":"4 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/rooirose\/spatare-daar-hoop\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/spatare-daar-hoop\/"},"author":{"name":"Nicole Kemp","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/ee6d3db27432284bcd72d1149fda6d55"},"headline":"Spatare: daar is hoop","datePublished":"2016-07-02T16:02:55+00:00","dateModified":"2016-11-22T12:32:54+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/spatare-daar-hoop\/"},"wordCount":718,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/spatare-daar-hoop\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/07\/Vrou-bene.jpg","keywords":["spatare","teenveroudering"],"articleSection":["Leef gesond","Gesondheid"],"inLanguage":"af-ZA","copyrightYear":"2016","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/rooirose\/spatare-daar-hoop\/","url":"https:\/\/novanews.co.za\/rooirose\/spatare-daar-hoop\/","name":"Spatare: daar is hoop | rooi rose","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/spatare-daar-hoop\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/spatare-daar-hoop\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/07\/Vrou-bene.jpg","datePublished":"2016-07-02T16:02:55+00:00","dateModified":"2016-11-22T12:32:54+00:00","breadcrumb":{"@id":"https:\/\/novanews.co.za\/rooirose\/spatare-daar-hoop\/#breadcrumb"},"inLanguage":"af-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/rooirose\/spatare-daar-hoop\/"]}]},{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/spatare-daar-hoop\/#primaryimage","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/07\/Vrou-bene.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/07\/Vrou-bene.jpg","width":1200,"height":1515,"caption":"Foto: Pixabay"},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/rooirose\/spatare-daar-hoop\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/rooirose\/"},{"@type":"ListItem","position":2,"name":"Spatare: daar is hoop"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/rooirose\/#website","url":"https:\/\/novanews.co.za\/rooirose\/","name":"rooi rose","description":"Stylvol, sinvol, propvol","publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/rooirose\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"af-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/rooirose\/#organization","name":"Rooi rose","url":"https:\/\/novanews.co.za\/rooirose\/","logo":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","width":400,"height":400,"caption":"Rooi rose"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rooirose\/","https:\/\/x.com\/rooi_rose"]},{"@type":"Person","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/ee6d3db27432284bcd72d1149fda6d55","name":"Nicole Kemp","image":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/8f51673a8e8110d87ff40c216a9a56fffd59a6d8c26116fc08fca41a2b610cf2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8f51673a8e8110d87ff40c216a9a56fffd59a6d8c26116fc08fca41a2b610cf2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8f51673a8e8110d87ff40c216a9a56fffd59a6d8c26116fc08fca41a2b610cf2?s=96&d=mm&r=g","caption":"Nicole Kemp"}}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"rooi rose","distributor_original_site_url":"https:\/\/novanews.co.za\/rooirose","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/54272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/comments?post=54272"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/54272\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media\/54362"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media?parent=54272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/categories?post=54272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/tags?post=54272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}