{"id":54237,"date":"2016-07-11T06:00:49","date_gmt":"2016-07-11T04:00:49","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=54237"},"modified":"2016-11-22T09:32:15","modified_gmt":"2016-11-22T07:32:15","slug":"wenke-vir-mense-wat-amputasies-ondergaan","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/wenke-vir-mense-wat-amputasies-ondergaan\/","title":{"rendered":"Wenke vir mense wat amputasies ondergaan"},"content":{"rendered":"

Maak seker jou mediese fonds maak vir amputasie en prostese voorsiening. Ek het \u2018n nare skok gekry toe ek\u00a0\u2019n amputasie moes ondergaan en uitvind my fonds dek nie\u00a0\u2019n prostese nie. Dis die duurste \u201cskoene\u201d wat jy ooit sal besit!<\/p>\n

Kies jou ortotis (die ou wat die prostese maak) versigtiger as wat jy jou ginekoloog of psigiater uitsoek. Hierdie verhouding is op 180% vertroue gebou. Hy is die eerste mens wat jou gestremdheid in o\u00ebnskou sal neem. Hy moet jou help loop, aktief wees, pynvry wees, en jy gaan hom ook nodig h\u00ea om jou lewe maksimaal te kan leef. Kommunikasie is van die uiterste belang. Voor hom hoef jy nie jou vrolike gesiggie op te sit nie. Hy gaan na jou omsien op \u2018n meganiese, tegnologiese en ook sielkundige vlak.<\/p>\n

Sorg dat jou ortotis goeie koffie maak \u2013 om\u00a0\u2019n prostese te kry wat reg pas, neem tyd en geduld!<\/p>\n

Jy ontwikkel\u00a0\u2019n eiesoortige verhouding met jou prostese. Dis byna soos om\u00a0\u2019n tweelingboetie of \u2013sussie te h\u00ea. Party dae wil jy dit deur die muur gooi en ander kere dink jy: Ek is so trots op wat ons twee pas vermag het!<\/p>\n

 <\/p>\n

Sorg dat jou ortotis goeie koffie maak<\/em><\/span><\/h4>\n

 <\/p>\n

Jy sal jou dieet moet dophou. As jy, soos ek,\u00a0\u2019n prostese het wat onder die knie pas, voel jy dit onmiddellik as jou gewig verskuif. Word jy swaarder, voel dit harder. Weeg jy minder, pas dit ook nie meer reg nie. Dit maak jou minder mobiel. Suiker laat jou water terughou, so wees gewaarsku. En suiker is glad nie goed vir wonde wat moet herstel nie.<\/p>\n

Wat oefening betref: nee, jy kan nie normaal oefen nie. Jy moet aanpas, anders gaan jy beserings optel.<\/p>\n

Nee, jy kan nie met jou prostese aan gaan slaap nie. Dis erg ongemaklik.<\/p>\n

Moenie pynstillers neem as jy pyn het in die omgewing van jou prostese nie. Die pyn is\u00a0\u2019n waarskuwingsteken en as jy dit ignoreer, kan jy\u00a0\u2019n drukseer ontwikkel. Praat met jou ortotis. Ek glo aan Arnica-tablette en fastum gel.<\/p>\n

 <\/p>\n

Kry genoeg rus. Onthou, jou ander ledemate werk\u00a0\u2019n bietjie harder. Wees gaaf met jouself.<\/em><\/span><\/h4>\n

 <\/p>\n

Verhoudings \u2026 nouja, dis nie aldag maklik nie, veral wanneer jy single is. Kies\u00a0\u2019n maat wat gemaklik is daarmee as jy jou prostese afhaal, byvoorbeeld wanneer jy\u00a0\u2019 n afdag het. Kies iemand met\u00a0\u2019n aanvoeling vir tegnologie. Wanneer jy hom ontmoet, het jy twee opsies: 1. Verswyg dit vireers, of 2. s\u00ea dit soos dit is \u2013 dat jy \u2018n prostese het, reguit en direk. En kyk hoe hy dit hanteer. Ek verstaan nog nie hoekom dit nodig is nie, want mense vertel jou nie op die eerste afspraak dat hulle hare uitval of dat hulle kroniese hoofpyne kry nie. Beskou jou prostese as\u00a0\u2019n bedekte seen wat die koring van die kaf gaan skei. Party mense kan nie met \u2018n prostese deal nie; dit maak hulle nie sleg nie en jy moet verwerping nie persoonlik opneem nie.\u00a0 Ek lyk fiks en gesond en mense kom nie noodwendig agter ek het\u00a0\u2019n kunsledemaat nie. Dis vir baie mense\u00a0\u2019n skok.<\/p>\n

Verwerping deur enige persoon is geweldig pynlik. Sien jou gestremdheid as\u00a0\u2019n manier waarop jy kan agterkom wie werklik in jou lewe hoort. Laat die ander gaan \u2013 treur daaroor, en gaan dan weer voort. Mense is menslik.<\/p>\n

 <\/p>\n

Wees oop oor jou ervaring<\/h4>\n

Help jou nabymense verstaan dat jou prostese, beweeglikheid en emosies saamhang. As een nie die dag nie lekker is nie, is die ander ook nie lekker nie.<\/p>\n

Onthou om diep asem te haal, veral wanneer jy\u00a0\u2019n afdag beleef.<\/p>\n

Pas jou lewe aan. Om voluit te leef hoef jy nie\u00a0\u2019n atleet te word nie. Leef so aktief moontlik binne jou EIE vermo\u00ebns en beperkinge. Ja, jy sal baie dinge voortaan anders moet doen. Neem die tyd om by elke uitdaging en hindernis aan te pas. Jy sal dit kan uitwerk. As jy iets nie meer kan doen nie, soos my akrobatiese ballet, koester die herinneringe en vind iets nuuts.<\/p>\n

Onthou jy Robocop of Bionic Woman? Kinders is mal hieroor. Laat hulle jou vrae oor jou prostese vra. Toe ek skoolgehou het en teruggekom het nadat ek my been verloor het, wou hulle weet of my been gevries is om later weer aangewerk te word. Wees oop oor jou ervaring.<\/p>\n

Koester elke oomblik. Vir my is dit kosbaar om my eie koppie koffie te kan aandra, pynvry te wees, my eie kos te kan inskep, met my familie of vriende te kan kuier, op my eie te kan wees. Moenie dat\u00a0\u2019n oormatige fokus op die verlede jou mooi oomblikke in die hede steel nie. Sien die klein wonderwerkies raak. En as jy\u00a0\u2019n slegte dag het, besef dis net dit: een slegte dag.<\/p>\n

Onthou: dit word elke jaar beter, en jou selfvertroue neem toe. Ek belowe!<\/p>\n","protected":false},"excerpt":{"rendered":"

Lucia van Heerden, wat haar verhaal in die artikel \u201cBraaf en beeldskoon\u201d vertel het in die rooi rose-uitgawe van Augustus 2016, het sinvolle wenke vir mense wat amputasies ondergaan. Deur Mariette Snyman. <\/p>\n","protected":false},"author":21,"featured_media":54356,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[677,662],"tags":[49,5252],"class_list":["post-54237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspirasie","category-jou-lewe","tag-wenke","tag-amputasies"],"acf":[],"yoast_head":"\nWenke vir mense wat amputasies ondergaan | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/wenke-vir-mense-wat-amputasies-ondergaan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wenke vir mense wat amputasies ondergaan | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Lucia van Heerden, wat haar verhaal in die artikel \u201cBraaf en beeldskoon\u201d vertel het in die rooi rose-uitgawe van Augustus 2016, het sinvolle wenke vir mense wat amputasies ondergaan. 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